Grains & Rice
Can you think of any dish more versatile than rice and grains? As a side, fried, boiled, rolled onto seaweed, in porridge or mixed with proteins and fibers, rice and grains are everywhere and can be made any which way under the sun! Have them sweet, salty, plain or seasoned, as a dessert ingredient or a main dish, the list can go on! The grain of truth is, there’s no way not to have these ingredients, it’s been ingrained in us to have these as a necessary component for our diets. But with a lot of carb heavy alternatives that are being offered right now, many often think to compro-rice on this food group. We at Natura Market love to enjoy healthy food without any sacrifice and being rice and grain lovers ourselves, we decided to pull together a list of diet friendly substitutes for your favorite rice and grain dishes that can achieve the same results for getting that dietary fiber, vitamin B and minerals, and still enjoy the great taste you’ve come to love! From ready to eat quinoa bowls to risotto, or just the classic plain rice, we have a va-rice-ity of easy to make dishes. These quick to make rice and grain items are a great accompaniment to any dish, or even as a stand alone meal, make them any day of the week, grain or shine.