Loading...

Item of the Week
Sum Good adds pressed Canadian-grown berries and hydrating electrolytes together to make mixed berry electrolyte popsicles that’s the SUM of all things GOOD! With no dyes, no colours, and no artificial flavours, these healthy electrolyte freezer pops boast a high dose of electrolytes and a low sodium count, making them the ultimate treat for those long, sun-soaked days. Because when it comes to beating the heat, we’ve done the math, and it always equals Sum Good!
When the sun's blazing and your energy’s tanking, it’s time to chill out with some Sum Good electrolyte popsicles! Sum Good has added hydrating electrolytes to the classic summer staple, freezies, and subtracted the dyes, the added sugars, and the artificial flavours! And unlike other electrolytes, Sum Good’s unique blend is low in sodium but high in electrolytes, making these electrolyte freezies the coolest way to chill out this summer and beat the heat!
When the sun cranks up the heat, and your thirst kicks into high gear, it’s time to dive into the coolest solution–Sum Good Electrolyte Freezies! Combining fruit-first, Canadian-grown goodness with a splash of hydrating electrolytes, all while keeping things refreshingly simple, Sum Good electrolytes freezies are really the SUM of all things GOOD! With two flavours to choose from in this variety pack–tangy apple or sweet berries–cooling down this summer is as easy as 1-2-3 with Sum Good!

Our Blog

Ideal Post-Workout Snacks For Muscle Recovery
Lifestyle
Ideal Post-Workout Snacks For Muscle Recovery

Muscle fiber repair and replacement of energy happen more quickly when you eat protein, carbohydrates and healthy fats after a workout. This guide covers the best recovery snacks that work for different eating styles, including ready-to-eat protein options, quick carb sources, and balanced recovery foods that fit busy lifestyles.

Spicy Peanut Udon
Recipes
Spicy Peanut Udon

Craving comfort food without the carb load? This bold, spicy dish features Itz Not Noodles - a high-fibre, low-calorie udon that satisfies without compromise. Big flavour that's plant-powered.

Why A High-Protein Diet Supports Weight Loss
Lifestyle
Why A High-Protein Diet Supports Weight Loss

When it comes to weight loss, protein plays a starring role. You'll feel fuller and hang onto precious muscle. The sweet spot? Typically between 1.6 and 2.2 grams per kilogram of your body weight. Load up on quality sources. Plan smart. Watch how protein transforms your weight loss journey into something sustainable.

Fruit Punch Sorbet Mocktail
Recipes
Fruit Punch Sorbet Mocktail

If you're looking for a fun, fruity way to stay cool, this Fruit Punch Sorbet Mocktail has you covered. Bursting with tropical flavours, it's a refreshing drink that feels like a mini vacation in every sip. Perfect for summer parties, brunches, or just an afternoon treat, this mocktail is as beautiful as it is delicious. The best part? It’s super easy to make - no shaker required, just good vibes and great flavour.

Family-Friendly Meal Prep Ideas For Busy Households
Lifestyle
Family-Friendly Meal Prep Ideas For Busy Households

Family meal prep helps busy households turn weeknight chaos into stress-free meals with simple planning. This guide offers easy breakfast, lunch, and dinner ideas, age-appropriate tasks for kids, and real-life storage tips - so you can save time, worry less, and eat well on a budget.

Delicious Gluten-Free Snacks For A Healthy Day
Lifestyle
Delicious Gluten-Free Snacks For A Healthy Day

Explore Natura Market's curated list of gluten-free snacks, highlighting how to choose products by understanding ingredient lists and identifying certification labels. 

High-Protein Chocolate Wafer McFlurry Dupe
Recipes
High-Protein Chocolate Wafer McFlurry Dupe

Craving a McFlurry but want it to be plant-based and protein-packed? This High-Protein Chocolate Wafer McFlurry Dupe brings the creamy, crunchy, chocolatey goodness - without the dairy or the sugar crash. Made with wholesome ingredients and a boost of protein, it’s the perfect nutritious dessert or post-workout treat!

Best Portable Snacks For A Healthy Lifestyle
Lifestyle
Best Portable Snacks For A Healthy Lifestyle

If you're constantly on the go but still want to eat well, this guide highlights the best portable snacks that support a healthy lifestyle. From protein bars to clean-label chips and low-sugar treats, we've curated smart snack options - plus expert tips to help you choose the right ones for your needs, all available at Natura Market.

Easy High-Protein Teriyaki Tofu Steaks
Recipes
Easy High-Protein Teriyaki Tofu Steaks

Craving a tasty, protein-rich vegan meal? These Easy Teriyaki Tofu Steaks are savoury, satisfying, and perfect for weeknights or meal prep. Marinated in a rich homemade sauce, they’re packed with umami flavour and pair perfectly with rice, noodles, or veggies.

Gourmet Vegan Truffle
Recipes
Gourmet Vegan Truffle "Ribs"

Skip the sugar and bring the heat with these delicious Vegan Truffle "Ribs" coated in TRUFF’s Black Truffle Buffalo Sauce for a spicy and tangy twist. Smoky, tender, and totally meat-free, they’re perfect for game day, cookouts, or weeknight cravings. Serve with your favourite sides for a plant-based meal that always hits!