Ketogenic

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  1. Califia Farms Unsweetened Almond Milk Vanilla, 946mL Califia Farms Unsweetened Almond Milk Vanilla, 946mL
    CA$6.99
  2. Nutilight Milk Chocolate Hazelnut Spread, 312g Nutilight Milk Chocolate Hazelnut Spread, 312g
    CA$10.99
  3. Primal Kitchen Pesto Mayo with Avocado Oil, 355ml Primal Kitchen Pesto Mayo with Avocado Oil, 355ml
    CA$14.99
  4. Quevos Keto Egg White Chips Sour Cream & Onion, 31g Quevos Keto Egg White Chips Sour Cream & Onion, 31g
    CA$4.49
  5. Lily’s Dark Chocolate Covered Caramels, 99g Lily’s Dark Chocolate Covered Caramels, 99g
    CA$10.99
  6. La Dee Da Cauliflower Alfredo Sauce Nightshade Free, 475ml  La Dee Da Cauliflower Alfredo Sauce Nightshade Free, 475ml
    Retail Price CA$7.95 Our Price CA$7.45 (Save 6%)
  7. Lily’s Milk Chocolate Style Covered Caramels, 99g Lily’s Milk Chocolate Style Covered Caramels, 99g
    CA$10.99
  8. Lily’s Dark Chocolate Caramel Popcorn, 99g Lily’s Dark Chocolate Caramel Popcorn, 99g
    CA$10.99
  9. Lily’s Milk Chocolate Style Caramel Popcorn, 99g Lily’s Milk Chocolate Style Caramel Popcorn, 99g
    CA$10.99
  10. Foodstirs Keto Chocolate Chip Cookie Mix, 225g Foodstirs Keto Chocolate Chip Cookie Mix, 225g
    CA$12.99
  11. Sweet Nutrition Soft Baked Chocolate Chip Cookies, 6 Cookies Sweet Nutrition Soft Baked Chocolate Chip Cookies, 6 Cookies
    Retail Price CA$5.99 Our Price CA$4.99 (Save 17%)
  12. Sweet Nutrition Soft Baked Snickerdoodle Cookies, 6 Cookies Sweet Nutrition Soft Baked Snickerdoodle Cookies, 6 Cookies
    Retail Price CA$5.99 Our Price CA$4.99 (Save 17%)
  13. Sweet Nutrition Soft Baked Peanut Butter Cookies, 6 Cookies Sweet Nutrition Soft Baked Peanut Butter Cookies, 6 Cookies
    Retail Price CA$5.99 Our Price CA$4.99 (Save 17%)
  14. Better Than Pasta Organic Konjac Penne, 385g Better Than Pasta Organic Konjac Penne, 385g
    Retail Price CA$4.99 Our Price CA$4.49 (Save 10%)
  15. Lily's Milk Chocolate Baking Chips, 255g Lily's Milk Chocolate Baking Chips, 255g
    CA$10.99
  16. Birch Benders Birthday Cake Keto Cup, 48g Birch Benders Birthday Cake Keto Cup, 48g
    CA$4.49
  17. Nutpods Caramel Unsweetened Dairy-Free Creamer, 330ml Nutpods Caramel Unsweetened Dairy-Free Creamer, 330ml
    CA$4.95
  18. Lily’s Milk Chocolate Hazelnut, 80g Lily’s Milk Chocolate Hazelnut, 80g
    CA$5.99
  19. Rhythm Superfoods Organic Cauliflower Bites Sea Salt, 40g Rhythm Superfoods Organic Cauliflower Bites Sea Salt, 40g
    CA$5.95
  20. Primal Kitchen Organic Unsweetened Ketchup, 320g Primal Kitchen Organic Unsweetened Ketchup, 320g
    CA$9.99
  21. Cali'flour Foods Cauliflower Pizza Crust - The Original Italian, 2 Crusts Cali'flour Foods Cauliflower Pizza Crust - The Original Italian, 2 Crusts
    CA$14.95
  22. Cello Whisps BBQ Bacon Cheddar Cheese Crisps, 60g Cello Whisps BBQ Bacon Cheddar Cheese Crisps, 60g
    CA$4.95
  23. Milkadamia Unsweetened Vanilla Macadamia Milk, 946ml Milkadamia Unsweetened Vanilla Macadamia Milk, 946ml
    CA$5.45
  24. Fullgreen Riced Cauliflower, 200g Fullgreen Riced Cauliflower, 200g
    CA$4.95
  25. Swerve Brown Sugar Replacement, 340g Swerve Brown Sugar Replacement, 340g
    Retail Price CA$11.99 Our Price CA$10.99 (Save 8%)
  26. Primal Kitchen Avocado Oil Mayo, 355ml Primal Kitchen Avocado Oil Mayo, 355ml
    CA$14.99
  27. Primal Kitchen Special Sauce with Avocado Oil, 227g Primal Kitchen Special Sauce with Avocado Oil, 227g
    CA$11.99
  28. Siete Green Enchilada Sauce, 425g Siete Green Enchilada Sauce, 425g
    CA$6.99
  29. Good To Go Keto Snack Bars Blueberry Cashew, 9 Bar Pack Good To Go Keto Snack Bars Blueberry Cashew, 9 Bar Pack
    Retail Price CA$23.95 Our Price CA$22.95 (Save 4%)
  30. Good To Go Keto Snack Bars Chocolate Mint, 9 Bar Pack Good To Go Keto Snack Bars Chocolate Mint, 9 Bar Pack
    Retail Price CA$23.95 Our Price CA$22.95 (Save 4%)
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The ketogenic diet is a high fat, medium protein, low carbohydrate diet that has been proven to result in more effective weight loss and improved metabolic state and brain function. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat instead of carbohydrates, burning fat 24-7. Usually, the carbohydrates contained in food are transformed into glucose that is then transported around the body and is particularly important in fueling brain function. However, when carbs intake is decreased, the liver converts fat into fatty acids and ketone bodies. The ketone bodies transported into the brain and replace glucose as an energy source. With low insulin levels and an increased level of ketone bodies in the blood, your body enters into a state known as ketosis, leading to number of benefits such as weight loss, less hunger and steady supply of energy.

