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Why have sugar-loaded cereal when better is available. Arrowhead Mills Puffed Millet Cereal has a single ingredient - puffed whole-grain millet. Millets are rich in dietary fibre, both soluble and insoluble. The insoluble fibre is a prebiotic and it supports good bacteria in your gut. All the more reason to enjoy a bowl of wholesome millet breakfast cereal. The ancient grain is packed with nutritious benefits you’d want to start every day with. Light and airy goodness that you can never say no to!