Simply Organic Black Pepper Medium Grind, 65g

Colourful, fresh, and served with Solula Carribean Lime Kettle Cooked Plaintain Tostones - this delicious salad has hints of sweet, salty, and spicy in every bite! Scoop with plantain chips and make sure to savour every bite!

This Quick and delicious “deconstructed” lasagna is a weeknight winner! Flavourful Tomato Basil marinara helps to bring all the classic flavours of lasagna together, just pick your favourite pasta, toss in the cheese, and bake until hot and bubbly.

This keto mac and cheese recipe is rich and indulgent. The best part? This recipe doesn't use any cauliflower. It uses REAL pasta to make the perfect creamy, ultra-cheesy base for your low-carb high-protein mac and cheese.

These turkey pesto pinwheels made with Carb Wise Garden Veggie wraps are tasty, easy to make, and fun to eat! Packing them in colourful Full Circle Ziptuck Reusable Sandwich bags for a fun lunch box surprise!

No need to be intimidated--this easy-grilled octopus recipe is so simple and so delicious! Tender and perfectly seasoned, get ready to take on these tentacles for dinner. An impressive dish that everyone is sure to be dazzled by! 

Perfectly seasoned white fish cakes make the perfect summer meal! They are light, flakey, and super flavourful using Primal Palate Seafood Seasoning. A weeknight favourite and a complete crowd pleaser! No need to figure out what's for dinner, we've got you covered! 

Skip the sugary BBQ sauces with these fall off the bone keto BBQ ribs made with G Hughes Sugar Free Carolina Gold BBQ sauce! An ode to Carolina-style BBQ, this style of barbecuing ribs will ensure tender delicious ribs every time! Definitely a finger-licking good summer essential you'll want to make often! Serve with your favorite side dish for an easy meal!

Looking to fire up the grill this Victoria Day long weekend? You're going to want to read what our grilling experts have to say about how to grill like a pro! We cover everything from how to grill different types of meats, to how to season chicken, beef, and seafood, to the best side dishes to serve with your BBQ! We'll have your tummies rumbling and your grilling skills fine tuned.

This simple grilled peach with burrata salad is truly a delight to your senses! Beautiful in presentation, fresh in scent, and a delicious combination of flavors to taste, it will take you on a one-way trip to the Mediterranean coast. Topped with Primal Kitchen's Balsamic Vinaigrette, this light and refreshing grilled peaches salad is the perfect appetizer for a backyard dinner!

Mindful, plant-based eating is on the rise! Enjoy an easy broccoli “cheddar” quiche made with plant-based ingredients — full of flavor and perfect for breakfast, lunch, or dinner! Friends and family alike will love this vegan-friendly spin on a classic quiche recipe; ready in under an hour!

If you like hot sauce, Dijon mustard and the earthy, yet gourmet taste of truffles, you will LOVE this Keto-Friendly Egg Salad! Eat open-faced sandwich style made with Carbonaut's Low-Carb Bread and topped with extra green onion, or double the slices for a big satisfying bite. This low-carb lunch idea is satisfying and delicious!

Easy Chicken Piccata is a classic busy weeknight dinner idea! Sauteed garlic, shallots, briny capers, white wine, and tangy lemon juice make for a great sauce to coat the chicken with. Served with a low-carb rice alternative, this grain-free dinner comes together in less than an hour!

Dumplings are a popular dish for Lunar New Year – symbolizing wealth and longevity. Learn how easy is is to make these traditional Gluten-Free Pork Chive Dumplings from scratch. Served with Abokichi Okazu Chili Miso Sesame Oil, these plump and tender dumplings are a wonderful way to celebrate the Lunar New Year even if you are gluten-free. 

An easy meal for Veganuary: The best plant-based Shepherd's Pie using Plant Boss Organic Plant Crumbles! The crumbles give the base of the shepherd's pie a great texture that perfectly contrasts the fluffy mashed potatoes! Full of veggies and spices, it's a delicious weekday meal for the whole family. 

Start off January Whole30 with a meal you'll want to make again and again! This easy Whole30 recipe is the ultimate cold weather comfort food. Braised chicken thighs cooked in Yai’s Thai Coconut Lime Marinade for a flavorful, aromatic experience!

