Keto and Co

  1. Keto & Co Seasoned Dry Riced Cauliflower Original Recipe, 90g Keto & Co Seasoned Dry Riced Cauliflower Original Recipe, 90g
    CA$12.95
  2. Keto & Co Dry Riced Cauliflower Southwestern Taco Style, 114g Keto & Co Dry Riced Cauliflower Southwestern Taco Style, 114g
    CA$12.95

There aren't enough good, convenient, low-carb foods in the market today, and we think something should be done about that. We’re making ultra-low carb, tasty, convenient, healthy, affordable keto foods, including replacements or keto-alternatives to everything you had to throw out of your pantry when you started keto. 

Ted Tieken, the founder of Keto and Co, has been following a ketogenic diet since 2014 to manage chronic pain. (He also lost 35 lbs after going keto.) Keto for the long term, Ted wants to make sure the ketogenic diet is as easy, low-sacrifice, and delicious as possible. And, because our products are made by keto people, for keto people, you’ll never see fuzzy carb math or hidden starches.