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Gluten-Free Candy Corn Jello Cups
Looking for a low sugar Halloween dessert to add some spookiness to your Halloween party? Made with keto-friendly jello and topped with an easy-to-make vegan whipped cream, there’s no trick behind this plant-based Halloween treat! -
Vegan Kimchi Soup with Tofu
This vegan kimchi soup made with Kettle & Fire's Low Sodium Vegetable Broth is so tasty and easy to make! Full of healthy ingredients that help prevent Vitamin D deficiency, making it a great staple recipe as the days get shorter, this warm and flavorful gluten-free soup recipe is great for lunch or dinner! -
How To Lose Weight Without Counting Calories
Wondering how to lose weight without counting calories or excessive dieting? Luckily, you don't need to count calories to lose weight. With the inclusion of these 5 simple lifestyle changes, losing weight can be easy and not so stressful! -
Vegan Meatballs with Spaghetti Squash
Spaghetti and meatballs with a low-carb, plant-based twist! Made with spaghetti squash, this low-carb pasta leaves you feeling satisfied, without the carb crash. And the Plant Based Chef Burger Mix creates perfect vegan meatballs that are full of flavor! Sprinkle fresh basil for a cozy weeknight meal. -
What Are the Types of Vegetarians & What Do They Eat?
When it comes to plant-based diets, it isn't just a vegan diet or vegetarian diet. Did you know there is actually 6 different types of Vegetarianism? Find out more about the types of vegetarianism and see which is best suited for you! -
Keto-Friendly Pumpkin Spice Latte
PSL Season is in full effect — and this keto-friendly version of a pumpkin spice latte is sure to delight your craving for pumpkin spice! Made with real pumpkin puree and topped with vegan cream, you can enjoy an Insta-worthy vegan pumpkin spice latte from the comfort of your own home! -
3 Hacks to Make Healthier and Tastier Pizza
Do you love pizza? Wish you could eat it every day? Want to find a way to make it healthier? If you answered yes to these 3 questions, then you're going to want to read to find out how you can make pizza healthy, so you can eat it more often! -
Vegan Oven-Roasted & Marinated Bell Pepper Lettuce Wraps
Get wrapped up in a new type of crunch with these vegan oven-roasted bell pepper lettuce wraps! Marinated and oven-roasted, these bell peppers are full of smoky flavor and are rich in Vitamin C! -
Keto, Paleo, AIP, Vegan — Which Diet is Best For You?
No diet is one-size-fits-all . . . find out which is the best diet for YOU, your body, and your own personal health goals! With this helpful diet Q&A, we breakdown the differences between the popular diets out there, to help you find an answer to the age old question: Which Diet Should I Do? -
Keto-Friendly Crispy Habanero Mango Chicken Wings
Crispy, sweet, and with a little kick — These seasoned, gluten-free wings are shallow fried for maximum crispiness, and tossed with G Hughes Keto-Friendly Mango Habanero Sauce for a delicious sweet heat. Double the recipe, because they're definitely going to disappear fast!
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Let’s talk about gut health!
Maintaining good gut bacteria is crucial to staying healthy. An unhealthy gut can contribute to serious digestive issues, poor mental health, affect your hormones, cause you to gain weight, and be linked to various autoimmune diseases and even cancer. Luckily, eating foods rich in fiber, prebiotics, and probiotics can help you to maintain good gut bacteria.
Here are some gut health foods that you should incorporate into your diet to help you maintain overall good health!
Pickles: Enjoy the savouriness and satisfying snap & crunch of pickles, while also giving your gut some much needed probiotics! These fermented vegetables are packed with the good kind of gut bacteria you need to help support good digestive health.
Chicory: A great source of fiber and prebiotics, chicory root can help heal your gut lining, reduce inflammation, relieve constipation, and promote the growth of beneficial gut bacteria. It can also be found in many caffeine-free coffee substitutes, making it the ultimate gut-friendly food.
Cassava: This high-resistant starch contains prebiotic fiber, helping to promote proper digestion, decrease inflammation in the gut, and nurture good gut bacteria. Cassava can be found in the form of cereals, tortilla wraps, and chips.
Miso: If healthy gut bacteria is your goal, you’re going to want to sip on some miso broth! This fermented food contains gut-friendly probiotics that can improve digestion and balance gut bacteria to alleviate digestive issues such as diarrhea, constipation, and IBS.
Ginger: The root to good gut-health includes ginger root! Ginger can help soothe an upset stomach, reduce inflammation, and heal the lining of your gut. Sip on ginger tea or ginger juice, or add some minced ginger to your meals.
Blueberries: Small, but mighty you may want to load up on these little blue fruits! Blueberries are a great source of dietary fiber, fighting inflammation and promoting healthy digestion. Enjoy blueberry infused foods like jam, pancakes, granola, protein bars, fruit bars, oatmeal, and vitamins.
Maintaining a healthy gut starts here!