There are different types ketogenic diets that suggest different carbohydrates intake levels per day depending on diet purpose.

The standard ketogenic diet (SKD) – the most popular form - restricts a net carb intake to 20 and 50 grams per day, often even less. The SKD is the best option for individuals just starting a low carb or ketogenic diet. Decreasing carbohydrates intake significantly helps to alter your metabolism. With reduced carbs in organism, your body starts looking for its second favoured fuel source - fats.

The targeted ketogenic diet (TKD) is preferred by individuals who live an active lifestyle, which requires a bit of carbs to fuel their workouts. The TKD allows for 20 to 50 additional grams of carbs per day before and after workouts.

The cyclical ketogenic diet (CKD) is popular among professional athletes, those seeking muscle growth and improved exercise performance. The CKD adheres to standard ketogenic diet for the majority of the week (5-6 days per week) followed by 1-2 days of higher carb consumption. During these 1-2 days of increased carb intake, you can consume up to 400 to 600 grams of carbohydrates in order to completely refuel your glucose reserves.

What to eat on Keto diet

The general rule is to eat low-carb foods such as unprocessed meat, fish, eggs, vegetables and natural fats like butter or avocado oil. Foods full of sugar and starch such as potatoes, bananas, wheat should be avoided. Try to replace your staples with high-fat low-carb options, for example:

- Avocado oil mayo

- Sugar-free and high-fat dressings and sauces

- Low-Carb High Fat nuts, such as almonds or macadamia nuts (macadamia nuts are great to prevent constipation)

- Low-glycemic natural sweeteners, such as stevia or monk-fruit

- Unsweetened Nut milks

Our popular Keto snacks are:

- Fbomb Macadamia Nut Butters

- Lily’s Stevia Sweetened Peanut Butter Cups, Chocolate Bars, Baking Chips

- Cello Cheese Whisps

- Cali’flour Cauliflower Crackers

- Stoka Crunchy Bars

The following meal ingredients are best options for Keto diet:

- Cali’flour Pizza Crusts

- Natural Heaven Palm Pasta and Better Than Foods Konjac Noodles

- Kettle & Fire Bone Broth (excellent source of eletrolytes making it an ideal food to prevent or fight keto flu)

- Nut Crumbs Bread Crumb Alternative

- Rao’s Low-Carb Pasta and Pizza Sauces

The following ingredients are perfect for Keto baking:

- Simply Delish Pudding and Jel Desserts

- Swerve Sugar Substuties

- Birch Benders Keto Pancake Mixes

- Wellbee’s Almond Flour

- Natural Value Coconut Milks and Cream