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19 Best Gifts for Your Keto Friends
Have you gotten your holiday shopping done yet? There always seems to be one person on your list that you're not sure what to gift them. And, what if they're on the Keto diet? What should you get them? Keep reading to find out.
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5 Kitchen Essentials for High Protein Baking
Are you a health-conscious baking fanatic? Us too! Baking is a fun activity that typically earns us some yummy treats! And, sometimes we get carried away and have one too many baked goods. But, we found the solution... -
Cranberry-Orange Pulled Turkey Sandwiches
This pulled turkey recipe using Whole Cranberry Sauce has the perfect balance of sweet and savoury. It is the perfect way to use up any leftover cranberry sauce from a holiday dinner, and can be made with any meat!
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Foods for a Healthy Bulking Season
Have you been dieting for a while? Are you tired of dieting? Well, it's likely that your body is tired of dieting too! So, what is the opposite of dieting? Bulking! Check out all of the health benefits here... -
Mediterranean Grain-Free Brami Lupini Hummus Bites
Escape to the Mediterranean with these grain-free Brami Lupini Hummus Snack Bites! A super quick, easy and healthy recipe ready in 8 minutes or less! With Brami Lupini Hummus, you'll get the taste right, every time! Perfect for appetizers, parties or after school snacks!Â
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12 Foods to Help You Survive Cold & Flu Season
We've all been there, with a runny nose and a box of tissues in our hand, walking around in our pajamas towards a warm bowl of soup. Why? We got sick! But, this cold & flu season will be different! We've got all the tools to avoid getting sick, check them out!
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Creamy Keto Grain-Free Alfredo Pasta
Grab a taste of this creamy, low-carb, dairy-free, grain-free, high protein alfredo pasta! It’s your classic alfredo pasta but without all the carbs, dairy, grains and calories. And, it’s ready in 10 minutes! Perfect for anyone that enjoys a good, authentic pasta!
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What is the Healthiest Chocolate?
Does healthy chocolate exist? The answer is YES! There are many brands that use the finest ingredients to create healthy chocolates low in calories and sugar, that are paleo, gluten-free, keto, dairy-free and more! Switch to one of these chocolate brands! Check them out!
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Keto Meringue Parfaits
Create the perfect parfait using Sweet Well Meringue bites! This twist on a classic dish brings a touch of colour and a bundle of flavour. Plus, it doesn't require a professional chef to whip up this delicious treat. It requires only 6 ingredients, one bowl, and a big appetite! -
Mini Raspberry Chocolate Cake
Mini personal sized cakes baked in ramekins are perfect for a cozy night in, or for a small dinner party! Made with simple ingredients, these gluten-free cakes are egg-free and come out deliciously decadent using Chocolove Milk (or Dark) Chocolate.
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Among a million known ways of making your meals healthier, you can at least do the minimum. Limit consumption of unhealthy fats, sugars and salt. Instead include more vegetables, fruit, grains, lean meats and low-fat dairy in your cooking.
Eating healthy does not have to come to giving up all of your favourites. Recipes can be adapted easily to provide a healthier alternative. A non-stick cookware, for instance, can be used to reduce the need for cooking oil. Another great idea is to steam or microwave vegetables instead of boiling them to keep valuable nutrition.
Give preference to lean meats and reduced-fat dairy products and stay away from processed foods to minimize hidden fats. Nuts, seeds, fish, soy, olives and avocado are all healthier options because they include the essential long-chain fatty acids and these fats are accompanied by other good nutrients.