The Natura Edit: Healthy Recipes & Wellness
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Vegan Rocky Road Peppermint Bars
These Vegan Rocky Road Peppermint Bars are the ultimate no-bake holiday treat, cool, chocolatey, and perfectly chewy thanks to fluffy peppermint marshmallows. A festive, foolproof dessert that comes together in minutes.
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How to Build a Balanced Breakfast in Minutes
Start your day right without overthinking it. This blog breaks down how to build a balanced breakfast with simple, time-saving tips, smart macronutrient combos, and real-life solutions for busy mornings - all while using nutrient-packed foods.
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Gluten-Free Rudolph Pretzels
These adorable Rudolph Pretzels are the perfect mix of sweet and salty holiday fun! Made with Quinn Sea Salt Pretzels, caramel chocolates, and candy decorations, they come together in minutes for a festive treat that kids and adults will love. -
High-Protein Holiday Popcorn Bark
Sweet, salty, and perfectly festive! This Protein Popcorn Bark combines Khloud Protein Popcorn with melted chocolate, crushed candy canes, and sprinkles for a quick and easy holiday treat. Ready in minutes and packed with protein, it’s the perfect healthier sweet snack for the season.
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Best Dried Fruit Snacks to Power You Through Fall
Fall’s in full swing, school’s back, schedules are packed, and smart snacking matters more than ever. Dried fruit snacks are the perfect mix of convenience and nutrition, real fruit, real energy, and no junk. From pure fruit bars to crunchy freeze-dried bites, these are the naturally sweet picks that keep you going all season long.
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Vegan Spider Cookies
These spooky Spider Cookies are the ultimate Halloween treat! Soft, chewy vegan cookies topped with Unreal Dark Chocolate Peanut Butter Cups and chocolate “legs” for a creepy-cute twist. They’re the perfect mix of fun and delicious for parties, movie nights, or trick-or-treat surprises.
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Vegan Mummy Marshmallow Bars
These Mummy Marshmallow Bars are frightfully fun and delicious! Made with Farm Girl Sugar-Free Cereal Honey Os, gooey marshmallows, and drizzled white chocolate “bandages,” these spooky-sweet treats are the perfect no-bake Halloween dessert.
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Better-for-You Halloween Treats Kids Will Love
Discover the new generation of healthy Halloween snacks that actually taste good, made with real ingredients. From allergen-friendly sweets to crunchy, wholesome bites, these better-for-you options keep the fun (and the flavour) without the sugar crash.
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High-Protein Red Pesto Pasta
This high-protein pasta is creamy, flavourful, and ready in just 20 minutes. This nourishing meal features nutrient-rich fusilli and a sun-dried tomato pesto sauce, offering comforting flavour that's simple to prepare. It's the perfect satisfying meal for busy weeknights or whenever you crave an easy, delicious option
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Keto-Friendly Halloween Snacks
Looking for keto-friendly snacks this Halloween? These low-carb alternatives to traditional candy make it easy to enjoy the season’s treats while sticking to your goals.
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!