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Low Calorie

Sometimes you’re looking for alternatives to your favourite foods that don’t contain a large amount of calories. That’s why we’ve put together great low-calorie options that you can add to your diet plan!
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Looking for some low-calorie alternatives to your favourite foods that align with your specific diet plan? Then you definitely came to the right place! 

Why Low-Calorie?

There are certain occasions that would call for a reduction in the amount of calories you intake. This may be because your specific diet is a bit more restrictive or if you’re looking for an easy alternative to fill in the gaps. 

What Is Low-Calorie? 

Let’s first take a dive into how low-calorie is determined. A calorie is used to measure how much energy a food gives you. Therefore, low-calorie options reduce the amount of calories that you’re consuming. 

Low-Calorie Foods

It’s important when choosing low-calorie options to have foods that will allow you to feel fuller for a longer period of time. Here are some great options that have low-calories:

  • Fruits
  • Vegetables
  • Low-Fat Dairy
  • Lean Proteins
  • Herbs & Spices 
  • Whole Grains
  • Refined Carbs 

It’s always important to do what works best and is the safest option for you! That’s why we’re here to help provide you with great handpicked low-calorie alternatives!Â