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Flours & Meals

There’s no greater thrill than what these flours and meals can bring to your dishes! From flours to substitute in your family recipes to mixes for standalone meals and sides, we offer great and wholesome alternatives to bring the very best to your family kitchen!
  1. LillyBean Vegan & Gluten-Free Shortbread Cookie Mix Maple, 340.2g LillyBean Vegan & Gluten-Free Shortbread Cookie Mix Maple, 340.2g
    CA$10.99
  2. One Degree Organic Foods Sprouted Oat Flour, 510g One Degree Organic Foods Sprouted Oat Flour, 510g
    CA$9.99
  3. Front of Kaizen Lupin Flour High Protein Flour Low Carb Flour Lupin Pulse Flour Kaizen High Protein Low Carb Lupin Flour, 907g
    CA$27.99
  4. Front of Cuisine Soleil organic gluten-free chickpea flour Cuisine Soleil Organic Gluten-Free Chickpea Flour, 700g
    CA$12.99
  5. Front of Cuisine Soleil Organic Gluten-Free Millet Flour Cuisine Soleil Organic Gluten-Free Millet Flour, 1kg
    CA$13.99
  6. Front of Cuisine Soleil Organic Gluten-Free Hemp Flour Keto Cuisine Soleil Organic Gluten-Free Hemp Flour, 400g
    CA$7.99
  7. Front of Cuisine Soleil Organic Gluten-Free All Purpose Flour High Protein Flour Blend Cuisine Soleil Organic Protein-Rich Gluten-Free All-Purpose Flour, 1kg
    CA$12.99
  8. Front of Cuisine Soleil Organic Gluten-Free Buckwheat Flour High Protein Flour Cuisine Soleil Organic Gluten-Free Buckwheat Flour, 1kg
    CA$8.99
  9. Front of Cuisine Soleil Organic Coconut Flour Cuisine Soleil Organic Gluten-Free Coconut Flour, 700g
    CA$11.99
  10. Front of Cuisine Soleil Organic Gluten-Free Quinoa Flour Cuisine Soleil Organic Gluten-Free Quinoa Flour, 700g
    CA$13.99
  11. Front of One Degree Organic Foods Sprouted Khorasan Flour One Degree Organic Foods Sprouted Khorasan Flour, 907g
    CA$12.49
  12. Front of One Degree Organic Foods Sprouted Whole Wheat Flour One Degree Organic Foods Sprouted Whole Wheat Flour, 907g
    CA$8.69
  13. Front of One Degree Organic Sprouted Spelt Flour One Degree Organic Foods Sprouted Spelt Flour, 907g
    CA$11.29
  14. Front of Jovial Organic Einkorn Whole Wheat Flour, 907g Jovial Organic Einkorn Whole Wheat Flour, 907g
    CA$12.49
  15. Front of Bob's Red Mill Gluten Free All Purpose Baking Flour, 1.24kg Bob's Red Mill Gluten Free All Purpose Baking Flour, 1.24kg
    CA$14.49
  16. Front of Bob's Red Mill Gluten Free 1-to-1 Baking Flour, 1.24kg Bob's Red Mill Gluten Free 1-to-1 Baking Flour, 1.24kg
    CA$15.49
  17. Bob's Red Mill Super Fine Almond Flour, 907g Bob's Red Mill Super Fine Almond Flour, 907g
    CA$28.99
  18. Bob's Red Mill Super Fine Natural Almond Flour, 453g Bob's Red Mill Super Fine Natural Almond Flour, 453g
    CA$17.99
  19. Front of Bob's Red Mill Super Fine Almond Flour, 453g Bob's Red Mill Super Fine Almond Flour, 453g
    CA$17.49
  20. Front of Bob's Red Mill Organic Coconut Flour, 453g Bob's Red Mill Organic Coconut Flour, 453g
    Retail Price CA$8.99 Our Price CA$7.63 (Save 15%)
  21. Front of Bob's Red Mill Cassava Flour, 567g Bob's Red Mill Cassava Flour, 567g
    CA$14.49
  22. Front of Bob's Red Mill Tapioca Flour / Starch, 454g Bob's Red Mill Tapioca Flour / Starch, 454g
    CA$5.89
  23. Front of Otto's Naturals Multi-Purpose Cassava Flour Otto's Naturals Organic Cassava Flour, 680g
    CA$26.99
  24. Front of Bob's Red Mill Arrowroot Starch / Flour, 454g Bob's Red Mill Arrowroot Starch / Flour, 454g
    CA$9.99
  25. Front of Bob's Red Mill Sorghum Flour, 624g Bob's Red Mill Sorghum Flour, 624g
    CA$7.49
  26. Front of Bob's Red Mill Gluten Free White Rice Flour, 680g Bob's Red Mill Gluten Free White Rice Flour, 680g
    CA$5.99
  27. Front of Bob's Red Mill Gluten Free Whole Grain Oat Flour, 510g Bob's Red Mill Gluten Free Whole Grain Oat Flour, 510g
    CA$8.99
  28. Front of Jovial Organic All-Purpose Einkorn Flour, 907g Jovial Organic All-Purpose Einkorn Flour, 907g
    CA$12.49
  29. Front of Ecoideas Organic Oat Fibre, 454g Ecoideas Organic Oat Fibre, 454g
    CA$11.99
  30. Front of Bob's Red Mill Finely Ground Hazelnut Meal / Flour, 396g Bob's Red Mill Finely Ground Hazelnut Meal / Flour, 396g
    CA$25.99
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Flours & Meals

Have you heard the latest from the rumor mill flour? We’d heard from the flax vine that you’re looking for some healthier alternatives for conventional flours and meals! Don’t know where to start looking? Worry not, sweet potato, for we’ve got flours galore, we just know you’ll be lupin for joy at our selection! Shoot down those starchy, preservative filled flours with some arrowroot flour! Serving up some succotash and squash puppies for lunch? We’ve got some awesome corn grits that pair beautifully! Not only is our selection of flours and meals delicious, but they are limited in preservatives and most are made with very minimal processes so you can enjoy their benefits to the fullest extent possible. At Natura Market, we love to offer a better for you and better for the planet selection of products because we all want to enjoy food and keep ourselves and the planet healthy! So we’ve gathered a ton of flour and meals to stock up for your next baking and making session! Enjoy the simple pleasure of knowing what you’re eating and baking and feel great while doing it because food shouldn’t be complicated. With these easy to make meals and healthier flour mixes, we’re sure that you’ll be baking up a storm in your kitchen!