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Dairy-Free Peppermint Mocha Protein Shake
'Tis the season to be merry, and what better way to kickstart your holiday spirit than with a peppermint mocha protein shake that'll have you shaking with delight? It's the perfect blend of rich, chocolatey goodness, refreshing peppermint flavour, and a punch of vegan protein for the perfect holiday treat! -
The Best Sweets For The Sweetie In Your Life
If you've got a friend, family member, or partner who's got a sweet tooth that could put Willy Wonka to shame, you're in for a treat (literally)! We've got the perfect sweet treats to make gift-giving oh-so-sweet! From decadent chocolates to irresistible gummies; get ready to unwrap the sweetest blog around!Â
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Vegan Peppermint Thumbprint Cookies
It's time to break out the baking sheets, sprinkle some festive cheer, and indulge in the sweetest treats of the season! And what could be sweeter than peppermint cookies? These festive thumbprint cookies combine the crunch of crushed candy canes, the richness of cacao spread, and a heavenly drizzle of white chocolate that'll 'sleigh' your tastebuds!Â
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The Best Gifts For Foodies
We all know that the fastest way to someone's heart is through their stomach. And what better way to make the foodie in your life's heart sing (and stomach full) than by gifting something from NaturaMarket! We're your one-stop shop for all things scrumptiously irresistible, and full of gifts that will have your foodie hungry for more!Â
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Cranberry Orange Bundt Cake
From its vibrant colours to its tantalizing flavours, this cranberry orange bundt cake is not just a cake – it's a holiday tradition waiting to happen! With tangy cranberries and zesty oranges, all wrapped in a moist, tender crumb, it's a slice of pure holiday magic! -
The Best Gifts For The Fitness Lover In Your Life
Do you know someone whose idea of relaxation is a killer workout? Finding the perfect gift for the fitness lover in your life can be a sweat-inducing challenge, but we've done all the heavy lifting so you can sit back, relax, and pump up the fun!
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Gluten-Free Dark Chocolate Peppermint Candy Cane Tart
It's the most wonderful time of the year, and what better way to celebrate the holiday season than with a delectable gluten-free tart? With a rich dark chocolate filling, a refreshing peppermint twist, and topped off with a delightful crunch of candy canes, you're sure to 'sleigh' Christmas with this festive tart!
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Gluten-Free Baking Tips & Tricks For The Holiday Season
The holiday season is upon us, and what better way to celebrate than by filling your home with the aroma of freshly baked treats that everyone can enjoy? Armed with our guide to gluten-free baking, we give you all the tips and tricks to turn you into the holiday hero, bringing smiles to the faces of friends and family!
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Burrata Fig Salad With Balsamic Glaze Dressing
This isn't just any ordinary salad. It marries the creamiest, dreamiest burrata cheese with the lusciously sweet embrace of figs, all drizzled in a sultry, tangy balsamic glaze. Every mouthful is a symphony of perfectly balanced flavours and luxurious textures you wouldn't be-'leaf''!
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Prebiotics vs. Probiotics: What Are They and What's The Difference?
Prebiotics and probiotics might sound like something out of a sci-fi flick, but trust us, their powers are real! From boosting your immune system to enhancing your mood, your gut holds the key to a healthier, happier you. And we've 'gut' everything you need to know!Â
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TIP OF THE WEEK
Ah, November, the start of Cold and Flu Season in Canada. Want to know how to stay healthy this Cold and Flu Season? We’ve got a medicine cabinet full of natural cold and flu remedies that can help you to boost your immune system and prevent the flu naturally, or be prepared when sickness strikes!
Wondering What are the Best Vitamins for Cold and Flu Season?
Vitamin C: Found in many citrus fruits, Vitamin C is a natural immunity booster, and can help prevent the common cold. Vitamin C chews and supplements are all great ways to increase your Vitamin C intake and stay healthy during Cold Season 2021.
Vitamin D3: A great supplement to take during cold and flu season, when you don’t have as much exposure to sunlight. A Vitamin D3 supplement can help prevent acute respiratory infections in the winter months, keeping your respiratory system in tip-top shape.
Stock up on the Best All-Natural Home Remedies
Here are some of the best foods for preventing a cold and/or getting rid of a cold or flu:
Honey: This natural sweetener has antimicrobial properties, making it a top-notch contender when it comes to naturally fighting off viruses. Honey also has a soothing effect, relieving cough and sore throat. Add some honey to hot water and lemon and have honey lemon throat lozenges and throat spray on hand for those days when you need a little immunity boost!
Garlic: An ancient home remedy for the cold and flu, garlic is known for its antibacterial and antiviral properties. Consume raw garlic to maintain a healthy immune system or at the first sign of sickness and incorporate fresh, garlic-rich foods into your diet.
Elderberry: Rich in antioxidants and Vitamin C, elderberry is a great natural remedy that can fight off flu viruses. Sip on a tea infused with elderberry and echinacea, and have a natural cold syrup ready for the first signs of sickness this cold season.
Ginger: You might not want to skip out on ginger next time you’re out for sushi! This powerfully potent plant can help to reduce inflammation, soothe a sore throat, and protect against cold viruses. Sip on ginger throat soother or a ginger infused tea, and have ginger chews readily available when the sore throat strikes!
Soup: Your grandma wasn’t lying when she said soup would cure your cold! Not only is soup rich in immune-boosting vitamins, it can also help to reduce congestion and soothe a sore throat. Stock up on healthy soups this Winter season, to keep your immune system healthy and strong.
Shop our selection of Cold and Flu Remedies here.