The Natura Edit: Healthy Recipes & Wellness
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Healthy Holiday Treats to Share with Friends & Family
Discover healthy holiday treats perfect for sharing. From allergen-free options to festive flavours, find treats you can enjoy without hurting your wellness. Read more.
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Low-Sugar Cranberry Lime Mocktail
Bright, bubbly, and perfectly festive, this Cranberry Lime Mocktail blends real cranberry juice, fresh lime, and sparkling water for a refreshing drink that feels special without the sweetness or the spirits.
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What Really Makes a High-Protein Dessert Good for You
Not all desserts are created equal. This blog breaks down what makes a dessert truly nutritious, including protein content, ingredient quality, nutritional benefits, and how they can support fitness, recovery, and overall wellness. Learn how to choose high-protein treats that deliver on health and taste.
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Vegan Eggnog Cinnamon Rolls
These cozy Vegan Oat Nog Cinnamon Rolls are soft, fluffy, and perfectly spiced. Made with festive oat nog and topped with a creamy oat-nog icing, they’re the perfect holiday treat.
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Healthy Nuts & Trail Mix Combos for All-Day Energy
When the afternoon slump hits, you need a snack that actually keeps you full. That’s where nuts and trail mix come in - packed with protein, healthy fats, and steady energy. This guide highlights the best nut varieties and trail mix combos to keep you fueled, focused, and satisfied all day.
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Vegan White Chocolate Candy Cane Cookies
These White Chocolate Candy Cane Cookies are soft, chewy, and perfectly festive with creamy dairy-free white chocolate and crunchy peppermint pieces. Easy to make, completely vegan, and filled with holiday flavour, they’re the ultimate Christmas cookie everyone will love.
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High-Protein Eggnog Pancakes
Bring holiday flavour to your morning with these fluffy, high-protein Eggnog Pancakes. Made with Good Protein’s EggNog All-in-One Shake, they’re festive, cozy, and nourishing - your new holiday breakfast favourite.
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Vegan Rocky Road Peppermint Bars
These Vegan Rocky Road Peppermint Bars are the ultimate no-bake holiday treat, cool, chocolatey, and perfectly chewy thanks to fluffy peppermint marshmallows. A festive, foolproof dessert that comes together in minutes.
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How to Build a Balanced Breakfast in Minutes
Start your day right without overthinking it. This blog breaks down how to build a balanced breakfast with simple, time-saving tips, smart macronutrient combos, and real-life solutions for busy mornings - all while using nutrient-packed foods.
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Gluten-Free Rudolph Pretzels
These adorable Rudolph Pretzels are the perfect mix of sweet and salty holiday fun! Made with Quinn Sea Salt Pretzels, caramel chocolates, and candy decorations, they come together in minutes for a festive treat that kids and adults will love.
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!