Fullgreen Riced Cauliflower, 200g

Why You’ll Love It

100% Cauliflower, Riced & Ready To Eat

  • What is Riced Cauliflower? It’s a nutritious rice-alternative, made from nothing but cauliflower. What could be simpler or healthier than that?
  • Fullgreen's ready-to-eat Riced Cauliflower is naturally lower in calories and has 89% fewer carbs than white rice. Every pouch is filled with non-GMO cauliflower and that's all: no preservatives, no additives and no salt. We don't dry or freeze our veg, like other brands do. We just wash it, chop it and steam it.
  • Our airtight pouches mean that Fullgreen Riced Cauliflower is the only long-life riced cauliflower you can buy. It keeps for ages in your kitchen cupboard, drawer at work, or even in your gym bag - with no need for refrigeration. It's ready whenever, and wherever, you are.
  • Heat in just 2 minutes and use it as a super-easy rice alternative; make awesome mashed cauliflower, cheesy cauliflower gratin or low-carb pizza crusts. You can even use our riced cauliflower without cooking, in salads.
  • No Need To Refrigerate: Cauliflower Rice keeps for ages in your kitchen cupboard - even though it contains no preservatives. How? Because it’s steamed in an airtight pouch. Once opened, refrigerate uncooked contents only and eat within 2 days.

Serve Hot or Cold

Sauté in 2 Minutes

  • Sauté in a non-stick skillet, over a medium heat. There’s no need for oil. Stir gently, until heated through. Season and serve like rice.

Microwave cauliflower rice

  • Microwave in 2 Minutes
  • For best results, microwave Riced Cauliflower in an uncovered bowl. Heat for 2 minutes at 1000 watts (less if your microwave is more powerful). Season and serve like rice.

Great In Salads Too

  • Riced Cauliflower needs no cooking. Use it straight from the pouch. Add chopped onions, tomatoes and cilantro. Season and dress with lemon juice.


Which diets do Cauli Rice and Vegi Rice work with?

  • All Fullgreen’s products are low calorie, low carb & vegetable-based, making them compatible with most low carb diets, including: Slimming World, Weight Watchers (WW), Paleo, Primal and Atkins diets. Whichever diet you choose, we recommend a balanced approach to eating with plenty of vegetables.

How long does Cauli Rice last?

  • Unlike homemade or 'fresh' store-bought cauliflower rice, Fullgreen’s Cauli Rice doesn’t go bad after just a few days. Even though Cauli Rice contains no additives or preservatives, it will last up to 18 months, without refrigeration – providing its airtight pouch remains unopened.

How can I make Cauliflower Rice at home?

  • Riced cauliflower is easy to make though the process can be time consuming and it also requires a bit of cleaning-up. Simply chop a head of raw cauliflower into chunks and pulse it in a food processor. Alternatively, you can shred the cauliflower into rice by hand. The downside of making cauli rice at home is that the grain-size tends to be uneven and the process can be messy (you'll probably find bits of cauliflower in every corner of your kitchen for weeks after making it). So, if you haven’t the time, or inclination to make cauliflower rice from scratch, we recommend you buy Fullgreen’s Cauli Rice. It has the same benefits as homemade cauliflower rice – without the mess or fuss.

Cauliflower (100%)

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