The Natura Edit: Healthy Recipes & Wellness
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A Dairy-Free Freezer Stock for Summer: What to Buy for Every Moment
Stock your freezer for summer with delicious dairy-free essentials. From easy plant-based meals and snacks to frozen desserts and popsicles, discover the best dairy-free products available at Natura Market.
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Gluten-Free S’mores Dip
All the flavour of a classic campfire s'more, no fire required. This easy Hu Kitchen S'mores Dip combines rich dark chocolate and gooey toasted marshmallows for the ultimate crowd-pleasing dessert that's ready in minutes.
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Homemade Frozen Yogurt
Skip the ice cream shop and make this easy Homemade Frozen Yogurt instead! Made with creamy yogurt, maple syrup, vanilla, Chocxo Dark Chocolate Peanut Butter Cups, and fresh raspberries, it's a simple, better-for-you frozen treat perfect for summer.
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Celebrate Canada Day With These 7 Healthy Canadian Food Brands
Stock your Canada Day spread with proudly Canadian brands. Meet Henri, Nuts For Cheese, Dript, Lake & Oak, Ooya, Hochi, and Tocha, all shipped across Canada.
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Dairy-Free Shirley Temple Float
This easy Shirley Temple Float combines OLIPOP Shirley Temple Sparkling Tonic with creamy vanilla ice cream and cherries for a nostalgic dessert drink with a better-for-you twist. Perfect for summer parties, birthdays, and family movie nights.
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Popsicles the Kids Will Love (and You'll Feel Good Handing Out)
Looking for better-for-you frozen treats this summer? Discover kid-approved popsicles made with real fruit, simple ingredients, and no artificial dyes. From creamy JonnyPops to Canadian-made Nanashake and fruit-packed GoodPop, these healthier freezer favourites make snack time easy.
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High-Protein Mac and Cheese Bake
This healthier high-protein mac and cheese bake is the ultimate comfort food upgrade. Made with Goodles protein mac and cheese plus hidden veggies, melty cheese, and a crispy breadcrumb topping, it’s a cozy family-friendly dinner packed with flavour and protein.
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Celiac Awareness Month: The Gluten Free Foods and Snacks to Stock Your Pantry
Stock your pantry for Celiac Awareness Month with trusted gluten-free pasta, snacks, baking mixes and more. A complete guide for safe, tasty eating.
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!