Ketogenic

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  1. Primal Kitchen Tartar Sauce with Avocado Oil, 213g Primal Kitchen Tartar Sauce with Avocado Oil, 213g
    CA$11.95
  2. Primal Kitchen Special Sauce with Avocado Oil, 227g Primal Kitchen Special Sauce with Avocado Oil, 227g
    CA$11.95
  3. Primal Kitchen Organic No Soy Island Teriyaki Sauce & Marinade, 256g Primal Kitchen Organic No Soy Island Teriyaki Sauce & Marinade, 256g
    CA$12.95
  4. Primal Kitchen Cocktail Sauce, Organic & Unsweetened, 241g Primal Kitchen Cocktail Sauce, Organic & Unsweetened, 241g
    CA$11.95
  5. Rhythm Superfoods Organic Cauliflower Bites Buffalo Ranch, 40g Rhythm Superfoods Organic Cauliflower Bites Buffalo Ranch, 40g
    CA$5.95
  6. Rhythm Superfoods Organic Cauliflower Bites White Cheddar, 40g Rhythm Superfoods Organic Cauliflower Bites White Cheddar, 40g
    CA$5.95
  7. Siete Green Enchilada Sauce, 425g Siete Green Enchilada Sauce, 425g
    CA$6.95
  8. Siete Red Enchilada Sauce, 425g Siete Red Enchilada Sauce, 425g
    CA$6.95
  9. Rhythm Superfoods Organic Cauliflower Bites Sea Salt, 40g Rhythm Superfoods Organic Cauliflower Bites Sea Salt, 40g
    CA$5.95
  10. Good To Go Keto Snack Bars Strawberry Macadamia, 9 Bar Pack Good To Go Keto Snack Bars Strawberry Macadamia, 9 Bar Pack
    Retail Price CA$23.95 Our Price CA$22.95 (Save 4%)
  11. Pyure Organic Hazelnut Spread with Cocoa, 369g Pyure Organic Hazelnut Spread with Cocoa, 369g
    CA$9.95
  12. Lily’s Extra Dark Chocolate Salted Caramel, 80g Lily’s Extra Dark Chocolate Salted Caramel, 80g
    CA$5.95
  13. Lily’s Milk Chocolate Hazelnut, 80g Lily’s Milk Chocolate Hazelnut, 80g
    CA$5.95
  14. Lily’s Dark Chocolate Peanut Butter Cups Snack Pack, 2 Cups Lily’s Dark Chocolate Peanut Butter Cups Snack Pack, 2 Cups
    CA$2.95
  15. Lily’s Milk Chocolate Peanut Butter Cups Snack Pack, 2 Cups Lily’s Milk Chocolate Peanut Butter Cups Snack Pack, 2 Cups
    CA$2.95
  16. Birch Benders Chocolate Chip Cookie Keto Cup, 50g Birch Benders Chocolate Chip Cookie Keto Cup, 50g
    CA$4.45
  17. Birch Benders Double Chocolate Brownie Keto Cup, 50g Birch Benders Double Chocolate Brownie Keto Cup, 50g
    CA$4.45
  18. Birch Benders Birthday Cake Keto Cup, 48g Birch Benders Birthday Cake Keto Cup, 48g
    CA$4.45
  19. Birch Benders Blueberry Muffin Keto Cup, 48g Birch Benders Blueberry Muffin Keto Cup, 48g
    CA$4.45
  20. Beretta Beef Sticks Spicy, 100g Beretta Beef Sticks Spicy, 100g
    CA$4.95
  21. Beretta Beef Sticks Mild, 100g Beretta Beef Sticks Mild, 100g
    CA$4.95
  22. Beretta Beef Jerky Original, 50g Beretta Beef Jerky Original, 50g
    CA$6.55
  23. Hungry Buddha Keto Bars Variety Pack, 12 Bars Hungry Buddha Keto Bars Variety Pack, 12 Bars
    Retail Price CA$35.95 Our Price CA$28.75 (Save 20%)
  24. Natural Heaven Veggie Pasta Angel Hair Made with Palm Hearts, 255g Natural Heaven Veggie Pasta Angel Hair Made with Palm Hearts, 255g
    CA$6.45
  25. Hu Grain Free Crackers Everything, 120g Hu Grain Free Crackers Everything, 120g
    CA$7.95
  26. Hu Grain-Free Crackers Sea Salt, 120g Hu Grain-Free Crackers Sea Salt, 120g
    CA$7.95
  27. Keto Breakfast Kit Keto Breakfast Kit
    CA$44.95
  28. Keto Ultimate Snack Kit Keto Ultimate Snack Kit
    CA$29.95
  29. Keto Baking Kit Keto Baking Kit
    CA$99.95
  30. Nutpods Caramel Unsweetened Dairy-Free Creamer, 330ml Nutpods Caramel Unsweetened Dairy-Free Creamer, 330ml
    CA$4.95
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The ketogenic diet is a high fat, medium protein, low carbohydrate diet that has been proven to result in more effective weight loss and improved metabolic state and brain function. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat instead of carbohydrates, burning fat 24-7. Usually, the carbohydrates contained in food are transformed into glucose that is then transported around the body and is particularly important in fueling brain function. However, when carbs intake is decreased, the liver converts fat into fatty acids and ketone bodies. The ketone bodies transported into the brain and replace glucose as an energy source. With low insulin levels and an increased level of ketone bodies in the blood, your body enters into a state known as ketosis, leading to number of benefits such as weight loss, less hunger and steady supply of energy.

