The Natura Edit: Healthy Recipes & Wellness

These Pumpkin S’mores Bars are gooey, chocolatey, and perfectly spiced for fall. Made with vegan marshmallows and dairy-free butter, they’re soft, chewy, and filled with all the cozy flavours of the season. Perfect for sharing, these bars are easy to bake and guaranteed to satisfy every sweet craving.

Fall means pumpkin spice everything - but most options are loaded with sugar and artificial flavours. Luckily, our healthy pumpkin spice snacks are here to bring all the cozy vibes without the crash.

These high-protein, gluten-free cookie dough bars are no-bake and ready in just minutes. They’re simple to prepare, packed with protein, and have a rich, satisfying texture that makes every bite enjoyable. Grab one (or two!) and treat yourself to a delicious treat that’s ready whenever you are.

Are plant-based dairy alternatives really healthier? This guide breaks down what you need to know when choosing between traditional and alternative dairy products. 

These nut-free granola bars are the perfect school-safe snack - chewy, naturally sweetened, and packed with nutritious oats and seeds. Made with Oat Haus Granola Butter for the perfect homemade, on-the-go treat.

Savoury protein snacks have come a long way from bland and boring. From bison bars to protein-packed chips and even popcorn, these six options prove you don’t have to sacrifice flavour to fuel your body. Whether you’re keto, plant-based, or simply looking for a better way to snack, there’s something here to keep you energized and satisfied

This quick and easy matcha recipe is the perfect on-the-go drink. Packed with antioxidants and a gentle energy boost. Whether you’re heading to work, the gym, or just need a mid-day pick-me-up, this iced matcha is your new go-to.

These Pumpkin Spice Latte Muffins are soft, flavourful, and topped with a sweet, spiced crumble. Made with plant-based ingredients, they’re easy to prepare and perfect for cozy mornings, snacks, or sharing with family and friends.

Sip on cozy fall vibes with this Pumpkin Spice Latte Smoothie. Made with Revive Superfoods Banana & Pumpkin Spice Smoothie and a splash of coffee, it’s the perfect blend of comfort and energy that you can whip up in minutes.

Learn how the right snacks can boost kids’ focus, energy, and long-term health. This guide gives parents practical, science-backed tips for school nutrition that work in real life.