Bulletproof Diet

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The Bulletproof Diet helps thousands of people lose up to a pound a day and look better than ever while gaining incredible levels of energy and focus. And it’s all rooted in one core principle: Learning how to effectively fuel your brain and body, while ridding your life of the toxins and bad habits that are holding you back.

The diet in a nutshell: Avoid sugars, get most of your calories from healthy fats, eliminate grains (with the exception of white rice) and grain-derived oils and gluten, switch to grass-fed meats and butter, eat organic fruits and vegetables (limiting fruit to 1–2 servings per day) and cook food gently, if at all. Shoot for 50–60% of your daily calories from healthy fats, 20% from protein, and the rest from vegetables.