The Natura Edit: Healthy Recipes & Wellness

Craving meatless but still want flavour? These Simple Bean Burgers get a fiery upgrade with Acid League’s Spicy Serrano Mayo - creamy, bold, and full of flavour. Easy to make, hard to resist! 

Craving bold flavour that's also gluten-free? This Dirty Martini Pasta Salad combines olive brine, zesty dressing, and Chickapea Organic Pasta Penne for an elevated spin packed with protein. Gluten-free never tasted so good!

Craving a fast and fish-free poke bowl? This Easy Plant-Based Poke Bowl features WOOP4’s Plant-Based Mahi Mahi for a light, flavourful twist on a takeout favourite. Freshing, satisfying, and totally plant-based.

Craving a creamy classic with a plant-based twist? This Vegan Potato Salad swaps the mayo for Cocojune’s Organic Cultured Coconut Yogurt, delivering tangy richness with a probiotic boost. Light, fresh, and picnic-perfect.

Craving a sweet and nutritious start to your day? These High-Protein Cinnamon Churro Waffles bring all the cozy, cinnamon-sugar vibes with the protein boost. Made with Kodiak Frozen Protein Power Waffles, they’re crisp, satisfying, and packed with staying power. 

Craving smoky, saucy comfort without the meat? These Vegan Pulled Pork Sandwiches are high in protein and packed with rich umami thanks to Bachan’s Miso Japanese Barbecue Sauce. Savoury, satisfying, and seriously delicious! 

By avoiding milk, eggs, peanuts, tree nuts, fish, shellfish, wheat and soy, Big 8 allergen-free foods help people avoid the allergens that trigger 90% of allergic responses. This guide explains what Big 8 allergen-free means, how to spot safe products, and where to find reliable options that taste great.

Muscle fiber repair and replacement of energy happen more quickly when you eat protein, carbohydrates and healthy fats after a workout. This guide covers the best recovery snacks that work for different eating styles, including ready-to-eat protein options, quick carb sources, and balanced recovery foods that fit busy lifestyles.

Craving comfort food without the carb load? This bold, spicy dish features Itz Not Noodles - a high-fibre, low-calorie udon that satisfies without compromise. Big flavour that's plant-powered.

When it comes to weight loss, protein plays a starring role. You'll feel fuller and hang onto precious muscle. The sweet spot? Typically between 1.6 and 2.2 grams per kilogram of your body weight. Load up on quality sources. Plan smart. Watch how protein transforms your weight loss journey into something sustainable.