Ketogenic

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  1. Rhythm Superfoods Organic Kale Chips Kool Ranch, 57g Rhythm Superfoods Organic Kale Chips Kool Ranch, 57g
    CA$6.99
  2. Rhythm Superfoods Organic Kale Chips Original, 57g Rhythm Superfoods Organic Kale Chips Original, 57g
    CA$6.99
  3. Love Good Fats Keto Bars Plant-Based Variety Pack, 12 Bars Love Good Fats Keto Bars Plant-Based Variety Pack, 12 Bars
    Retail Price CA$36.00 Our Price CA$29.99 (Save 17%)
  4. Fullgreen Riced Ideas Risotto-Style Riced Cauliflower Sun Dried Tomato, 200g Fullgreen Riced Ideas Risotto-Style Riced Cauliflower Sun Dried Tomato, 200g
    CA$5.99
  5. Fullgreen Riced Ideas Risotto-Style Riced Cauliflower Buffalo Ranch, 200g Fullgreen Riced Ideas Risotto-Style Riced Cauliflower Buffalo Ranch, 200g
    CA$5.99
  6. Lily's Semi-Sweet Style Baking Bar, 113g Lily's Semi-Sweet Style Baking Bar, 113g
    CA$8.99
  7. Lily's White Chocolate Style Baking Bar, 113g Lily's White Chocolate Style Baking Bar, 113g
    CA$8.99
  8. Lily's Chocolate Salted Caramel Flavor Baking Chips, 255g Lily's Chocolate Salted Caramel Flavor Baking Chips, 255g
    CA$12.99
  9. Lily's White Chocolate Style Baking Chips, 255g Lily's White Chocolate Style Baking Chips, 255g
    CA$12.99
  10. Kumana Avocado Hot Sauce Hot, 371g Kumana Avocado Hot Sauce Hot, 371g
    CA$11.99
  11. Kumana Avocado Hot Sauce Spicy Mango, 371g Kumana Avocado Hot Sauce Spicy Mango, 371g
    CA$11.99
  12. Kumana Avocado Hot Sauce Original Jalapeno, 371g Kumana Avocado Hot Sauce Original Jalapeno, 371g
    CA$11.99
  13. Fatso Crunchy Salted Caramel High-Performance Peanut Butter, 500g Fatso Crunchy Salted Caramel High-Performance Peanut Butter, 500g
    CA$9.99
  14. Fatso Classic High-Performance Peanut Butter, 500g Fatso Classic High-Performance Peanut Butter, 500g
    CA$9.99
  15. Yo Mama's Bellisima Basil Tomato Sauce, 708g Yo Mama's Bellisima Basil Tomato Sauce, 708g
    CA$11.99
  16. Yo Mama's Original Marinara Tomato Sauce, 708g Yo Mama's Original Marinara Tomato Sauce, 708g
    CA$11.99
  17. Yo Mama's Chianti Wine Pasta Sauce, 708g Yo Mama's Chianti Wine Pasta Sauce, 708g
    CA$11.99
  18. Yo Mama's Burgundy Wine Pasta Sauce, 708g Yo Mama's Burgundy Wine Pasta Sauce, 708g
    CA$11.99
  19. Chosen Foods Avocado Oil Ranch Dressing & Marinade, 237ml Chosen Foods Avocado Oil Ranch Dressing & Marinade, 237ml
    Retail Price CA$9.99 Our Price CA$7.99 (Save 20%)
  20. Argania Foods Olive Cauliflower Hummus, 226g Argania Foods Olive Cauliflower Hummus, 226g
    CA$8.99
  21. Argania Foods Lemon Garlic Cauliflower Hummus, 226g Argania Foods Lemon Garlic Cauliflower Hummus, 226g
    CA$8.99
  22. Organika Fäv Keto Collagen Cookies Double Chocolate Chip, 3 Cookies Organika Fäv Keto Collagen Cookies Double Chocolate Chip, 3 Cookies
    Retail Price CA$4.99 Our Price CA$4.49 (Save 10%)
  23. Organika Fäv Keto Collagen Cookies Chocolate Chip, 3 Cookies Organika Fäv Keto Collagen Cookies Chocolate Chip, 3 Cookies
    Retail Price CA$4.99 Our Price CA$4.49 (Save 10%)
  24. Nutiva Organic MCT Protein Plant-Based Shake Mix Chocolate, 390g Nutiva Organic MCT Protein Plant-Based Shake Mix Chocolate, 390g
    Retail Price CA$34.99 Our Price CA$29.99 (Save 14%)
  25. Nutiva Organic MCT Protein Plant-Based Shake Mix Vanilla, 390g Nutiva Organic MCT Protein Plant-Based Shake Mix Vanilla, 390g
    Retail Price CA$34.99 Our Price CA$29.99 (Save 14%)
  26. Argania Foods Spicy Harissa Cauliflower Hummus, 226g Argania Foods Spicy Harissa Cauliflower Hummus, 226g
    CA$8.99
  27. Argania Foods Roasted Red Pepper Cauliflower Hummus, 226g Argania Foods Roasted Red Pepper Cauliflower Hummus, 226g
    CA$8.99
  28. Lily's Stevia Sweetened Intensely Dark Chocolate, 80g Lily's Stevia Sweetened Intensely Dark Chocolate, 80g
    CA$5.99
  29. Califia Farms Unsweetened Almond Milk Vanilla, 946mL Califia Farms Unsweetened Almond Milk Vanilla, 946mL
    CA$7.99
  30. Nutilight Milk Chocolate Hazelnut Spread, 312g Nutilight Milk Chocolate Hazelnut Spread, 312g
    CA$10.99
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The ketogenic diet is a high fat, medium protein, low carbohydrate diet that has been proven to result in more effective weight loss and improved metabolic state and brain function. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat instead of carbohydrates, burning fat 24-7. Usually, the carbohydrates contained in food are transformed into glucose that is then transported around the body and is particularly important in fueling brain function. However, when carbs intake is decreased, the liver converts fat into fatty acids and ketone bodies. The ketone bodies transported into the brain and replace glucose as an energy source. With low insulin levels and an increased level of ketone bodies in the blood, your body enters into a state known as ketosis, leading to number of benefits such as weight loss, less hunger and steady supply of energy.

