Ketogenic

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  1. Nature's Earthly Choice Cauliflower Rice, 241g Nature's Earthly Choice Cauliflower Rice, 241g
    CA$5.45
  2. Pyure Organic Sugar-Free Bakeable Chocolate Chip Cookie Mix, 368g Pyure Organic Sugar-Free Bakeable Chocolate Chip Cookie Mix, 368g
    CA$10.95
  3. Primal Kitchen Avocado Oil and Vinegar Vinaigrette & Marinade, 236mL Primal Kitchen Avocado Oil and Vinegar Vinaigrette & Marinade, 236mL
    CA$11.95
  4. Pyure Organic Bakeable Sugar-Free Chocolate Fudge Brownie Mix, 300g Pyure Organic Bakeable Sugar-Free Chocolate Fudge Brownie Mix, 300g
    CA$10.95
  5. ParmCrisps Everything Cheese Crisps, 85g tub ParmCrisps Everything Cheese Crisps, 85g tub
    CA$7.95
  6. Keto Queen Kreations Sugar Cookie Mix, 157g Keto Queen Kreations Sugar Cookie Mix, 157g
    CA$12.95
  7. Keto Queen Kreations Yellow Cake Mix, 281g Keto Queen Kreations Yellow Cake Mix, 281g
    CA$12.95
  8. Keto Queen Kreations Chocolate Cake Mix, 243g Keto Queen Kreations Chocolate Cake Mix, 243g
    CA$12.95
  9. Keto Queen Kreations Brownie Mix, 155g Keto Queen Kreations Brownie Mix, 155g
    CA$12.95
  10. Keto Queen Kreations Snickerdoodle Cookie Mix, 157g Keto Queen Kreations Snickerdoodle Cookie Mix, 157g
    CA$12.95
  11. Keto Queen Kreations Cinnamon Coffee Cake Mix, 208g Keto Queen Kreations Cinnamon Coffee Cake Mix, 208g
    CA$12.95
  12. Crazy Richard's Creamy Peanut Butter, 453g Crazy Richard's Creamy Peanut Butter, 453g
    CA$5.95
  13. Crazy Richard's Crunchy Peanut Butter, 453g Crazy Richard's Crunchy Peanut Butter, 453g
    Retail Price CA$5.95 Our Price CA$4.45 (Save 25%)
  14. Fullgreen Riced Cauliflower, 200g Fullgreen Riced Cauliflower, 200g
    CA$4.95
  15. Fullgreen Riced Broccoli with Cauliflower, 200g Fullgreen Riced Broccoli with Cauliflower, 200g
    CA$4.95
  16. Lark Ellen Farm Grain Free Maple Raisin Cereal, 453.6g Lark Ellen Farm Grain Free Maple Raisin Cereal, 453.6g
    CA$18.95
  17. Milkadamia Unsweetened Vanilla Creamer, 473 mL Milkadamia Unsweetened Vanilla Creamer, 473 mL
    Retail Price CA$4.95 Our Price CA$4.45 (Save 10%)
  18. Stoka Bar PB&J Strawberry, 1 bar Stoka Bar PB&J Strawberry, 1 bar
    CA$4.45
  19. SweetLeaf Organic Better than Sugar! Granular Sweetener for Baking, 400g SweetLeaf Organic Better than Sugar! Granular Sweetener for Baking, 400g
    CA$13.95
  20. SweetLeaf Better than Sugar! Granular Sweetener for Baking, 360g SweetLeaf Better than Sugar! Granular Sweetener for Baking, 360g
    CA$11.95
  21. SweetLeaf Organic Better than Sugar! Powdered Sweetener for Frosting, 400g SweetLeaf Organic Better than Sugar! Powdered Sweetener for Frosting, 400g
    CA$13.95
  22. FBomb Macadamia Nut Butter with Sea Salt, 227g FBomb Macadamia Nut Butter with Sea Salt, 227g
    CA$26.95
  23. Califia Farms Unsweetened Almond Milk, 946 mL Califia Farms Unsweetened Almond Milk, 946 mL
    CA$6.95
  24. Milkadamia Unsweetened Macadamia Creamer, 473 mL Milkadamia Unsweetened Macadamia Creamer, 473 mL
    Retail Price CA$4.95 Our Price CA$4.45 (Save 10%)
  25. FBomb Macadamia Pecan with Sea Salt Nut Butter, 227g FBomb Macadamia Pecan with Sea Salt Nut Butter, 227g
    CA$26.95
  26. Rao's Homemade Sensitive Marinara Sauce, 680g Rao's Homemade Sensitive Marinara Sauce, 680g
    CA$12.95
  27. Good Good Maple Sweet Like Syrup, 250g Good Good Maple Sweet Like Syrup, 250g
    CA$10.95
  28. Keto Soups & Keto Bars Bundle Keto Soups & Keto Bars Bundle
    Retail Price CA$104.80 Our Price CA$94.95 (Save 9%)
  29. Legendary Foods Pecan Pie Almond Nut Butter, 453g Legendary Foods Pecan Pie Almond Nut Butter, 453g
    CA$17.95
  30. Cali'flour Foods Cauliflower Pizza Crust - The Original Italian, 2 Crusts Cali'flour Foods Cauliflower Pizza Crust - The Original Italian, 2 Crusts
    CA$14.95
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The ketogenic diet is a high fat, medium protein, low carbohydrate diet that has been proven to result in more effective weight loss and improved metabolic state and brain function. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat instead of carbohydrates, burning fat 24-7. Usually, the carbohydrates contained in food are transformed into glucose that is then transported around the body and is particularly important in fueling brain function. However, when carbs intake is decreased, the liver converts fat into fatty acids and ketone bodies. The ketone bodies transported into the brain and replace glucose as an energy source. With low insulin levels and an increased level of ketone bodies in the blood, your body enters into a state known as ketosis, leading to number of benefits such as weight loss, less hunger and steady supply of energy.