This vegan stuffed pepper recipe is bound to get your taste buds excited! Made with plant-based ingredients such as vegan cheese, pinto beans, and vegan enchilada sauce, this gluten-free recipe is a perfect pairing for a Friday night get-together.

The benefits of soup are endless, making them a great winter companion. Whether you're looking for the best soup for a cold, or a comforting soup to warm up your soul, this blog is destined to satisfy your healthy winter soup needs.

Feast your eyes on the best vegan pasta recipe to make when you don't feel like slaving away in the kitchen! Made with La Dee Da's dairy-free creamy mushroom sauce and other delicious ingredients, this is the perfect simple pasta recipe to make after a long day at work.

This vegan kimchi soup made with Kettle & Fire's Low Sodium Vegetable Broth is so tasty and easy to make! This recipe is full of healthy, gluten free ingredients like Vitamin C, making it a great staple recipe as the days get shorter.

Spaghetti and meatballs with a low-carb, plant-based twist! Made with spaghetti squash, this low-carb pasta leaves you feeling satisfied, without the carb crash. And the Plant Based Chef Burger Mix creates perfect vegan meatballs that are full of flavor! Sprinkle fresh basil for a cozy weeknight meal.

Crispy, sweet, and with a little kick — These seasoned, gluten-free wings are shallow fried for maximum crispiness, and tossed with G Hughes Keto-Friendly Mango Habanero Sauce for a delicious sweet heat. Double the recipe, because they're definitely going to disappear fast!

Taste and presentation come together with this Vegan Caprese Salad with a Greek Twist, made with plant-based feta cheese! Sure to start off any dinner party, this sweet and savory combination tastes just as good as it looks. Topped with raspberries and Galaxy's Balsamic Cream Gold, a gold spec infused balsamic dressing, this easy caprese salad is going to impress your guests!

Bring on the flavor fiesta with this Fiesta Salad! Made with Chomps Grass-Fed Beef Sausage Sticks and garden-fresh vegetables, for a high-protein salad that will leave you energized and satisfied! Easy to prepare, this gluten-free fiesta bowl brings just the right amount of heat to the lunch or dinner table!

Perfect for a party, as an appetizer for get together with friends, or for a movie night, this Vegan "Beef" Queso Dip is cheesy, spicy, and deliciously plant-based! Using dairy-free Zubi’s Organic Queso makes this recipe a breeze, just choose your favourite plant-based ground "beef"!

This summer pasta dish is sure to be a fam favourite! Made with fire roasted tomatoes, fresh basil, and garlic, the fusion of flavours with the red pesto sauce pairs perfectly with the high protein Chickapea pasta shells. Easy to make and comes together in just 15 minutes – bravo!

Perfectly sweet, and a little spicy -- these Mango Jalapeno Chicken Lettuce Wraps made with Primal Kitchen Mango Jalapeno BBQ sauce are full of flavour and Whole30 Compliant! Serve with fresh toppings like avocado and radishes for creaminess and a satisfying crunch — makes for a delicious Summer meal, thats so light and refreshing!

Looking for an easy, paleo-friendly dinner? Then, look no further! This roasted quail & mushroom dinner uses simple paleo-friendly ingredients to create a heartwarming and delicious whole30 dish in no time and is the perfect gluten-free dinner too. 

Grab a taste of summer with this simple grain-free Hawaiian Shrimp dish -- served in a fresh pineapple bowl! The sweetness of the pineapple coats the crispy shrimp and flavours the rice creating a sweet paradise.

Use this easy recipe to cook up a heartwarming, Whole30-compliant fish dinner! Made with Yai's Thai's Red Coconut Curry sauce, kalamata olives, and lemon for a delicious fusion of worldly flavours - accompanied with fluffy cauliflower rice! 

Change up your lunches and dinners with this ready-in-30, whole30 coconut-lime tropical style fish! This delicious, keto-friendly recipe is made with sustainably caught wild salmon and Native Forest Organic Unsweetened Coconut Milk. Full of flavour, this dish feeds your need to escape to the topics!  

The tastiest plant-based mac & cheese ready in under 30 minutes! Bob’s Red Mill Nutritional Yeast is the key ingredient, and what gives this dish its yummy, cheesy flavor! Made with Banza's high protein chickpea pasta, this gluten-free mac & cheese is the perfect healthy comfort food.

