Ketogenic

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  1. Swedish Protein Deli Protein Cheese Grain-Free Crackers, 60g Swedish Protein Deli Protein Cheese Grain-Free Crackers, 60g
    CA$3.95
  2. Swedish Protein Deli Protein Pizza Grain-Free Crackers, 60g Swedish Protein Deli Protein Pizza Grain-Free Crackers, 60g
    CA$3.95
  3. Stoka Bar Pumpkin Spice, 1 Bar Stoka Bar Pumpkin Spice, 1 Bar
    CA$4.45
  4. SkinnyMe Sugar Free Dark Chocolate Assorted Squares, 79g SkinnyMe Sugar Free Dark Chocolate Assorted Squares, 79g
    CA$7.95
  5. SkinnyMe Sugar Free Dark Chocolate Peanut Butter Truffles, 84g SkinnyMe Sugar Free Dark Chocolate Peanut Butter Truffles, 84g
    CA$8.95
  6. SkinnyMe Sugar Free Dark Chocolate Mint Bar, 88g SkinnyMe Sugar Free Dark Chocolate Mint Bar, 88g
    CA$5.95
  7. SkinnyMe Sugar Free Dark Chocolate Toasted Coconut Bar, 88g SkinnyMe Sugar Free Dark Chocolate Toasted Coconut Bar, 88g
    CA$5.95
  8. SkinnyMe Sugar Free Milk Chocolate Creamy Milk Bar, 88g SkinnyMe Sugar Free Milk Chocolate Creamy Milk Bar, 88g
    CA$5.95
  9. SkinnyMe Sugar Free Dark Chocolate Strawberry Bar, 88g SkinnyMe Sugar Free Dark Chocolate Strawberry Bar, 88g
    CA$5.95
  10. SkinnyMe Sugar Free Dark Chocolate Espresso Bar, 88g SkinnyMe Sugar Free Dark Chocolate Espresso Bar, 88g
    CA$5.95
  11. Ancient Nutrition Keto Collagen Peptides With MCT - Vanilla, 340g Ancient Nutrition Keto Collagen Peptides With MCT - Vanilla, 340g
    CA$54.95
  12. Ancient Nutrition Multi Collagen Protein - Chocolate, 286g Ancient Nutrition Multi Collagen Protein - Chocolate, 286g
    CA$45.95
  13. Nutiva Organic Tumeric MCT Powder With Acacia Fibre, 300g Nutiva Organic Tumeric MCT Powder With Acacia Fibre, 300g
    Retail Price CA$34.45 Our Price CA$24.95 (Save 28%)
  14.  Ancient Nutrition Bone Broth Collagen Protein - Vanilla, 321g Ancient Nutrition Bone Broth Collagen Protein - Vanilla, 321g
    CA$45.95
  15. Ancient Nutrition Keto Collagen Peptides with MCT - Chocolate, 374g Ancient Nutrition Keto Collagen Peptides with MCT - Chocolate, 374g
    CA$54.95
  16. Better Than Noodles Organic Konjac Thai Style Noodles, 385g Better Than Noodles Organic Konjac Thai Style Noodles, 385g
    Retail Price CA$4.95 Our Price CA$3.95 (Save 20%)
  17. Ancient Nutrition Keto Collagen Peptides With MCT, 324g Ancient Nutrition Keto Collagen Peptides With MCT, 324g
    CA$54.95
  18. Better Than Pasta Organic Konjac Penne, 385g Better Than Pasta Organic Konjac Penne, 385g
    Retail Price CA$4.95 Our Price CA$3.95 (Save 20%)
  19. Cali'flour Foods Cauliflower Pizza Crust - The Original Italian, 2 Crusts Cali'flour Foods Cauliflower Pizza Crust - The Original Italian, 2 Crusts
    CA$14.95
  20. Legendary Foods Pecan Pie Almond Nut Butter, 453g Legendary Foods Pecan Pie Almond Nut Butter, 453g
    CA$17.95
  21. Lily's Milk Chocolate Style Covered Almonds, 99g Lily's Milk Chocolate Style Covered Almonds, 99g
    Retail Price CA$10.95 Our Price CA$9.95 (Save 9%)
  22. Simply Delish Sugar Free Strawberry Jel Dessert, 20g Simply Delish Sugar Free Strawberry Jel Dessert, 20g
    Retail Price CA$2.95 Our Price CA$2.45 (Save 17%)
  23. Lily's Milk Chocolate Style Peanut Butter Cups, 91g Lily's Milk Chocolate Style Peanut Butter Cups, 91g
    Retail Price CA$10.95 Our Price CA$9.95 (Save 9%)
  24. Primal Kitchen Organic Unsweetened Ketchup, 320g Primal Kitchen Organic Unsweetened Ketchup, 320g
    CA$9.45
  25. Cello Whisps BBQ Bacon Cheddar Cheese Crisps, 60g Cello Whisps BBQ Bacon Cheddar Cheese Crisps, 60g
    CA$5.45
  26. Kettle & Fire Grass-Fed Beef Bone Broth, 480ml Kettle & Fire Grass-Fed Beef Bone Broth, 480ml
    CA$11.95
  27. California Country Gal Grain-Free Rustic Bread Baking Mix, 290g California Country Gal Grain-Free Rustic Bread Baking Mix, 290g
    CA$13.95
  28. SmartSweets Plant-Based Low Sugar Sweet Fish, 50g SmartSweets Plant-Based Low Sugar Sweet Fish, 50g
    Retail Price CA$3.95 Our Price CA$3.65 (Save 8%)
  29. FBOMB Keto Krunch Salt & Vinegar High Fat Cheese Crisps, 50g FBOMB Keto Krunch Salt & Vinegar High Fat Cheese Crisps, 50g
    CA$5.95
  30. SmartSweets Peach Rings, 50g SmartSweets Peach Rings, 50g
    CA$3.95
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The ketogenic diet is a high fat, medium protein, low carbohydrate diet that has been proven to result in more effective weight loss and improved metabolic state and brain function. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat instead of carbohydrates, burning fat 24-7. Usually, the carbohydrates contained in food are transformed into glucose that is then transported around the body and is particularly important in fueling brain function. However, when carbs intake is decreased, the liver converts fat into fatty acids and ketone bodies. The ketone bodies transported into the brain and replace glucose as an energy source. With low insulin levels and an increased level of ketone bodies in the blood, your body enters into a state known as ketosis, leading to number of benefits such as weight loss, less hunger and steady supply of energy.

