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Easy Vegan Minestrone Soup
If you're a fan of classic Bolognese pasta, you're going to want to try this plant-based Bolognese spin on Italian Minestrone Soup! Made with Good Food For Good Plant-Based Bolognese Sauce, this quick Minestrone Soup only takes 20 minutes to make and is sure to be a winner for any cold winter night. -
Vegan Shepherd's Pie
An easy meal for Veganuary: The best plant-based Shepherd's Pie using Plant Boss Organic Plant Crumbles! The crumbles give the base of the shepherd's pie a great texture that perfectly contrasts the fluffy mashed potatoes! Full of veggies and spices, it's a delicious weekday meal for the whole family. -
Health Benefits of Apple Cider Vinegar
Can drinking apple cider vinegar help you lose weight? Does it really have any actual health benefits? Learn everything you need to know about this fermented apple juice and discover the many uses for apple cider vinegar, including how it can help improve your gut health, strengthen your hair, and more! -
Whole30 Coconut-Lime Braised Chicken Thighs
Start off January Whole30 with a meal you'll want to make again and again! This easy Whole30 recipe is the ultimate cold weather comfort food. Braised chicken thighs cooked in Yai’s Thai Coconut Lime Marinade for a flavorful, aromatic experience! -
Dairy-Free Fruit & Nut Dark Chocolate Bark
Ring in the New Year with this delicious Dairy-Free Chocolate Bark! Rich melted dark chocolate sweetened with honey, mixed with crispy rice and topped with a medley of dried fruit, nuts, and seeds for a sweet & salty holiday bark that's the perfect treat to bring to any New Years Party! -
Vegan Cashew Butter Snowball Truffles
Festive, fun, and delicious for every cashew butter lover! These soft and slightly gooey white chocolate snowball truffles are made with Artisana Raw Vegan Cashew Butter. The perfect vegan treat for the Holidays, you'll be in absolute bliss over how delicious — and easy, these gluten-free truffles are! -
Plant-Based Gingerbread Protein Milkshake
Make your spirts (and your workout) bright! This sweet and creamy gingerbread cookie protein shake tastes just like freshly baked gingerbread cookies, and packs in a heaping amount of plant-based protein! All of the fan-tasty flavors of the holiday season, and makes enough to share! -
Easy Quick Keto Holiday Cookie Recipes
Fill your home with the warm, sweet scent of cookies — it is the Holiday season after all! We've taken traditional Holiday cookie recipes and given them a keto-friendly spin for easy Holiday cookies that are sure to bring some smiles and Holiday cheer! -
Gluten-Free Banana Bread Pudding Cups
Take banana bread to the a whole new level with this delicious spin on classic bread pudding! Made with moist, low-carb banana bread layered with dairy-free custard and easy-to-make caramel sauce — this is a gluten-free holiday dessert that deserves seconds! -
6 Eco-Friendly Cleaning Products Every Home Needs
Make your New Years Resolutions one that's better for you and the environment! Make the switch to non-toxic home cleaners and discover the best non-toxic, all-natural home cleaning products from the best eco-friendly brands. Discover the top 6 eco-friendly cleaning products every home needs!
Item Of The Week
TIP OF THE WEEK
The new year brings a chance for change – and oftentimes, New Year Resolutions include improving your health in some way! This year, there are some popular diets and lifestyles that have sparked interest!
Here’s a quick 101 on the popular health trends for January:
Whole30: An annual tradition every year, January Whole30 is designed to help you reset. The Whole30 Challenge involves only eating foods that are good for you, your brain, your gut and your body. It eliminates processed foods, grains, sugars, dairy, alcohol, and legumes. The purpose of removing these foods for 30 days is to help you learn how certain foods affect your health! It can also help reduce inflammation.
Veganuary: Another popular January challenge, it involves going Vegan for a month. The goal is to help encourage more people to try eating plant-based in January and beyond. Plant-Based Diets have also become very popular, and incorporating plant-based options and alternatives is also an option for those who can’t commit to being vegan full-time.
Keto Diet: A common New Year diet is the ketogenic diet; which is often used to assist with weight loss. However, a keto diet can also help control blood sugar and reduce the risk of heart disease and stroke as well. It is a high (healthy) fat, very low carb diet that helps to put your body in ketosis; which can help you in turn to burn more fat.
Mediterranean Diet: Inspired by the Mediterranean lifestyle, this diet involves eating mostly minimally processed plant-based foods, like fruits, vegetables, whole grains, nuts, and legumes. Olive oil is the main source of fat; and seafood, dairy and poultry are eaten in moderation; whole red meat and sweets are consumed occasionally. It also includes living an active lifestyle too.
Intermittent Fasting: Also known as a scheduled eating plan, Intermittent Fasting most commonly includes eating for 8hrs during the day and fasting for 16hrs. Often used to aid with weight management, lowering risk of Type 2 Diabetes and reducing inflammation, this lifestyle change is best done when using an Intermittent Fasting App. Stay hydrated is key when fasting; drinking lots of water, black coffee, black tea, and bone broth.
Dry January: An annual tradition every January, it involves abstaining from drinking alcohol for the whole month. Used to detox from the Holidays or as a way to kickstart a goal of drinking less. Eliminating or reducing alcohol consumption can improve your overall health, help you to manage your weight, give you more energy, and improve your sleep. Drinking a non-alcoholic beverage, enjoying a spirit-free soda, or mocktail can help you to stay on track!
This Tip of the Week was created for informational purposes only. Please consult with your health care team prior to making any changes to your diet or lifestyle.