Tag: #lifestyle

  1. Benefits of a Grain-Free Diet

    Benefits of a Grain Free Diet

    No Grain, No Pain! Learn why eliminating all grains from your diet may help to improve your overall health and how you can still enjoy all of your favourite foods too - Yes, we're talking pasta, pizza and baked goods!

  2. Healthy Quarantine Snacks for Every Craving

    Healthy Quarantine Snacks for Every Craving

    Being bored in the house can lead to you snacking more than usual and chances are you haven't worn your jeans in months either! Beat the quarantine-15 with these healthy and delicious snacks, the best way to control cravings and curb hunger.

  3. How to Make Everything Bagel Seasoning at Home

    How to Make Everything Bagel Seasoning at Home

    Make your own Everything Bagel Seasoning from scratch using simple ingredients found in your kitchen pantry! Only takes 5 minutes to make - and can be sprinkled on soups or avocado toast, as a meat rub, or tossed into your salads.

  4. 6 Unique Health & Fitness New Year's Resolutions

    6 Unique Health & Fitness New Year's Resolutions

    The clock is about to strike and you don't have a new year's resolution yet! You could choose something general, but we challenge you to take on these unique resolutions...

  5. 8 Easy Ways to Make Holiday Drinks Healthier

    8 Easy Ways to Make Holiday Drinks Healthier

    Clink your glasses to a healthier holiday drink with less fat, sugar and calories using these 8 helpful tips. We put a healthier twist on all your favourite holiday drinks to ensure a happy and healthy holiday season and New Year.

  6. Benefits of Bone Broth

    Benefits of Bone Broth

    Why is everyone so obsessed with bone broth? Bone broth seems to be taking over the internet day by day, but is it really as good as everyone makes it out to be? We've looked near and far to uncover the truth about bone broth, and here's what we found...
  7. Tips for Healthy Holiday Eating

    Tips for Healthy Holiday Eating

    The holiday season brings lots of cheer, excitement and treats. With holiday feasts, it's easy to fall into unhealthy habits. Don't let the holidays ruin your diet, follow these five tips to have a healthy holiday season.

  8. 19 Best Gifts for Your Keto Friends

    19 Best Gifts for Your Keto Friends

    Have you gotten your holiday shopping done yet? There always seems to be one person on your list that you're not sure what to gift them. And, what if they're on the Keto diet? What should you get them? Keep reading to find out.

  9. 5 Kitchen Essentials for High Protein Baking

    5 Kitchen Essentials for High Protein Baking

    Are you a health-conscious baking fanatic? Us too! Baking is a fun activity that typically earns us some yummy treats! And, sometimes we get carried away and have one too many baked goods. But, we found the solution...
  10. Foods For a Healthy Bulking Season

    Foods for a Healthy Bulking Season

    Have you been dieting for a while? Are you tired of dieting? Well, it's likely that your body is tired of dieting too! So, what is the opposite of dieting? Bulking! Check out all of the health benefits here...

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