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Easy High-Fibre Blueberry Scones
Slow weekend mornings just got better with these tender, sweet blueberry scones. They're vegan, keto-friendly, and packed with fibre - so you can feel good about reaching for seconds (or thirds). Warm them up, slather on your favorite spread, and enjoy every bite!
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Salted Maple Cinnamon Cold Brew Coffee
It's heating up outside, so take some time to chill with this creamy, salty-sweet cold brew recipe. Simply froth it up, pour it over ice, and enjoy. Bottoms up!
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Strawberry and White Chocolate Granola Bark
Strawberries and cream have been a favourite dessert pairing for ages. But when you combine strawberries, creamy white chocolate and wholesome, crunchy granola - it's a whole new level of deliciousness! Try this strawberry and white chocolate bark recipe to share with friends and family - or keep it all to yourself (we won't judge!)
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Easy No-Knead Focaccia Bread
Is there anything better than fresh, warm bread? How about fresh, warm bread that's EASY to make! This no-knead focaccia recipe is sure to please everyone around the table and win you a round of applause!
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Starting a Gluten-Free Diet: Simple Tips for Beginners
Transitioning to a gluten-free lifestyle is easier with the right tools. Learn how to identify hidden gluten, find safe products, and maintain balanced nutrition. This beginner-friendly guide simplifies gluten-free living for health, allergy management, or personal preference.
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Adaptogens and Hormonal Balance: Stress-Fighting Foods Explained
Discover how adaptogens like ashwagandha and maca can support hormonal balance and reduce stress. This article explains the science behind these powerful herbs and how to incorporate them into your diet to improve energy, mood, and overall well-being.
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Navigating Food Allergies: a Guide To Allergen-Free Food
Managing food allergies doesn’t have to be overwhelming. Learn how to identify allergens, read labels, and find safe, nutritious alternatives. This guide offers practical tips for dining out, shopping smart, and cooking allergen-free meals with confidence.
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Plant-Based Protein: Meeting Your Daily Needs
Explore how to get enough protein on a plant-based diet. This guide highlights complete protein sources, meal ideas, and strategies for meeting daily needs without meat or dairy—ideal for vegans, vegetarians, or anyone seeking sustainable nutrition. -
Whole30 Meal Prep: A Beginner's Guide
Start your Whole30 journey with confidence using this beginner’s guide to meal prep. Learn how to plan, shop, and cook compliant meals that support your health reset. Streamline your week with tips for batch cooking and staying consistent.
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Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!