Dig out your grill pan, you’re going to want to make these easy steak tacos for tonight’s dinner! Marinated with Garlic Expressions Vinaigrette and charred to perfection, they are like restaurant-style authentic street tacos without having to leave your house!

Looking for an easy, but delicious Easter lamb dinner? This tender, juicy lamb casserole is the perfect main dish for your Easter dinner. Flavorful and with only 5 ingredients and minimal prep time, this Whole30 meal comes together so easily.

This Whole30-friendly ceviche cucumber boat recipe is a fish-lover’s delight. Simple, easy to make and full of flavour! You’ll love how the citrus of the limes along with the crunchiness of cucumbers and the saltiness of the fish creates absolute bliss.

Need a nutritious and delicious meal in minutes? Then, try this Gluten-Free Sausage & Green Peas dish! All you need is Chosen Foods Avocado oil and 15 minutes - for a savoury dinner that's quick to make and filling!

Dive into a bundle of flavor with this keto-friendly wood smoked sardine dip! High in protein and sure to satisfy - this creamy, cheesy and smoky dip is the ideal dip for a wine & cheese night or enjoy as an afternoon snack with your favorite veggies.

Serve up an easy Whole30 friendly dinner with this keto-friendly arugula and tuna bake recipe. This savoury loaf is rich in protein and in flavour.

Adding spices to your dish doesn't just take the flavour to the next level - they can also provide some serious health benefits and significantly improve your overall health. Check out why you should add these 6 spices to your meals for a great health boost!

Serve up a keto-friendly, Mexican inspired appetizer with this Mexican Guacamole Smoked Salmon Bites recipe! This quick and easy appetizer gets the party started every time!

Change up your breakfast routine with these savory, gluten-free breakfast corn cakes! Made with gluten-free flour, these gluten-free breakfast corn cakes are the perfect combination of salty, sweet, and healthy!

This hummus style dip is packed with smokey flavour and keto-friendly! Made with Carrington Farms Ground Lupin, roasted red pepper, tahini, and smokey spices -- it is best served with fresh vegetables and crackers, just like hummus!

Classic carbonara made grain-free with Jovial Grain-Free Cassava Spaghetti! Eggs, parmesan, crispy bacon, garlic, and sweet peas -- This pasta dish is the real deal and comes together in under 15 minutes!

Flavourful, Thai inspired Whole30 chicken meatballs cooked in a creamy curry sauce, using Whole30 compatible MEKHALA Organic Yellow Curry Paste and Red Boat Fish Sauce, makes a perfect light meal. Make sure to add sliced cucumber for a refreshing crunch!

Make your own Everything Bagel Seasoning from scratch using simple ingredients found in your kitchen pantry! Only takes 5 minutes to make - and can be sprinkled on soups or avocado toast, as a meat rub, or tossed into your salads.

Make your own Whole30 friendly Teriyaki Sauce using Coconut Secret Coconut Aminos! This sweet, savoury sauce can be used as a stir fry sauce, as a dip, or for these easy mini teriyaki beef skewers.

Grab a taste of this creamy, low-carb, dairy-free, grain-free, high protein alfredo pasta! It’s your classic alfredo pasta but without all the carbs, dairy, grains and calories. And, it’s ready in 10 minutes! Perfect for anyone that enjoys a good, authentic pasta!

Sweet Corn is a BBQ summer staple! Try this Mexican cuisine inspired grilled corn recipe with a twist using Chosen Foods Caesar Dressing, fresh Parmesan, and crispy bacon. Absolutely delicious, and perfect for any day of the week. Fire up your grill!

With no cooking time required, stuffed avocados make the perfect summer lunch or snack! They come together very quickly, and are packed with delicious plant-based ingredients including Vegan Tunah! Add as much or little jalapeno as you’d like to suit your spice preference.

Make this delicious low-carb weekday dinner with a couple pantry staples in less than 15 minutes using flavourful Cucina & Amore Dairy-Free Artichoke Pesto! Make sure to garnish with toasted walnuts and lemon wedges for extra deliciousness and texture!

So vibrant, so tempting! This healthilicious lunch plate will not leave you indifferent. Easy to make and even easier to enjoy with all these fresh and flavorful ingredients.