There are different types ketogenic diets that suggest different carbohydrates intake levels per day depending on diet purpose.

The standard ketogenic diet (SKD) – the most popular form - restricts a net carb intake to 20 and 50 grams per day, often even less. The SKD is the best option for individuals just starting a low carb or ketogenic diet. Decreasing carbohydrates intake significantly helps to alter your metabolism. With reduced carbs in organism, your body starts looking for its second favoured fuel source - fats.

The targeted ketogenic diet (TKD) is preferred by individuals who live an active lifestyle, which requires a bit of carbs to fuel their workouts. The TKD allows for 20 to 50 additional grams of carbs per day before and after workouts.

The cyclical ketogenic diet (CKD) is popular among professional athletes, those seeking muscle growth and improved exercise performance. The CKD adheres to standard ketogenic diet for the majority of the week (5-6 days per week) followed by 1-2 days of higher carb consumption. During these 1-2 days of increased carb intake, you can consume up to 400 to 600 grams of carbohydrates in order to completely refuel your glucose reserves.

What to eat on Keto diet

The general rule is to eat low-carb foods such as unprocessed meat, fish, eggs, vegetables and natural fats like butter or avocado oil. Foods full of sugar and starch such as potatoes, bananas, wheat should be avoided. Try to replace your staples with high-fat low-carb options, for example:

- Avocado oil mayo

- Sugar-free and high-fat dressings and sauces

- Low-Carb High Fat nuts, such as almonds or macadamia nuts (macadamia nuts are great to prevent constipation)

- Low-glycemic natural sweeteners, such as stevia or monk-fruit

- Unsweetened Nut milks

Our popular Keto snacks are:

- Fbomb Macadamia Nut Butters

- Lily’s Stevia Sweetened Peanut Butter Cups, Chocolate Bars, Baking Chips

- Cello Cheese Whisps

- Cali’flour Cauliflower Crackers

- Stoka Crunchy Bars

The following meal ingredients are best options for Keto diet:

- Cali’flour Pizza Crusts

- Natural Heaven Palm Pasta and Better Than Foods Konjac Noodles

- Kettle & Fire Bone Broth (excellent source of eletrolytes making it an ideal food to prevent or fight keto flu)

- Nut Crumbs Bread Crumb Alternative

- Rao’s Low-Carb Pasta and Pizza Sauces

The following ingredients are perfect for Keto baking:

- Simply Delish Pudding and Jel Desserts

- Swerve Sugar Substuties

- Birch Benders Keto Pancake Mixes

- Wellbee’s Almond Flour

- Natural Value Coconut Milks and Cream