NaturaMarket Blog   |   RECIPES   |   LIFESTYLE

Family meal prep helps busy households turn weeknight chaos into stress-free meals with simple planning. This guide offers easy breakfast, lunch, and dinner ideas, age-appropriate tasks for kids, and real-life storage tips - so you can save time, worry less, and eat well on a budget.

Explore Natura Market's curated list of gluten-free snacks, highlighting how to choose products by understanding ingredient lists and identifying certification labels. 

Craving a McFlurry but want it to be plant-based and protein-packed? This High-Protein Chocolate Wafer McFlurry Dupe brings the creamy, crunchy, chocolatey goodness - without the dairy or the sugar crash. Made with wholesome ingredients and a boost of protein, it’s the perfect nutritious dessert or post-workout treat!

If you're constantly on the go but still want to eat well, this guide highlights the best portable snacks that support a healthy lifestyle. From protein bars to clean-label chips and low-sugar treats, we've curated smart snack options - plus expert tips to help you choose the right ones for your needs, all available at Natura Market.

Craving a tasty, protein-rich vegan meal? These Easy Teriyaki Tofu Steaks are savoury, satisfying, and perfect for weeknights or meal prep. Marinated in a rich homemade sauce, they’re packed with umami flavour and pair perfectly with rice, noodles, or veggies.

Skip the sugar and bring the heat with these delicious Vegan Truffle "Ribs" coated in TRUFF’s Black Truffle Buffalo Sauce for a spicy and tangy twist. Smoky, tender, and totally meat-free, they’re perfect for game day, cookouts, or weeknight cravings. Serve with your favourite sides for a plant-based meal that always hits!

Slow weekend mornings just got better with these tender, sweet blueberry scones. They're vegan, keto-friendly, and packed with fibre - so you can feel good about reaching for seconds (or thirds). Warm them up, slather on your favorite spread, and enjoy every bite!

It's heating up outside, so take some time to chill with this creamy, salty-sweet cold brew recipe. Simply froth it up, pour it over ice, and enjoy. Bottoms up!

Strawberries and cream have been a favourite dessert pairing for ages. But when you combine strawberries, creamy white chocolate and wholesome, crunchy granola - it's a whole new level of deliciousness! Try this strawberry and white chocolate bark recipe to share with friends and family - or keep it all to yourself (we won't judge!)

Is there anything better than fresh, warm bread? How about fresh, warm bread that's EASY to make! This no-knead focaccia recipe is sure to please everyone around the table and win you a round of applause!