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Vegan Chocolate Marshmallow Pie
Did someone say, "s'more, please"? With decadent chocolate and sweet marshmallow fluff in a chocolatey crust, every bite of this chocolate marshmallow pie tastes like the classic campfire treat. Bring on s'more deliciousness!
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Simple Bison Tallow Gravy
Rich and velvety, this simple and delicious Bison Tallow Gravy is the perfect addition to turkey, mashed potatoes, and all your festive favourites. It's the easy holiday sauce that's sure to steal the spotlight at the dinner table! -
Gluten-Free Chocolate Peanut Butter Cup Cookies
Chocolate + Peanut Butter Cups = One delicious gluten-free cookie! With a touch of flaky sea salt, these chocolate peanut butter cup cookies are as decadent as they sound. Who would've thought throwing in this classic sweet treat would make chocolate cookies so much butter? Oh that's right, we did!
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Gluten-Free Crispy Cauliflower Bites
Crispy. Crunch. Cauliflower. A triple threat of triple C's! Perfectly crunchy on the outside, tender on the inside, these crispy cauliflower bites will have you craving it again and again. That's the power of cauliflower!
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Easy Gluten-Free Gingerbread Loaf
'Tis the season for an easy-peasy, ginger-squeezy Gluten-Free Gingerbread Loaf! With ginger, cinnamon, and a touch of maple syrup, it's perfectly spiced, irresistibly moist, and ready to make your holidays extra merry. Santa might just ditch the cookies this year for a slice of this irresistible loaf!
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Low Sodium Garlic Smashed Potatoes With Dip
Get ready for smash hits at dinner! These garlic smashed potatoes are crisp and delightful, just like you. Topped with avocado oil and Everything Bagel Sauce, they’re the perfect combo of flavor and fun. Enjoy a snack that's smashing good!
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Healthy Holiday Gifting Guide: Fun, Festive & Flavourful!
'Sleigh' holiday gifting with healthy treats, cozy sips, and kitchen magic! From healthier chocolates to festive teas, these gifts will have everyone feeling jolly and fabulous—no sugar crash in sight! Perfect for those on the nice list!!
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Holiday Special Gluten-Free Gingerbread Chai Cookies
Get ready to chai your way to sweet satisfaction. Of course, with these cheeky little chai gingerbread cookies! Packed with bold flavor and a hint of spice. These treats are sure to espresso your love for all things cozy and delicious!
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6 Benefits of Sourdough Bread & How to Enjoy It
Craving a slice of health? Sourdough’s got your back! From gut-friendly probiotics to a tangy twist on your favourite meals… Discover why you should be rising to the occasion and adding sourdough to your diet!
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Refreshing Keto Drinks for Your Low-Carb Lifestyle
Discover top keto-friendly drinks to boost hydration and energy on your low-carb journey. From bone broth to sugar-free lemonade, find delicious, nourishing options at Natura Market that fit your keto lifestyle.
Item Of The Week
TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.