Nutpods Unsweetened & Dairy-Free Almond + Coconut Creamer Cinnamon Swirl, 330mL

Get ready to pumpkin spice up your life, because these Pumpkin Spice Cinnamon Rolls with pumpkin spice icing are perfect for a cozy fall breakfast or a sweet treat any time of the year. We've infused this classic and beloved autumn flavour into every swirl, every layer, and every dollop of frosting in these rolls. It's sweet, it's spiced, and it's oh-so nice!

It's no secret that gut health is super important for overall wellness. Our gut-healing diet guide helps you figure out what diet is best for you, and what to eat when you're trying to kickstart a healthier, happier gut!

With Autumn around the corner, we figured there's no better way to find out who YOU are than by taking a bite out of your favourite autumn dessert!

Fill your home with the warm, sweet scent of cookies — it is the Holiday season after all! We've taken traditional Holiday cookie recipes and given them a keto-friendly spin for easy Holiday cookies that are sure to bring some smiles and Holiday cheer!

The best of both worlds come together with this keto brownie recipe! Warm gingerbread & fudgy chocolate brownies smothered in a eggnog frosting, these gluten-free brownies are the perfect festive holiday dessert. Made with low-carb brownie mix, and a variety of seasonal spices, for a healthy holiday treat!

Celebrate Whole30 month and take your at-home barista skills to the next level with this cafe-inspired homemade cold brew, topped perfectly with a Nutpod's cold foam! You won't believe how creamy and delicious this dairy-free creamer is, giving you a perfect frothy cup each time!

Is Pumpkin Spice Season, sorry we mean Fall, your favorite season? Ours too! Which is why we've written a whole blog post dedicated to delicious pumpkin spice inspired foods to get you ready for Fall 2021! With everything you need to make sugar-free PSL's, homemade pumpkin pie, and more!

Valentine’s Day from home can still be special this year - whether you’re the creative couple, the foodie couple, the competitive couple, or the athletic couple, we’ve got you covered with these 12 fun date ideas from home!

Clink your glasses to a healthier holiday drink with less fat, sugar and calories using these 8 helpful tips. We put a healthier twist on all your favourite holiday drinks to ensure a happy and healthy holiday season and New Year.

The holiday season brings lots of cheer, excitement and treats. With holiday feasts, it's easy to fall into unhealthy habits. Don't let the holidays ruin your diet, follow these five tips to have a healthy holiday season.

People who follow the paleo diet very often have great health results. This is believed to occur because harmful foods that humans are not adapted to eating are removed from the diet. At the same time, there is a dramatic increase in the number of vitamins, minerals, and antioxidants added to the diet.

The Whole30 diet is a 30-day nutritional program developed by sports nutritionists Melissa Hartwig and Dallas Hartwig. It has been around for over a decade now and the number of follower keeps growing.

An emotional reset is what we sometimes need after a stressful week. But have you thought about a nutritional reset? If you need to detect food triggers and clear your body from toxins, the Whole30 diet might be the one for you. While you’re generally encouraged to eat whole and unprocessed foods, it has a list of suitable foods and others that should be restricted.

You’re about to embark in your keto journey, but there’s overwhelming information about it and you don’t know where to start. Many of us experience this stage and one thing is true: there’s no perfect way to start making changes. You can’t plan ahead what happens. At some point, you will have to make decisions as you go.