There are different types ketogenic diets that suggest different carbohydrates intake levels per day depending on diet purpose.

The standard ketogenic diet (SKD) – the most popular form - restricts a net carb intake to 20 and 50 grams per day, often even less. The SKD is the best option for individuals just starting a low carb or ketogenic diet. Decreasing carbohydrates intake significantly helps to alter your metabolism. With reduced carbs in organism, your body starts looking for its second favoured fuel source - fats.

The targeted ketogenic diet (TKD) is preferred by individuals who live an active lifestyle, which requires a bit of carbs to fuel their workouts. The TKD allows for 20 to 50 additional grams of carbs per day before and after workouts.

The cyclical ketogenic diet (CKD) is popular among professional athletes, those seeking muscle growth and improved exercise performance. The CKD adheres to standard ketogenic diet for the majority of the week (5-6 days per week) followed by 1-2 days of higher carb consumption. During these 1-2 days of increased carb intake, you can consume up to 400 to 600 grams of carbohydrates in order to completely refuel your glucose reserves.

What to eat on Keto diet

The general rule is to eat low-carb foods such as unprocessed meat, fish, eggs, vegetables and natural fats like butter or avocado oil. Foods full of sugar and starch such as potatoes, bananas, wheat should be avoided. Try to replace your staples with high-fat low-carb options, for example:

- Avocado oil mayo

- Sugar-free and high-fat dressings and sauces

- Low-Carb High Fat nuts, such as almonds or macadamia nuts (macadamia nuts are great to prevent constipation)

- Low-glycemic natural sweeteners, such as stevia or monk-fruit

- Unsweetened Nut milks

Our popular Keto snacks are:

- Fbomb Macadamia Nut Butters

- Lily’s Stevia Sweetened Peanut Butter Cups, Chocolate Bars, Baking Chips

- Cello Cheese Whisps

- Cali’flour Cauliflower Crackers

- Stoka Crunchy Bars

The following meal ingredients are best options for Keto diet:

- Cali’flour Pizza Crusts

- Natural Heaven Palm Pasta and Better Than Foods Konjac Noodles

- Kettle & Fire Bone Broth (excellent source of eletrolytes making it an ideal food to prevent or fight keto flu)

- Nut Crumbs Bread Crumb Alternative

- Rao’s Low-Carb Pasta and Pizza Sauces

The following ingredients are perfect for Keto baking:

- Simply Delish Pudding and Jel Desserts

- Swerve Sugar Substuties

- Birch Benders Keto Pancake Mixes

- Wellbee’s Almond Flour

- Natural Value Coconut Milks and Cream