Our Blog

Recipes
Keto Peanut Butter Ice Cream Cake
We’ve made your favourite ice cream cake from childhood, and added a fun peanut butter cup twist! Get ready to kick back, grab a slice of keto peanut butter cup ice cream cake, and enjoy!
Read more
Lifestyle
Keto 101: Keto Made Easy

This easy keto guide is the perfect way to start your keto journey! With delicious food recommendations and easy meal ideas, keto can be easy for everyone, whether you're a beginner or starting again!

Read more
Recipes
Easy Keto Pesto Turkey Veggie Pinwheel
These turkey pesto pinwheels made with Carb Wise Garden Veggie wraps are tasty, easy to make, and fun to eat! Packing them in colourful Full Circle Ziptuck Reusable Sandwich bags for a fun lunch box surprise!
Read more
Lifestyle
What Is Intuitive Eating and Is It Right For You?

Intuitive eating can be a confusing concept. We break down the basics of this newer non-diet approach--Are you ready to start healing your relationship with food?

Read more
Recipes
Easy Chipotle Beef Stew With Bone Broth

This beef stew recipe is perfect for when you just want something warm and comforting. Tender beef is simmered in collagen-rich beef broth until it's melt-in-your-mouth tender. It’s comfort food heaven that feels like a big warm hug in every bite! 

Read more
Lifestyle
5 Eco-Friendly Tips For Cleaning Up Your Backyard

We know you want to make the most of the fantastic weather! And getting your backyard cleaned up and ready for you to enjoy is a must! We've figured out the best, easiest, and most eco-friendly ways for you to do just that! 

Read more
Recipes
Summer Garlic Olive Oil Rice Bowls With Crispy Tofu

Packed full of flavour AND nutrients! This crispy tofu rice bowl is the perfect meal for when you just don't know what to make. A healthy dish that's also gluten-free and vegan for a well-balanced lunch, dinner, and everything in between! Easy to make, and even easier to eat! 

Read more
Lifestyle
The Ultimate Guide to Food Conversions and Baking Substitutes

The must-have cheat sheet to have in your kitchen! This go-to guide will make adapting any recipe and substituting ingredients easy and simple. Missing an ingredient, or want to make a recipe healthier? This measurement conversion chart is for you!

Read more
Recipes
Gluten-Free Butter Chicken Pizza

Everyone loves pizza! But what if we told you, you could make it even better by adding a little pizza'az? With a little bit of spice and tons of flavour, we've elevated the family favourite meal with a Butter Chicken twist. Simple and easy, it's the perfect meal that's kid-friendly and parent-aproved! 

Read more
Lifestyle
5 Sustainable Food Brands That Reduce Food Waste And Upcycle Food

We've found an easy way to reduce your food waste! Just like you, these sustainable food companies care about the planet and are dedicated to making products from upcycled foods that would've been food waste. You may be surprised at what we've discovered!

Read more
Item of the Week
Looking for an all-in-one clean energy boost, digestive aid, and caffeine-free powder supplement? Well, Iron Vegan has got you covered. Iron Vegan Superfoods & Greens Pineapple Orange is a vegan and gluten-free powder that contains real fruit and vegetables, and helps with nourishment. By using the power of organic mushrooms, sprouted grains, and seeds, this powder can help increase energy, supports digestive aid, and is rich in antioxidants. Just simply add one scoop to water and unlock all the benefits this powder has to offer.
Voted Best New Vitamin by consumers, Jamieson Vitamins Chewable Iron + Vitamin B12 Tropical Mango Lime is a gluten-free B12 supplement that helps promote faster vitamin absorption. An easy-to-take and delicious chewable vitamin that naturally energizes and helps to avert iron deficiency. Forget the metallic taste you’re used to when it comes to regular iron supplements, and enjoy a refreshing tropical mango lime flavour that comes with a slew of benefits.

Do you struggle with IBS? Are you looking for a powdered LOW FODMAP solution? Now, introducing Smart Solutions GUTsmart Unflavoured. Simply mix a scoop into a smoothie, water, or any other uncarbonated drink, stir, and unlock the benefits that go along with this beverage mix. Each scoop of GUTsmart is filled with a great source of fibre, while also providing gut-healthy bacteria that come from 2 billion CFU probiotics. Support your gut flora by reintroducing favourable bacteria, and providing relief from IBS symptoms like abdominal pain.