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Consider your cereal cravings cured! Catalina Crunch is helping us enjoy cereal again with its keto-friendly fruity cereal! This cereal is unlike any other! It has 11g of plant-based protein, 9g of filling fibre, 5g of net carbs, and no gluten, sugar, or animal products. It’s healthy, delicious, and convenient -- an absolute triple threat for busy mornings and cereal lovers!

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Get your crunch on with Catalina Crunch Keto Cheddar Crunch Mix! This low-carb party mix has a delightfully cheesy flavour and a mix of keto-friendly nuts, pretzels, cheese crisps and more! Packed with 10g of protein, and no added sugar, and 5g of fibre, this is the perfect low-carb party mix or trail mix! And, with a delicious cheese flavour, this keto-friendly party mix will be the life of the party!

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Add a little crunch to your day with Catalina Crunch Keto Traditional Crunch Mix! This delicious low-carb snack mix contains a delicious blend of keto-friendly cereal, pecans, cashews, and chickpea pretzels in a flavourful seasoning blend. Packed with protein and fibre, this is a keto-friendly snack that feels good and tastes even better! And, with only 8g of net carbs per serving, eating it by the handful is 100% guilt-free.

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Healthy Recipes & Wellness Reads

Easy Plant-Based Poke Bowl
Recipes
Easy Plant-Based Poke Bowl

Craving a fast and fish-free poke bowl? This Easy Plant-Based Poke Bowl features WOOP4’s Plant-Based Mahi Mahi for a light, flavourful twist on a takeout favourite. Freshing, satisfying, and totally plant-based.

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Creamy Vegan Potato Salad
Recipes
Creamy Vegan Potato Salad

Craving a creamy classic with a plant-based twist? This Vegan Potato Salad swaps the mayo for Cocojune’s Organic Cultured Coconut Yogurt, delivering tangy richness with a probiotic boost. Light, fresh, and picnic-perfect.

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High-Protein Cinnamon Churro Waffles
Recipes
High-Protein Cinnamon Churro Waffles

Craving a sweet and nutritious start to your day? These High-Protein Cinnamon Churro Waffles bring all the cozy, cinnamon-sugar vibes with the protein boost. Made with Kodiak Frozen Protein Power Waffles, they’re crisp, satisfying, and packed with staying power. 

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Vegan Pulled Pork Sandwiches
Recipes
Vegan Pulled Pork Sandwiches

Craving smoky, saucy comfort without the meat? These Vegan Pulled Pork Sandwiches are high in protein and packed with rich umami thanks to Bachan’s Miso Japanese Barbecue Sauce. Savoury, satisfying, and seriously delicious! 

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Understanding Big 8 Allergen-Free Foods
Lifestyle
Understanding Big 8 Allergen-Free Foods

By avoiding milk, eggs, peanuts, tree nuts, fish, shellfish, wheat and soy, Big 8 allergen-free foods help people avoid the allergens that trigger 90% of allergic responses. This guide explains what Big 8 allergen-free means, how to spot safe products, and where to find reliable options that taste great.

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Ideal Post-Workout Snacks For Muscle Recovery
Lifestyle
Ideal Post-Workout Snacks For Muscle Recovery

Muscle fiber repair and replacement of energy happen more quickly when you eat protein, carbohydrates and healthy fats after a workout. This guide covers the best recovery snacks that work for different eating styles, including ready-to-eat protein options, quick carb sources, and balanced recovery foods that fit busy lifestyles.

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Spicy Peanut Udon
Recipes
Spicy Peanut Udon

Craving comfort food without the carb load? This bold, spicy dish features Itz Not Noodles - a high-fibre, low-calorie udon that satisfies without compromise. Big flavour that's plant-powered.

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Why A High-Protein Diet Supports Weight Loss
Lifestyle
Why A High-Protein Diet Supports Weight Loss

When it comes to weight loss, protein plays a starring role. You'll feel fuller and hang onto precious muscle. The sweet spot? Typically between 1.6 and 2.2 grams per kilogram of your body weight. Load up on quality sources. Plan smart. Watch how protein transforms your weight loss journey into something sustainable.

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Fruit Punch Sorbet Mocktail
Recipes
Fruit Punch Sorbet Mocktail

If you're looking for a fun, fruity way to stay cool, this Fruit Punch Sorbet Mocktail has you covered. Bursting with tropical flavours, it's a refreshing drink that feels like a mini vacation in every sip. Perfect for summer parties, brunches, or just an afternoon treat, this mocktail is as beautiful as it is delicious. The best part? It’s super easy to make - no shaker required, just good vibes and great flavour.

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Family-Friendly Meal Prep Ideas For Busy Households
Lifestyle
Family-Friendly Meal Prep Ideas For Busy Households

Family meal prep helps busy households turn weeknight chaos into stress-free meals with simple planning. This guide offers easy breakfast, lunch, and dinner ideas, age-appropriate tasks for kids, and real-life storage tips - so you can save time, worry less, and eat well on a budget.

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