Ketogenic

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  1. Pascha 70% Cacao Sugar-Free Dark Chocolate, 80g Pascha 70% Cacao Sugar-Free Dark Chocolate, 80g
    CA$4.95
  2. Pascha 100% Cacao Sugar-Free Dark Chocolate With Cocoa Nibs, 80g Pascha 100% Cacao Sugar-Free Dark Chocolate With Cocoa Nibs, 80g
    CA$4.95
  3. Pascha Zero-Sugar Dark Chocolate Baking Chips, 227g Pascha Zero-Sugar Dark Chocolate Baking Chips, 227g
    CA$9.95
  4. Hungry Buddha Coconut Cocoa Keto Bars, 12 Bars Hungry Buddha Coconut Cocoa Keto Bars, 12 Bars
    Retail Price CA$35.95 Our Price CA$28.75 (Save 20%)
  5. Hungry Buddha Keto Bars Variety Pack, 12 Bars Hungry Buddha Keto Bars Variety Pack, 12 Bars
    Retail Price CA$35.95 Our Price CA$28.75 (Save 20%)
  6. Hungry Buddha Espresso Brownie Keto Bars, 12 Bars Hungry Buddha Espresso Brownie Keto Bars, 12 Bars
    Retail Price CA$35.95 Our Price CA$28.75 (Save 20%)
  7. Hungry Buddha Chocolate Chip Keto Bars, 12 Bars Hungry Buddha Chocolate Chip Keto Bars, 12 Bars
    Retail Price CA$35.95 Our Price CA$28.75 (Save 20%)
  8. Four Sigmatic Mushroom Coffee Latte Mix with Maitake and Chaga, 60g Four Sigmatic Mushroom Coffee Latte Mix with Maitake and Chaga, 60g
    CA$24.95
  9. Natural Heaven Veggie Pasta Angel Hair Made with Palm Hearts, 255g Natural Heaven Veggie Pasta Angel Hair Made with Palm Hearts, 255g
    CA$6.45
  10. Kiss My Keto Bars Variety Pack, 600g Kiss My Keto Bars Variety Pack, 600g
    CA$54.95
  11. Kiss My Keto Gummies, 270g Kiss My Keto Gummies, 270g
    CA$29.95
  12. Ketolat Artisan Chocolate Fondue, 200g Ketolat Artisan Chocolate Fondue, 200g
    CA$9.95
  13. Keto Breakfast Kit Keto Breakfast Kit
    CA$44.95
  14. Keto Ultimate Snack Kit Keto Ultimate Snack Kit
    CA$29.95
  15. Keto Baking Kit Keto Baking Kit
    CA$99.95
  16. Keto Travel Kit Keto Travel Kit
    CA$37.95
  17. Nutpods Caramel Unsweetened Dairy-Free Creamer, 330ml Nutpods Caramel Unsweetened Dairy-Free Creamer, 330ml
    CA$4.95
  18. Primal Kitchen Avocado Oil Mayo, 355ml Primal Kitchen Avocado Oil Mayo, 355ml
    Retail Price CA$14.95 Our Price CA$13.95 (Save 7%)
  19. Swerve Brown Sugar Replacement, 340g Swerve Brown Sugar Replacement, 340g
    Retail Price CA$11.95 Our Price CA$9.95 (Save 17%)
  20. Primal Kitchen Organic Unsweetened Ketchup, 320g Primal Kitchen Organic Unsweetened Ketchup, 320g
    Retail Price CA$9.45 Our Price CA$8.95 (Save 5%)
  21. Lily's Salted Caramel Stevia Sweetened Milk Chocolate, 80g Lily's Salted Caramel Stevia Sweetened Milk Chocolate, 80g
    CA$5.95
  22. Lily's Milk Chocolate Baking Chips, 255g Lily's Milk Chocolate Baking Chips, 255g
    CA$10.95
  23. Milkadamia Unsweetened Vanilla Macadamia Milk, 946ml Milkadamia Unsweetened Vanilla Macadamia Milk, 946ml
    CA$5.45
  24. Kettle & Fire Grass-Fed Beef Bone Broth, 480ml Kettle & Fire Grass-Fed Beef Bone Broth, 480ml
    Retail Price CA$11.95 Our Price CA$9.95 (Save 17%)
  25. Legendary Foods Pecan Pie Almond Nut Butter, 453g Legendary Foods Pecan Pie Almond Nut Butter, 453g
    CA$17.95
  26. Lily's Milk Chocolate Style Peanut Butter Cups, 91g Lily's Milk Chocolate Style Peanut Butter Cups, 91g
    CA$10.95
  27. Cello Whisps BBQ Bacon Cheddar Cheese Crisps, 60g Cello Whisps BBQ Bacon Cheddar Cheese Crisps, 60g
    CA$5.45
  28. Cali'flour Foods Cauliflower Pizza Crust - The Original Italian, 2 Crusts Cali'flour Foods Cauliflower Pizza Crust - The Original Italian, 2 Crusts
    Retail Price CA$14.95 Our Price CA$13.95 (Save 7%)
  29. Royal Hawaiian Orchards Sea Salt Macadamia Nuts, 113g Royal Hawaiian Orchards Sea Salt Macadamia Nuts, 113g
    CA$9.95
  30. Birch Benders Keto Pancake & Waffle Mix, 283g Birch Benders Keto Pancake & Waffle Mix, 283g
    CA$10.95
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The ketogenic diet is a high fat, medium protein, low carbohydrate diet that has been proven to result in more effective weight loss and improved metabolic state and brain function. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat instead of carbohydrates, burning fat 24-7. Usually, the carbohydrates contained in food are transformed into glucose that is then transported around the body and is particularly important in fueling brain function. However, when carbs intake is decreased, the liver converts fat into fatty acids and ketone bodies. The ketone bodies transported into the brain and replace glucose as an energy source. With low insulin levels and an increased level of ketone bodies in the blood, your body enters into a state known as ketosis, leading to number of benefits such as weight loss, less hunger and steady supply of energy.