There are different types ketogenic diets that suggest different carbohydrates intake levels per day depending on diet purpose.

The standard ketogenic diet (SKD) – the most popular form - restricts a net carb intake to 20 and 50 grams per day, often even less. The SKD is the best option for individuals just starting a low carb or ketogenic diet. Decreasing carbohydrates intake significantly helps to alter your metabolism. With reduced carbs in organism, your body starts looking for its second favoured fuel source - fats.

The targeted ketogenic diet (TKD) is preferred by individuals who live an active lifestyle, which requires a bit of carbs to fuel their workouts. The TKD allows for 20 to 50 additional grams of carbs per day before and after workouts.

The cyclical ketogenic diet (CKD) is popular among professional athletes, those seeking muscle growth and improved exercise performance. The CKD adheres to standard ketogenic diet for the majority of the week (5-6 days per week) followed by 1-2 days of higher carb consumption. During these 1-2 days of increased carb intake, you can consume up to 400 to 600 grams of carbohydrates in order to completely refuel your glucose reserves.

What to eat on Keto diet

The general rule is to eat low-carb foods such as unprocessed meat, fish, eggs, vegetables and natural fats like butter or avocado oil. Foods full of sugar and starch such as potatoes, bananas, wheat should be avoided. Try to replace your staples with high-fat low-carb options, for example:

- Avocado oil mayo

- Sugar-free and high-fat dressings and sauces

- Low-Carb High Fat nuts, such as almonds or macadamia nuts (macadamia nuts are great to prevent constipation)

- Low-glycemic natural sweeteners, such as stevia or monk-fruit

- Unsweetened Nut milks

Our popular Keto snacks are:

- Fbomb Macadamia Nut Butters

- Lily’s Stevia Sweetened Peanut Butter Cups, Chocolate Bars, Baking Chips

- Cello Cheese Whisps

- Cali’flour Cauliflower Crackers

- Stoka Crunchy Bars

The following meal ingredients are best options for Keto diet:

- Cali’flour Pizza Crusts

- Natural Heaven Palm Pasta and Better Than Foods Konjac Noodles

- Kettle & Fire Bone Broth (excellent source of eletrolytes making it an ideal food to prevent or fight keto flu)

- Nut Crumbs Bread Crumb Alternative

- Rao’s Low-Carb Pasta and Pizza Sauces

The following ingredients are perfect for Keto baking:

- Simply Delish Pudding and Jel Desserts

- Swerve Sugar Substuties

- Birch Benders Keto Pancake Mixes

- Wellbee’s Almond Flour

- Natural Value Coconut Milks and Cream