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Salted Maple Cinnamon Cold Brew Coffee
It's heating up outside, so take some time to chill with this creamy, salty-sweet cold brew recipe. Simply froth it up, pour it over ice, and enjoy. Bottoms up!
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Strawberry and White Chocolate Granola Bark
Strawberries and cream have been a favourite dessert pairing for ages. But when you combine strawberries, creamy white chocolate and wholesome, crunchy granola - it's a whole new level of deliciousness! Try this strawberry and white chocolate bark recipe to share with friends and family - or keep it all to yourself (we won't judge!)
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Easy No-Knead Focaccia Bread
Is there anything better than fresh, warm bread? How about fresh, warm bread that's EASY to make! This no-knead focaccia recipe is sure to please everyone around the table and win you a round of applause!
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Quick & Easy Healthy Ranch Dip
Dip, dip, hooray! This healthy ranch dip swaps the heavy stuff for a lighter dip that packs that classic ranch taste. With greek yogurt and all the fixins, it's an easy ranch dip recipe that's perfect for dipping, dunking, and drizzling.
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How to Choose the Best Bone Broth to Drink for Daily Nutrition
Bone broth is a nutrient-rich staple, packed with collagen, minerals, and amino acids. It supports joint health, digestion, and overall wellness, making it a versatile addition to Keto, Whole30, and Paleo diets. -
How to Choose the Best High-Protein Foods to Fit Your Diet
Choosing the best high-protein foods depends on your diet. Whether you're following Keto, Whole30, Gluten-Free, or Paleo, protein supports muscle repair, energy, and wellness. Incorporate quality protein sources to enhance your healthy lifestyle. -
Vegan Pesto And Pea Risotto
Everyone will be green with envy once they see your creamy, dreamy pea and pesto risotto! Garlicky and hebry, this vegan risotto is packed with bright and fresh flavour. One bite, and you’ll be feeling lucky you made it!
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Top 5 Must-Have Snacks For March Break
Gearing up for a week of “Muuuuum, I’m hungry!” every 20 minutes? You’re not alone! Say goodbye to sugar rush meltdowns and hello to delicious, healthy snacks that keep little tummies (and you) happy.
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Crispy Oven-Baked Sweet Potato Fries
Crispy and crunchy, sweet and spicy, these oven-baked sweet potato fries with Primal Kitchen's Hot Buffalo Sauce are the perfect balance of sweet and heat! The perfect side or appetizer, these sweet potato fries are ready to spicy things up!
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Top 6 Foods Rich In Iodine
Chasing the trendy salt swaps? Well, they’re the reason iodine deficiency is sneaking back in. But don’t panic. You can easily get more iodine from simple snacks and iodized salt. Are you curious? Read on!
Item Of The Week
Tip of the Week
Dieting and eating a healthy lifestyle doesn’t mean your food has to be bland and boring. There are some low calorie ways to add flavour to your food, without the added, unnecessary calories.
Check out these delicious suggestions:
Spices: Spices and seasonings are the best way to add low-calorie flavour to any dish or meal. Try some steak seasoning on your sirloin or sprinkle an AIP-friendly breakfast blend on your eggs!
Flavour Drops: Looking for a way to sweeten up your water or morning coffee, but without the load up of sugar? Flavour drops are perfect! Add some fruit drops to your water bottle or some caramel macchiato drops for a sugar-free coffee treat!
Sugar-Free Syrups: Drizzle guilt-free salted caramel onto your morning oats or add chocolate syrup to your banana smoothie!
Enjoying your food and drinks doesn't mean you have to load up on calories to get some flavour. With these tips, you can get all of the flavour while still sticking with your healthy lifestyle!