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Flour 101: Types of Flour, Their Health Benefits & How to Use Each
Not sure which flour is best for your specific dietary and baking needs? From almond flour and cassava flour to gluten-free flour and paleo flour, we break down the differences, so you can reduce the amount of time you spend experimenting in the kitchen! -
Whole30 Tropical Style Fish
Change up your lunches and dinners with this ready-in-30, whole30 coconut-lime tropical style fish! This delicious, keto-friendly recipe is made with sustainably caught wild salmon and Native Forest Organic Unsweetened Coconut Milk. Full of flavour, this dish feeds your need to escape to the topics! -
Best Sugar Substitutes: Natural and Artificial Sweeteners
Looking to reduce your sugar intake but don't know which sugar substitute is right for you? We've made it easy for you to learn about the best natural and artificial sweeteners and find the perfect sugar replacement that matches your specific health and diet needs with this helpful guide! -
Creamy Vegan Mac & Cheese with Butternut Squash
The tastiest plant-based mac & cheese ready in under 30 minutes! Bob’s Red Mill Nutritional Yeast is the key ingredient, and what gives this dish its yummy, cheesy flavor! Made with Banza's high protein chickpea pasta, this gluten-free mac & cheese is the perfect healthy comfort food. -
The 5 Best Keto friendly Crackers & Crisps
Low in net carbs, but high in flavor and texture, we set out on a mission to taste test our way to discovering the best keto friendly crackers and crisps! Check out our favorites and try them for yourself, we guarantee your prayers for a delicious keto cracker will be answered! -
Immune-Boosting Salad with Citrus Dressing
Boost your immune system with this easy immune boosting salad recipe. Made with antioxidant-rich golden berries and topped with a citrus-based salad dressing by Chosen Foods, this colorful Spring salad is light, tasty, and sure to keep the sniffles away! -
The Surprising Health Benefits of Tea
Sip on this - drinking tea can have positive health benefits you may not know of! From lowering cholesterol to preventing heart disease to fighting signs of aging, you’ll be surprised to know just how much one little cup of tea can do for you!
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Vegan Funky Monkey Smoothie
A childhood favourite made healthy! A delicious, vegan chocolate banana smoothie with Mooala plant-based milk made with bananas! Add a scoop of your favorite plant-based protein powder and peanut butter, for a filling breakfast or snack.
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How to Reduce Your Risk of Type 2 Diabetes
Diabetes affects 11 million Canadians - and of that 11 million, 90% of the cases are Type 2 Diabetes. Wondering how you can reduce your risk of Type 2 Diabetes? There are some healthy changes you can make to help reduce your risk of Type 2 Diabetes. -
Garlic Expressions Marinated Steak Tacos
Dig out your grill pan, you’re going to want to make these easy steak tacos for tonight’s dinner! Marinated with Garlic Expressions Vinaigrette and charred to perfection, they are like restaurant-style authentic street tacos without having to leave your house!
Item Of The Week
TIP OF THE WEEK
Are you bored with your food? At Natura Market, boring food is not on our menu! Follow these tips to spice up your food menu:
- Get saucy! Using different sauces can completely change a dish! Alternate between a variety of different sauces to experience a different flavour profile every time.
- Seasoning is key! Don't be afraid to add plenty of seasoning to your food. Whether you make your own seasoning blend or you prefer a pre-made seasoning blend, adding different seasonings can take your dish to the next level. Feel free to also create different marinades with a blend of seasonings and sauces to get a super flavourful meal!
- Swap your cooking methods! Different cooking methods create completely different final products. Try air-frying or broiling if you like baking, barbecuing if you enjoy pan-frying, and steaming if you enjoy boiling. You might just discover a new favourite method!
- Try new foods! If you find that you're no longer excited about food then it might be time to try some new goodies. Start by trying one new product per week.
- Try new recipes! Sometimes, we can feel uninspired which results in us creating the same food that we don't actually want to eat. But, a new recipe may just be what you need to bring back that excitement. Check out our healthy recipes for every type of diet and lifestyle here!
The key to keeping food exciting is to always keep your taste buds on their toes! Little changes are all you need to put the excitement back into food!