There are different types ketogenic diets that suggest different carbohydrates intake levels per day depending on diet purpose.

The standard ketogenic diet (SKD) – the most popular form - restricts a net carb intake to 20 and 50 grams per day, often even less. The SKD is the best option for individuals just starting a low carb or ketogenic diet. Decreasing carbohydrates intake significantly helps to alter your metabolism. With reduced carbs in organism, your body starts looking for its second favoured fuel source - fats.

The targeted ketogenic diet (TKD) is preferred by individuals who live an active lifestyle, which requires a bit of carbs to fuel their workouts. The TKD allows for 20 to 50 additional grams of carbs per day before and after workouts.

The cyclical ketogenic diet (CKD) is popular among professional athletes, those seeking muscle growth and improved exercise performance. The CKD adheres to standard ketogenic diet for the majority of the week (5-6 days per week) followed by 1-2 days of higher carb consumption. During these 1-2 days of increased carb intake, you can consume up to 400 to 600 grams of carbohydrates in order to completely refuel your glucose reserves.

What to eat on Keto diet

The general rule is to eat low-carb foods such as unprocessed meat, fish, eggs, vegetables and natural fats like butter or avocado oil. Foods full of sugar and starch such as potatoes, bananas, wheat should be avoided. Try to replace your staples with high-fat low-carb options, for example:

- Avocado oil mayo

- Sugar-free and high-fat dressings and sauces

- Low-Carb High Fat nuts, such as almonds or macadamia nuts (macadamia nuts are great to prevent constipation)

- Low-glycemic natural sweeteners, such as stevia or monk-fruit

- Unsweetened Nut milks

Our popular Keto snacks are:

- Fbomb Macadamia Nut Butters

- Lily’s Stevia Sweetened Peanut Butter Cups, Chocolate Bars, Baking Chips

- Cello Cheese Whisps

- Cali’flour Cauliflower Crackers

- Stoka Crunchy Bars

The following meal ingredients are best options for Keto diet:

- Cali’flour Pizza Crusts

- Natural Heaven Palm Pasta and Better Than Foods Konjac Noodles

- Kettle & Fire Bone Broth (excellent source of eletrolytes making it an ideal food to prevent or fight keto flu)

- Nut Crumbs Bread Crumb Alternative

- Rao’s Low-Carb Pasta and Pizza Sauces

The following ingredients are perfect for Keto baking:

- Simply Delish Pudding and Jel Desserts

- Swerve Sugar Substuties

- Birch Benders Keto Pancake Mixes

- Wellbee’s Almond Flour

- Natural Value Coconut Milks and Cream