Comments local_offer Recipes
Dessert for breakfast? Not quite, but this Blueberry Pie Overnight Oats is sure to still hit the spot! Made with Goldys Superseed Blueberry Cereal and blueberry chia jam, this delicious vegan breakfast is easy to prep, and jam-packed with antioxidants, protein and fiber!
Vegan, High Protein
1/3 Cup vanilla oat milk
1 Tablespoon blueberry chia jam
1/3 Cup of fresh blueberries (plus more for garnish)
1 overnight oats jar
1. Add Goldys supersede cereal, blueberries, and oat milk to jar. Mix thoroughly and refrigerate overnight or for a minimum of 4 hours.
2. The next morning, mix in the blueberry jam. Top with granola, fresh blueberries and sprinkle cinnamon sugar. Enjoy!
TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.
Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables!
Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.