Ketogenic

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  1. Epic Provisions Chicken Sesame BBQ Seasoned Bar, 43g Epic Provisions Chicken Sesame BBQ Seasoned Bar, 43g
    CA$4.45
  2. Lily's Salted Caramel Stevia Sweetened Milk Chocolate, 80g Lily's Salted Caramel Stevia Sweetened Milk Chocolate, 80g
    CA$6.45
  3. Bob's Red Mill Organic Coconut Flour, 453g Bob's Red Mill Organic Coconut Flour, 453g
    CA$6.95
  4. Lily's Stevia Sweetened 40% Chocolate Creamy Milk, 85g Lily's Stevia Sweetened 40% Chocolate Creamy Milk, 85g
    Retail Price CA$6.45 Our Price CA$5.65 (Save 12%)
  5. Lily's Dark Chocolate Covered Almonds, 99g Lily's Dark Chocolate Covered Almonds, 99g
    CA$10.95
  6. Lily's Dark Chocolate Peanut Butter Cups, 91g Lily's Dark Chocolate Peanut Butter Cups, 91g
    CA$10.95
  7. Lily's Milk Chocolate Style Peanut Butter Cups, 91g Lily's Milk Chocolate Style Peanut Butter Cups, 91g
    CA$10.95
  8. Lily's Semi-Sweet Style Baking Chocolate Chips, 255g Lily's Semi-Sweet Style Baking Chocolate Chips, 255g
    CA$10.95
  9. Birch Benders Keto Pancake & Waffle Mix, 283g Birch Benders Keto Pancake & Waffle Mix, 283g
    CA$10.95
  10. Cali'flour Foods Cauliflower Low-Carb Thins Italian Herb, 113g Cali'flour Foods Cauliflower Low-Carb Thins Italian Herb, 113g
    CA$6.95
  11. Cali'flour Foods Cauliflower Pizza Crust - The Original Italian, 2 Crusts Cali'flour Foods Cauliflower Pizza Crust - The Original Italian, 2 Crusts
    CA$18.95
  12. Kettle & Fire Grass-Fed Beef Bone Broth, 480ml Kettle & Fire Grass-Fed Beef Bone Broth, 480ml
    CA$11.95
  13. Cello Whisps BBQ Bacon Cheddar Cheese Crisps, 60g Cello Whisps BBQ Bacon Cheddar Cheese Crisps, 60g
    CA$5.45
  14. Nutpods French Vanilla Unsweetened Dairy-Free Creamer, 330ml Nutpods French Vanilla Unsweetened Dairy-Free Creamer, 330ml
    Retail Price CA$4.95 Our Price CA$4.45 (Save 10%)
  15. Royal Hawaiian Orchards Sea Salt Macadamia Nuts, 113g Royal Hawaiian Orchards Sea Salt Macadamia Nuts, 113g
    CA$9.95
  16. Good Good Sweet Jam with Stevia Strawberry, 330g Good Good Sweet Jam with Stevia Strawberry, 330g
    CA$6.95
  17. Flackers Gluten-Free Sea Salt Flax Seed Crackers, 142g Flackers Gluten-Free Sea Salt Flax Seed Crackers, 142g
    CA$8.95
  18. Simply Organic Classic Fajita Simmer Sauce, 227g Simply Organic Classic Fajita Simmer Sauce, 227g
    CA$4.95
  19. Legendary Foods Chocolate Banana Flavored Peanut Spread, 340g Legendary Foods Chocolate Banana Flavored Peanut Spread, 340g
    CA$10.95
  20. Royal Hawaiian Orchards Rosemary & Sea Salt Macadamia Nuts, 113g Royal Hawaiian Orchards Rosemary & Sea Salt Macadamia Nuts, 113g
    CA$10.95
  21. Royal Hawaiian Orchards Pink Himalayan Salt Macadamia Nuts, 113g Royal Hawaiian Orchards Pink Himalayan Salt Macadamia Nuts, 113g
    CA$10.95
  22. Royal Hawaiian Orchards  Sea Salt and Cracked Pepper Macadamia Nuts, 113g Royal Hawaiian Orchards Sea Salt and Cracked Pepper Macadamia Nuts, 113g
    CA$9.95
  23. Simply Organic Guacamole Mix Sauce Spicy, 113g Simply Organic Guacamole Mix Sauce Spicy, 113g
    CA$3.95
  24. SuperFat Nitro Coffee Nut Butter + MCT, 42g SuperFat Nitro Coffee Nut Butter + MCT, 42g
    CA$4.95
  25. SuperFat Chocolate Almond Butter (Cacao Coconut), 42g SuperFat Chocolate Almond Butter (Cacao Coconut), 42g
    CA$4.95
  26. SuperFat Macadamia Nut Butter with Almond, 42g SuperFat Macadamia Nut Butter with Almond, 42g
    CA$4.95
  27. Nutiva Organic Coconut Manna - Almond, 176g Nutiva Organic Coconut Manna - Almond, 176g
    CA$8.95
  28. Nutiva Organic Coconut Manna - Chocolate, 176g Nutiva Organic Coconut Manna - Chocolate, 176g
    CA$8.95
  29. Lily's Salted Almond Extra Dark Stevia Sweetened Chocolate, 80g Lily's Salted Almond Extra Dark Stevia Sweetened Chocolate, 80g
    CA$6.45
  30. California Country Gal Grain-Free Cinnamon Roll Mix, 290g California Country Gal Grain-Free Cinnamon Roll Mix, 290g
    CA$13.95
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The ketogenic diet is a high fat, medium protein, low carbohydrate diet that has been proven to result in more effective weight loss and improved metabolic state and brain function. On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat instead of carbohydrates, burning fat 24-7. Usually, the carbohydrates contained in food are transformed into glucose that is then transported around the body and is particularly important in fueling brain function. However, when carbs intake is decreased, the liver converts fat into fatty acids and ketone bodies. The ketone bodies transported into the brain and replace glucose as an energy source. With low insulin levels and an increased level of ketone bodies in the blood, your body enters into a state known as ketosis, leading to number of benefits such as weight loss, less hunger and steady supply of energy.

