Perfectly roasted macadamia nuts with a dash of sea salt and then just the right sprinkling of cracked black pepper. It’s a classic taste for this delicious snack that is also energy dense. Grab a handful post-workout, at your desk or anytime of day.
Macadamia nuts are loaded with healthy monounsaturated fatty acids, fiber, B-vitamins, and essential minerals. They also serve as an ideal low carb snack, with only 1.5 grams of net carbs per serving.
Macadamia nuts improve brain function, prevent various chronic deceases, enhance heart health, improve blood sugar regulation, helps with weight loss, reduce inflammation and support gut health. Altogether, these characteristics are what make macadamias one of the best snacks for the keto diet. They serve as a delicious nutrient-dense package of healthy fats that give you so many upsides with no downsides.