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Grain Free Spaghetti Carbonara with Sweet Peas
Classic carbonara made grain-free with Jovial Grain-Free Cassava Spaghetti! Eggs, parmesan, crispy bacon, garlic, and sweet peas -- This pasta dish is the real deal and comes together in under 15 minutes!
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Benefits of a Grain Free Diet
No Grain, No Pain! Learn why eliminating all grains from your diet may help to improve your overall health and how you can still enjoy all of your favourite foods too -Â Yes, we're talking pasta, pizza and baked goods!
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Healthy Quarantine Snacks for Every Craving
Being bored in the house can lead to you snacking more than usual and chances are you haven't worn your jeans in months either! Beat the quarantine-15 with these healthy and delicious snacks, the best way to control cravings and curb hunger.
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Toasted Coconut Almond-Macadamia Nut Bliss Bites
Healthy quarantine baking made easy with stevia sweetened Lily’s White Chocolate. Simply melt in a double boiler, and drizzle over cookies or these Toasted Coconut Almond Bliss Bites with Cranberries and Macadamia nuts. -
Keto-Friendly Thai Chicken Meatballs in a Yellow Curry Sauce
Flavourful, Thai inspired Whole30 chicken meatballs cooked in a creamy curry sauce, using Whole30 compatible MEKHALA Organic Yellow Curry Paste and Red Boat Fish Sauce, makes a perfect light meal. Make sure to add sliced cucumber for a refreshing crunch!
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How to Make Everything Bagel Seasoning at Home
Make your own Everything Bagel Seasoning from scratch using simple ingredients found in your kitchen pantry! Only takes 5 minutes to make - and can be sprinkled on soups or avocado toast, as a meat rub, or tossed into your salads.
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Whole30 Friendly Teriyaki Beef Skewers
Make your own Whole30 friendly Teriyaki Sauce using Coconut Secret Coconut Aminos! This sweet, savoury sauce can be used as a stir fry sauce, as a dip, or for these easy mini teriyaki beef skewers.
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6 Unique Health & Fitness New Year's Resolutions
The clock is about to strike and you don't have a new year's resolution yet! You could choose something general, but we challenge you to take on these unique resolutions...
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Thai Green Curry Coconut Soup
Nourishing Kettle & Fire Bone Broth Lemongrass-Ginger bone broth makes a great base for a quick Whole30 compatible soup! Green curry paste adds delicious spice, and coconut milk adds creaminess. All your need to add is vegetables and any protein!
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8 Easy Ways to Make Holiday Drinks Healthier
Clink your glasses to a healthier holiday drink with less fat, sugar and calories using these 8 helpful tips. We put a healthier twist on all your favourite holiday drinks to ensure a happy and healthy holiday season and New Year.
Item Of The Week
TIP OF THE WEEK
Life can get busy - we know it can be hard to find time in your day to sit down, calm down, and clear your mind from the clutter and stress. But making time each day to meditate can be very beneficial to your mental and physical health. Meditation encourages mindfulness (the act of being present in the moment). It can also help to minimize the impact of stress - which can help to lower blood pressure, improve your quality of sleep, and boost your overall mood. Here are some helpful tips to get started:
- Start off with 5-10 minutes of distraction-free meditation each day (in the morning or before bed), working towards 15-20 minutes once you’re more comfortable with the practice.
- Begin your meditation by enjoying a calming cup of caffeine-free tea, made with lavender, chamomile or manuka honey.
- Find the right guided meditation for you. There are many apps and podcasts available to try!
- Sit in a quiet space in your home, free from distractions. Dim the lights and close your eyes. Don’t worry if your mind wanders, it’s normal. Bringing your focus back to the meditation is part of the process.
Try meditating everyday for a week and see how you feel! We guarantee once you do, you’ll make it a permanent part of your busy day.