There are different types ketogenic diets that suggest different carbohydrates intake levels per day depending on diet purpose.

The standard ketogenic diet (SKD) – the most popular form - restricts a net carb intake to 20 and 50 grams per day, often even less. The SKD is the best option for individuals just starting a low carb or ketogenic diet. Decreasing carbohydrates intake significantly helps to alter your metabolism. With reduced carbs in organism, your body starts looking for its second favoured fuel source - fats.

The targeted ketogenic diet (TKD) is preferred by individuals who live an active lifestyle, which requires a bit of carbs to fuel their workouts. The TKD allows for 20 to 50 additional grams of carbs per day before and after workouts.

The cyclical ketogenic diet (CKD) is popular among professional athletes, those seeking muscle growth and improved exercise performance. The CKD adheres to standard ketogenic diet for the majority of the week (5-6 days per week) followed by 1-2 days of higher carb consumption. During these 1-2 days of increased carb intake, you can consume up to 400 to 600 grams of carbohydrates in order to completely refuel your glucose reserves.

What to eat on Keto diet

The general rule is to eat low-carb foods such as unprocessed meat, fish, eggs, vegetables and natural fats like butter or avocado oil. Foods full of sugar and starch such as potatoes, bananas, wheat should be avoided. Try to replace your staples with high-fat low-carb options, for example:

- Avocado oil mayo

- Sugar-free and high-fat dressings and sauces

- Low-Carb High Fat nuts, such as almonds or macadamia nuts (macadamia nuts are great to prevent constipation)

- Low-glycemic natural sweeteners, such as stevia or monk-fruit

- Unsweetened Nut milks

Our popular Keto snacks are:

- Fbomb Macadamia Nut Butters

- Lily’s Stevia Sweetened Peanut Butter Cups, Chocolate Bars, Baking Chips

- Cello Cheese Whisps

- Cali’flour Cauliflower Crackers

- Stoka Crunchy Bars

The following meal ingredients are best options for Keto diet:

- Cali’flour Pizza Crusts

- Natural Heaven Palm Pasta and Better Than Foods Konjac Noodles

- Kettle & Fire Bone Broth (excellent source of eletrolytes making it an ideal food to prevent or fight keto flu)

- Nut Crumbs Bread Crumb Alternative

- Rao’s Low-Carb Pasta and Pizza Sauces

The following ingredients are perfect for Keto baking:

- Simply Delish Pudding and Jel Desserts

- Swerve Sugar Substuties

- Birch Benders Keto Pancake Mixes

- Wellbee’s Almond Flour

- Natural Value Coconut Milks and Cream