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  1. 19 Best Gifts for Your Keto Friends

    19 Best Gifts for Your Keto Friends

    Have you gotten your holiday shopping done yet? There always seems to be one person on your list that you're not sure what to gift them. And, what if they're on the Keto diet? What should you get them? Keep reading to find out.

  2. 5 Kitchen Essentials for High Protein Baking

    5 Kitchen Essentials for High Protein Baking

    Are you a health-conscious baking fanatic? Us too! Baking is a fun activity that typically earns us some yummy treats! And, sometimes we get carried away and have one too many baked goods. But, we found the solution...
  3. Cranberry-Orange Pulled Turkey Sandwiches

    Cranberry-Orange Pulled Turkey Sandwiches

    This pulled turkey recipe using Whole Cranberry Sauce has the perfect balance of sweet and savoury. It is the perfect way to use up any leftover cranberry sauce from a holiday dinner, and can be made with any meat!

  4. Foods For a Healthy Bulking Season

    Foods for a Healthy Bulking Season

    Have you been dieting for a while? Are you tired of dieting? Well, it's likely that your body is tired of dieting too! So, what is the opposite of dieting? Bulking! Check out all of the health benefits here...
  5. Mediterranean Grain-Free Brami Lupini Hummus Bites

    Mediterranean Grain-Free Brami Lupini Hummus Bites

    Escape to the Mediterranean with these grain-free Brami Lupini Hummus Snack Bites! A super quick, easy and healthy recipe ready in 8 minutes or less! With Brami Lupini Hummus, you'll get the taste right, every time! Perfect for appetizers, parties or after school snacks! 

  6. Foods to Help You Survive Cold & Flu Season

    12 Foods to Help You Survive Cold & Flu Season

    We've all been there, with a runny nose and a box of tissues in our hand, walking around in our pajamas towards a warm bowl of soup. Why? We got sick! But, this cold & flu season will be different! We've got all the tools to avoid getting sick, check them out!

  7. Low Carb Dairy-Free Grain-Free High Protein Alfredo Pasta

    Creamy Keto Grain-Free Alfredo Pasta

    Grab a taste of this creamy, low-carb, dairy-free, grain-free, high protein alfredo pasta! It’s your classic alfredo pasta but without all the carbs, dairy, grains and calories. And, it’s ready in 10 minutes! Perfect for anyone that enjoys a good, authentic pasta!

  8. What is the Healthiest Chocolate?

    What is the Healthiest Chocolate?

    Does healthy chocolate exist? The answer is YES! There are many brands that use the finest ingredients to create healthy chocolates low in calories and sugar, that are paleo, gluten-free, keto, dairy-free and more! Switch to one of these chocolate brands! Check them out!

  9. Keto Meringue Parfaits

    Keto Meringue Parfaits

    Create the perfect parfait using Sweet Well Meringue bites! This twist on a classic dish brings a touch of colour and a bundle of flavour. Plus, it doesn't require a professional chef to whip up this delicious treat. It requires only 6 ingredients, one bowl, and a big appetite!
  10. Mini Raspberry Chocolate Cake

    Mini Raspberry Chocolate Cake

    Mini personal sized cakes baked in ramekins are perfect for a cozy night in, or for a small dinner party! Made with simple ingredients, these gluten-free cakes are egg-free and come out deliciously decadent using Chocolove Milk (or Dark) Chocolate.

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