Primal Kitchen Organic Spicy Brown Mustard, 325mL

Spice things up with these 7 spicy sauces! We scoured the world to bring you the best it has to offer in terms of spicy condiments and these traditional spicey sauces surely won't disappoint. Sure to excite your taste buds and add a kick of flavor to your meals, find out the best ways to incorporate spice into all your meals -- and learn a little more about different cultures too!

If you like hot sauce, Dijon mustard and the earthy, yet gourmet taste of truffles, you will LOVE this Keto-Friendly Egg Salad! Eat open-faced sandwich style made with Carbonaut's Low-Carb Bread and topped with extra green onion, or double the slices for a big satisfying bite. This low-carb lunch idea is satisfying and delicious!

With so many tempting treats, sugary drinks, and unhealthy snacks, plus the endless opportunities for picnics and BBQ's -- eating healthy during the Summer can be a challenge! But there's no need to stress, because with these 5 helpful Summer eating tips you can stay healthy this Summer!

The Whole30 diet is a 30-day nutritional program developed by sports nutritionists Melissa Hartwig and Dallas Hartwig. It has been around for over a decade now and the number of follower keeps growing.

Try this family favourite in a not-so-traditional bite-size form! The New Primal Ketchup & Mustard make for a perfect meat loaf topping, and swapping out mashed potatoes for whipped cauliflower make this recipe Low-Carb Friendly!

These crispy salmon cakes are an easy, healthy dinner or meal prep idea! They also require only a couple of ingredients! Adding a touch of mayo keeps these salmon cakes moist on the inside, while the Flackers guarantee a crunchy and delicious outside.

A quick and easy snacking option for the whole family or for your special guests