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  1. Keto Meringue Parfaits

    Keto Meringue Parfaits

    Create the perfect parfait using Sweet Well Meringue bites! This twist on a classic dish brings a touch of colour and a bundle of flavour. Plus, it doesn't require a professional chef to whip up this delicious treat. It requires only 6 ingredients, one bowl, and a big appetite!
  2. Mini Raspberry Chocolate Cake

    Mini Raspberry Chocolate Cake

    Mini personal sized cakes baked in ramekins are perfect for a cozy night in, or for a small dinner party! Made with simple ingredients, these gluten-free cakes are egg-free and come out deliciously decadent using Chocolove Milk (or Dark) Chocolate.
  3. Paleo and Grain-Free Baking Supplies for the Holiday Season!

    Paleo and Grain-Free Baking Supplies for the Holiday Season!

    Everyone knows that holidays can be challenging for those following a Paleo or a Grain-Free diet. All the classic holiday baked goodies - gingerbread cookies, holiday bark, pumpkin pies, cranberry bread and more - are not typically made to suit the paleo or grain-free diet, leaving you out of the fun of eating all the holiday treats. 
  4. Lemon Glazed Tofu with Lemon Pepper Rice

    Lemon Glazed Tofu with Lemon Pepper Veggie Rice

    When life gives you lemons you make lemon rice! A zesty take on traditional rice paired with a savoury-sweet lemon-glazed tofu. This dish is perfect for meal-prepping lunches or dinners, low in carbs, and so appealing. It takes only 30 minutes and it's easy peasy lemon squeezy! Try it...
  5. Why Paleo Works

    Why Paleo Works

    What is Paleo? It is a diet that focuses on eating foods similar to those available in the Paleolithic era. The Paleo diet is also known as the stone age diet, hunter-gatherer diet, or caveman diet.
  6. Can Keto Help to Get Rid Of Cellulite?

    Can Keto Help to Get Rid Of Cellulite?

    Keto diet turns out to be an effective diet plan for getting rid of cellulite. The reason behind it is that the ketogenic diet targets water weight and burns fat in places where cellulite usually forms. Read more...
  7. Tigernut Mini Muffins

    Tigernut Paleo Mini Muffins

    Enjoy a little treat with a lot of flavour! These paleo mini muffins are made with fresh bananas and pumpkin seeds for a little extra fibre and have no sugar added. They are small but mighty, and easy to pack in lunchboxes to enjoy on-the-go. Perfect as snacks, desserts, or craving crushers. Oh, and they are ready in just 30 minutes!
  8. Keto Chocolate Cake with Meringue Bites

    Keto Chocolate Cake with Meringue Bites

    Enjoy a cake with a little extra meringue! Perfect for birthday parties, holidays, or to impress your keto and gluten-free friends. A simple, healthy, and delicious dessert that looks like it was made by an absolute professional thanks to Sweetwell Meringue bites. With this recipe, you won’t be able to resist having more than one slice!
  9. Vegan When Pregnant

    Vegan When Pregnant

    You may wonder if you have to change your eating patterns and habits during pregnancy? Can you really fulfill your growing baby’s needs without meat, milk and other animal products? The answer is yes. A balanced vegan diet can provide all the nutrients you need for a healthy pregnancy and healthy baby!
  10. How Gluten-Free Flour Is Made

    How Gluten-Free Flour Is Made

    Flour is a common ingredient in foods, and it is also widely used as a thickener in sauces and soups. However, many people are unable to consume gluten because it damages the lining of the small intestine and therefore harms the body’s natural way of processing foods effectively (celiac disease).

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