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Tallow Roasted Brussel Sprouts
Ready to get your sprout on? These Roasted Brussels Sprouts are so good, you'll forget they’re the veggie everyone loves to hate! Drizzled in beef tallow & balsamic bliss, they’re un-brussel-lievably delicious! Now stop hustling & get brusselin'!
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No Tricks, Just Treats: 7 Things To Include In Your Halloween Boo Basket
We’re here for you boo… And we’ve got amazing snacks to fill up every boo basket! Ready to let go of the tricky snacks? Dive into real treats that will make you feel fab-boo-lous without feeling left out!
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Dairy & Gluten Free Soft Pumpkin Pie Cookies
With a sprinkle of spice and a dash of sweetness, you’ll be saying, ‘Wanna dough this again?’ These pumpkin cookies practically melt in your mouth. Soft, chewy and baked with pumpkin spice goodness. It’s so gourd-geous, you’ll fall in love!
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No Spooky Ingredients Allowed! 15 Healthier Halloween Treats Kids Will Love
This Halloween, don’t let the spooky ingredients trick you! With Halloween candy alternatives, vegan / sugar-free / gluten-free candy & vegan chocolate and gummies, you’ll be the ‘not-so-spooky’ superstar of your neighbourhood!
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High Protein Banza Chickpea Pasta Bucatini With Tomato Sauce
Twirl your taste buds into a saucy twist with delightful protein pasta. With a garlic-kissed tomato sauce that simmers like a love story, it’s pasta so good, even your forks will swoon! Add some fresh basil and you’ll soon be begging for ‘sauce’ more!!
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Planning a Healthy Thanksgiving Dinner Menu To Gobble Up Goodness, Guilt-Free!
Get ready to gobble up a healthy Thanksgiving dinner feast! From guilt-free gravy to berry delicious cranberry sauce, this menu will keep your taste buds happy and your waistline in check. Remember to feast smarter this holiday season!
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Gluten-Free Ghee S’mores Cookies
Add ooey-gooey goodness to your life with these delicious ghee s’mores cookies. Gluten-free and with velvety chocolate chip, these cookies are so good that even the marshmallows feel toasted! Perfectly golden and chocolicious. Everyone will be asking for ‘s’more’ please!
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5 Fun & Flavourful Ways To Add More Fibre To Your Diet
Ready to banish the bloat? From fancy bread to cheesy snacks, let’s turn fibre into a tasty adventure. We’ve got the tasty tips to get your gut groovin’! So jazz up your meals with a bite of heath and easily add more fibre in your diet.
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Protein Loaded French Toast
Don’t you love the taste of homemade french toast? Why not beef it up with some protein & fibre! Bite into delicious, soft french toast, cooked till golden brown & topped with whipped cream. This simple delight will become a repeat order for breakfast. Have a toast-ally good morning!
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Vegan and Low Sugar Baking Supplies For Guilt-Free Holiday Bakes
Whip up holiday treats without the guilt! With vegan, low sugar baking supplies, you’ll be the Santa of sweets - bringing joy minus the sugar crash. Don’t you love the delicious aroma of baked goods? Best if they're healthier... It’s time to start baking!
Item Of The Week
TIP OF THE WEEK
Do you struggle with eating enough vegetables? Looking for some sneaky ways to add more veggies to your diet?
Well, we’ve got you covered on how to be a veggie ninja and reach that 5-10 a day goal:
Pass the Pasta
If you love a big bowl of comforting pasta, but don’t like having extra veggies in your sauce, here’s a sneaky way to get in some greens: try a grain-free pasta made with vegetables, like Chickapea or Cybele’s, or even serve rice made with cauliflower, broccoli, or a special vegetable blend, from brands like Right Rice and Full Green!
Sip On It
A good way to get your veggies intake is to sip on them! Broth is a great way to get an abundance of vegetables like carrots, kale, and mushrooms, in a quick & easy way. Just heat and sip -- or add to any stir fry, stew, roast, or pasta dish! And with a wide variety of flavours, like Thai Coconut, Lemongrass Ginger Pho, and Mushroom Chicken, you’ll never get bored!
Chip Away
Yes, we know that potatoes are vegetables, but we’ve got something even better if you’re looking for something to crunch on! Try veggie puffs, veggie straws, veggie crackers, veggie chips, and veggie crispbreads to satisfy the craving for that salty crispness.
Set the Bar
Snack bars can be made with vegetables too, but still taste sweet and delicious! Pack a granola bar or a rice crispy treat in your backpack or work bag for a sneaky way to eat more vegetables, without actually having to eat vegetables.
Take Them to Go
Pre-cut, marinated, and cooked vegetables make it so much easier to eat your veggies! With olives, pickles, asparagus, broccoli, eggplant, and okra vegetable snacks to choose from, you can add veggies to snack time with no problem!
Adding more veggies to your diet doesn't have to be hard, at Natura Market we have endless options for healthy, tasty, vegetable-rich foods, so you can increase your veggie intake!