The newest superfood of the year! Barukas nuts are rich in nutrients and full of delicious nutty flavour. These nuts are described as being somewhere between almonds and cashews, with notes of cocoa and popcorn. With less fat and more fibre, protein, and antioxidants than any other nuts, you can understand why it’s called the “supernuts of the Savanna”. Lightly salted for a savoury flavour boost, these nuts are rich in manganese, copper, and zinc. The perfect go-to snack that you’ll go nuts for!
Making sure you get enough protein every day can be challenging. Life gets busy, and so do you, but that doesn't mean your diet should suffer! With more protein-fortified foods on the market, we cover everything you need to know about increasing your protein intake.