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Need dinner in ten, snacks for game night, smoothie fruit for sunrise workouts, or kid-approved veggie bites that actually disappear? The Frozen Food selection at Natura Market delivers it all minus the preservatives, seed oils, and mystery additives that crowd conventional brands. Think chef-crafted entrées, fibre-rich veggie sides, plant-powered proteins, crispy appetizers, organic berries, and protein-packed breakfasts, each one vetted for ingredient integrity and frozen at peak freshness.
Whether you shop gluten-free, keto, vegan, paleo, high-protein, or allergen-aware, every shelf satisfies both your macros and your cravings shipped coast-to-coast in temperature-controlled packaging that lands rock-solid at your doorstep.
From gluten-free potstickers to keto cauliflower bowls and plant-based fries, our range lets every household share one freezer without compromise.
Every frozen item travels in insulated, dry-ice-lined boxes that keep contents below cool right up to your door, urban condo, rural mailbox, or cottage alike.
Icons like Keto, Plant-Based, High Protein, Made in Canada, and Women-Owned help you support the causes that matter to you with a single click.
Method |
Temp & Time |
Best For |
Pro Tip |
Oven Bake |
400 °F / 204 °C, 15 min |
Super Fries, cheese bread |
Use parchment for pan-crisp edges and easy cleanup. |
Air Fryer |
375 °F / 190 °C, 7–10 min |
Potstickers, veggie bites |
Light avocado-oil spritz = extra sizzle without sogginess. |
Microwave |
3–5 min HIGH |
Bowls, burritos |
Pierce film & add 1 tbsp water—prevents rice from drying. |
Skillet Sear → Steam |
Med-high, 2 min + ¼ cup water, lid 4 min |
Mandu & potstickers |
Finish lid-off 60 sec for golden bases. |
Counter Thaw |
5 min |
Smoothie bowls, waffles |
Softens edges for fork-tender texture, still icy-cold centre. |
Sauce Upgrade: Pair Feel Good Foods Potstickers with Yai’s Thai Sweet Chili Sauce for tang-heat balance.
Benefit |
How Our Frozen Foods Deliver |
Protein-Power Meals |
Daring x Fly-By-Jing bowl packs 18 g complete protein for muscle repair. |
Fibre & Prebiotics |
Purple Sweet Potato Super Fries offer 4 g fibre + resistant starch for gut health. |
Lower Net Carbs |
Cauliflower-based entrées keep carbs in keto territory while adding cruciferous antioxidants. |
Kid-Friendly Veggie Intake |
Broccoli Littles hide a full serving of veg in every handful with no artificial colours. |
No Added Sugar Snacks |
Freeze-dried berries satisfy sweet cravings with nothing but fruit. |
Yes. Enter your postal code in the “Check if we deliver frozen items to your area” box on any product page; orders over $49 qualify for temperature-controlled shipping.
Roughly 80 % are certified GF or inherently gluten-free. Use the sidebar filter plus the GF badge for certainty on each SKU.
Absolutely, no thaw needed. Follow the pan-sear-then-steam instructions on the box for crisp bottoms and tender fillings.
Most products stay fresh 6–12 months at –18 °C. Always check the best-before stamped on the carton and keep items sealed tight between uses.
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Every collection follows the same strict, transparent standards you trust from Naturamarket.
When your freezer’s filled with Naturamarket frozen foods, emergencies turn into effortless eats, weeknight dinners transform into nutritious wins, and snack attacks meet their match in guilt-free bites. With chef-crafted flavours, diet-friendly macros, and uncompromising ingredient standards, you’ll never have to choose between convenience and clean eating again.
So clear a little shelf space, click “Add to Cart,” and keep the good-for-you goodness on ice, ready whenever hunger (or hangry family members) strike.