The Natura Edit: Healthy Recipes & Wellness

  1. Gluten-Free Peanut Butter and Jelly Bars

    Gluten-Free Peanut Butter and Jelly Bars

    A nostalgic favourite with a better-for-you twist! These Peanut Butter and Jelly Bars feature a protein-packed peanut butter base, a layer of Good Good No Sugar Added Strawberry Spread, and a rich chocolate topping finished with flaky salt. They're gluten-free, grain-free, and super easy to make.

     
  2. Viral Dot Cake

    Viral Dot Cake

    Put a better-for-you spin on the viral Dot Cake trend! Made with Simple Mills Vanilla Cupcake Mix, creamy frosting, and naturally coloured sprinkles, this fun and colourful gluten-free dessert is easy to make and perfect for birthdays, celebrations, or anytime you want a sweet treat that looks as good as it tastes.

     
  3. High-Protein Mac and Cheese Bake

    High-Protein Mac and Cheese Bake

    This healthier high-protein mac and cheese bake is the ultimate comfort food upgrade. Made with Goodles protein mac and cheese plus hidden veggies, melty cheese, and a crispy breadcrumb topping, it’s a cozy family-friendly dinner packed with flavour and protein.

     

  4. Celiac Awareness Month: The Gluten Free Foods and Snacks to Stock Your Pantry

    Celiac Awareness Month: The Gluten Free Foods and Snacks to Stock Your Pantry

    Stock your pantry for Celiac Awareness Month with trusted gluten-free pasta, snacks, baking mixes and more. A complete guide for safe, tasty eating.

  5. Arnold Palmer Slushie 

    Arnold Palmer Slushie 

    Cool down with this refreshing Arnold Palmer Slushie made with Spindrift Lemon Black Tea and frozen lemonade. This easy summer drink blends the classic iced tea and lemonade combination into a frosty treat that is perfect for warm-weather entertaining.

  6. Easy Gluten-Free Pizza 

    Easy Gluten-Free Pizza 

    Pizza night gets a wholesome upgrade with this easy Simple Mills gluten-free pizza. Made with almond flour crust and topped with your favourite sauce, cheese, and fresh basil, it’s a quick and satisfying homemade meal.

     

  7. High-Protein Mother's Day Strawberry Chocolate Chip Pancake Casserole 

    High-Protein Mother's Day Strawberry Chocolate Chip Pancake Casserole 

    Treat Mom to a cozy, crowd-pleasing brunch with this strawberry chocolate chip pancake casserole. Baked to perfection with fluffy pancakes, melty chocolate, and fresh strawberries, it’s an easy make-ahead dish that feels special without the extra effort.

  8. Cinco de Mayo Food Ideas: Better For You Tacos, Dips and Drinks

    Cinco de Mayo Food Ideas: Better For You Tacos, Dips and Drinks

    Host a vibrant Cinco de Mayo celebration with better-for-you swaps that don’t compromise on flavour. From grain-free tacos to clean-ingredient dips and low-sugar drinks, this guide helps you build a fiesta spread that feels as good as it tastes.

     

  9. Creamy Elote Dip

    Creamy Elote Dip

    This creamy Mexican street corn dip is the ultimate crowd-pleaser, combining sweet corn, zesty citrus, and rich, cheesy flavour in every bite. Quick to make and perfect for sharing, it’s best served with crunchy tortilla chips for an easy, flavour-packed snack.

     

  10. Mother's Day Brunch Ideas: A Healthy Spread Mom Will Actually Love

    Mother's Day Brunch Ideas: A Healthy Spread Mom Will Actually Love

    Celebrate Mother’s Day with a thoughtful, better-for-you brunch made with clean ingredients and simple recipes. From fluffy pancakes to customizable parfaits and refreshing drinks, these easy ideas help you create a beautiful spread without the stress.

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