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Top 5 Must-Have Snacks For March Break
Gearing up for a week of “Muuuuum, I’m hungry!” every 20 minutes? You’re not alone! Say goodbye to sugar rush meltdowns and hello to delicious, healthy snacks that keep little tummies (and you) happy.
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Crispy Oven-Baked Sweet Potato Fries
Crispy and crunchy, sweet and spicy, these oven-baked sweet potato fries with Primal Kitchen's Hot Buffalo Sauce are the perfect balance of sweet and heat! The perfect side or appetizer, these sweet potato fries are ready to spicy things up!
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Top 6 Foods Rich In Iodine
Chasing the trendy salt swaps? Well, they’re the reason iodine deficiency is sneaking back in. But don’t panic. You can easily get more iodine from simple snacks and iodized salt. Are you curious? Read on!
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Easy Chocolate Baked Oats
With decadent dark chocolate, luscious hazelnut spread, and a sprinkle of flakey sea salt, these chocolate baked oats are like eating dessert for breakfast. Except it's totaly acceptable to eat this in the morning! Now this is what we call a Breakfast of Champions!
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No-Bake Peanut Butter Chocolate Protein Breakfast Bars
No bake, no hassle. These chocolate peanut butter breakfast bars are just what you need to fuel your mornings. Packed with plant-based protein, these decadent cereal bars combine crisp rice cereal, creamy peanut butter, and a rich layer of dark chocolate for delicious bite that'll have you jumping out of bed!
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Top 5 Foods For Iftar
From date bites to hummus dips, these iftar snacks are so good, they should be fast and famous! Get ready for a flavor fest that’ll have you saying, “just one more… okay, maybe two!”
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Vegan Cosmic Brownies
Blast off into brownie bliss with these out-of-this-world vegan cosmic brownies! A fudgy and chocolaty, topped with a rich ganache and crunchy, candy-coated chocolate pieces makes every bite a stellar experience. One bite, and you’ll be over the moon!
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Low Sugar Chocolate Hazelnut Cheesecake
Ready for a dessert that's next level delicious? With a buttery crust, a decadent cheesecake filling, and layers of chocolate hazelnut spread, this cheesecake recipe is all you need. It's so good, you wouldn't even know that it's low in sugar!
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The Best Low-Sugar Candy Options for a Guilt-Free Valentine’s Day
Indulge in delicious, low-sugar candy without the guilt. From SmartSweets gummies to keto-friendly chocolate, explore the best treats made with clean ingredients for a healthier Valentine’s celebration. -
Best Allergen-Free Snacks for Kids and Adults
Enjoy worry-free snacking with allergen-free options like MadeGood and Healthy Crunch. This guide features the best safe, delicious snacks for those avoiding nuts, gluten, dairy, and other common allergens.
Item Of The Week
It’s Heart Month, so show your heart some love! According to the Canadian Government heart disease affects approximately 2.4 million adults in Canada. Maintaining a strong, healthy heart by living a healthy, active lifestyle is the best way to ensure you are reducing your risk of heart disease or stroke. While cardiovascular disease can be more common in some Canadians due to biological factors, we all can benefit from making healthier lifestyle choices.
Here are some ways you can help to keep your heart strong, this month and year round:
- Eat heart healthy foods, rich in vitamins and minerals, such as leafy greens, fatty fish, whole grains, berries, beans, garlic, olive oil, walnuts, dark chocolate and green tea.
- Ensure you are getting enough well-rested sleep and maintain stress levels.
- Monitor your blood pressure and cholesterol levels. Limit the amount of higher cholesterol foods you eat. These include cheese, eggs, processed meats and fast food.
- Exercise regularly and keep active, especially during the winter months! It is recommended that adults should be getting 150 minutes of moderate to vigorous aerobic exercise per week.
Making these simple, healthy lifestyle choices are your keys to maintaining good heart health!