Fuel your morning with high-protein overnight oats - packed with plant-based protein, omega-3s, and fibre. With just 5 minutes of prep and no cooking required, this easy recipe is perfect for busy mornings and breakfast on the go.
The Natura Edit: Healthy Recipes & Wellness
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Crispy Dumpling Salad
Feel Good Foods Vegetable Potstickers meet fresh vegetables, herbs, and a tangy sesame dressing in this gluten-free, flavour-packed Crispy Dumpling Salad. Ready in 25 minutes for the perfect crunchy, satisfying meal.
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Delicious Low-Sugar Sauces for Every Meal
Discover how to choose low-sugar sauces for healthier eating, from spotting hidden sugars to finding high-quality, flavorful options. This guide also spotlights Natura Market’s top picks from innovative brands leading the healthy condiment movement.
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How to Find Healthy Frozen Foods That Taste Great
This blog covers practical ways to find frozen foods with clean ingredients that still taste great, covering label reading, freezing technology, and smart shopping tips. It also explains how frozen food can maximize nutrition and flavour.
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Healthy Summer Eating Without Cooking Every Day
This blog addresses summer meal planning challenges, focusing on maintaining nutrition without extensive cooking. It offers flexible, convenient strategies with smart ingredient choices to keep meals fresh, balanced, and easy in hot weather.
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Easy Dubai Chocolate Bar
This rich, no-bake treat layers smooth chocolate with crunchy pistachio butter for a truly indulgent bite. Finished with a sprinkle of crushed pistachios, each bar is as stunning as it is delicious. Made with just five ingredients, it’s a taste of luxury made simple.
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Simple Bean Burgers with Spicy Mayo
Craving meatless but still want flavour? These Simple Bean Burgers get a fiery upgrade with Acid League’s Spicy Serrano Mayo - creamy, bold, and full of flavour. Easy to make, hard to resist!Â
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Gluten-Free Dirty Martini Pasta Salad
Craving bold flavour that's also gluten-free? This Dirty Martini Pasta Salad combines olive brine, zesty dressing, and Chickapea Organic Pasta Penne for an elevated spin packed with protein. Gluten-free never tasted so good!
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Easy Plant-Based Poke Bowl
Craving a fast and fish-free poke bowl? This Easy Plant-Based Poke Bowl features WOOP4’s Plant-Based Mahi Mahi for a light, flavourful twist on a takeout favourite. Freshing, satisfying, and totally plant-based.
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Creamy Vegan Potato Salad
Craving a creamy classic with a plant-based twist? This Vegan Potato Salad swaps the mayo for Cocojune’s Organic Cultured Coconut Yogurt, delivering tangy richness with a probiotic boost. Light, fresh, and picnic-perfect.