There are different types ketogenic diets that suggest different carbohydrates intake levels per day depending on diet purpose.

The standard ketogenic diet (SKD) – the most popular form - restricts a net carb intake to 20 and 50 grams per day, often even less. The SKD is the best option for individuals just starting a low carb or ketogenic diet. Decreasing carbohydrates intake significantly helps to alter your metabolism. With reduced carbs in organism, your body starts looking for its second favoured fuel source - fats.

The targeted ketogenic diet (TKD) is preferred by individuals who live an active lifestyle, which requires a bit of carbs to fuel their workouts. The TKD allows for 20 to 50 additional grams of carbs per day before and after workouts.

The cyclical ketogenic diet (CKD) is popular among professional athletes, those seeking muscle growth and improved exercise performance. The CKD adheres to standard ketogenic diet for the majority of the week (5-6 days per week) followed by 1-2 days of higher carb consumption. During these 1-2 days of increased carb intake, you can consume up to 400 to 600 grams of carbohydrates in order to completely refuel your glucose reserves.

What to eat on Keto diet

The general rule is to eat low-carb foods such as unprocessed meat, fish, eggs, vegetables and natural fats like butter or avocado oil. Foods full of sugar and starch such as potatoes, bananas, wheat should be avoided. Try to replace your staples with high-fat low-carb options, for example:

- Avocado oil mayo

- Sugar-free and high-fat dressings and sauces

- Low-Carb High Fat nuts, such as almonds or macadamia nuts (macadamia nuts are great to prevent constipation)

- Low-glycemic natural sweeteners, such as stevia or monk-fruit

- Unsweetened Nut milks

Our popular Keto snacks are:

- Fbomb Macadamia Nut Butters

- Lily’s Stevia Sweetened Peanut Butter Cups, Chocolate Bars, Baking Chips

- Cello Cheese Whisps

- Cali’flour Cauliflower Crackers

- Stoka Crunchy Bars

The following meal ingredients are best options for Keto diet:

- Cali’flour Pizza Crusts

- Natural Heaven Palm Pasta and Better Than Foods Konjac Noodles

- Kettle & Fire Bone Broth (excellent source of eletrolytes making it an ideal food to prevent or fight keto flu)

- Nut Crumbs Bread Crumb Alternative

- Rao’s Low-Carb Pasta and Pizza Sauces

The following ingredients are perfect for Keto baking:

- Simply Delish Pudding and Jel Desserts

- Swerve Sugar Substuties

- Birch Benders Keto Pancake Mixes

- Wellbee’s Almond Flour

- Natural Value Coconut Milks and Cream