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How To Lose Weight Without Counting Calories
Wondering how to lose weight without counting calories or excessive dieting? Luckily, you don't need to count calories to lose weight. With the inclusion of these 5 simple lifestyle changes, losing weight can be easy and not so stressful! -
Vegan Meatballs with Spaghetti Squash
Spaghetti and meatballs with a low-carb, plant-based twist! Made with spaghetti squash, this low-carb pasta leaves you feeling satisfied, without the carb crash. And the Plant Based Chef Burger Mix creates perfect vegan meatballs that are full of flavor! Sprinkle fresh basil for a cozy weeknight meal. -
What Are the Types of Vegetarians & What Do They Eat?
When it comes to plant-based diets, it isn't just a vegan diet or vegetarian diet. Did you know there is actually 6 different types of Vegetarianism? Find out more about the types of vegetarianism and see which is best suited for you! -
Keto-Friendly Pumpkin Spice Latte
PSL Season is in full effect — and this keto-friendly version of a pumpkin spice latte is sure to delight your craving for pumpkin spice! Made with real pumpkin puree and topped with vegan cream, you can enjoy an Insta-worthy vegan pumpkin spice latte from the comfort of your own home! -
3 Hacks to Make Healthier and Tastier Pizza
Do you love pizza? Wish you could eat it every day? Want to find a way to make it healthier? If you answered yes to these 3 questions, then you're going to want to read to find out how you can make pizza healthy, so you can eat it more often! -
Vegan Oven-Roasted & Marinated Bell Pepper Lettuce Wraps
Get wrapped up in a new type of crunch with these vegan oven-roasted bell pepper lettuce wraps! Marinated and oven-roasted, these bell peppers are full of smoky flavor and are rich in Vitamin C! -
Keto, Paleo, AIP, Vegan — Which Diet is Best For You?
No diet is one-size-fits-all . . . find out which is the best diet for YOU, your body, and your own personal health goals! With this helpful diet Q&A, we breakdown the differences between the popular diets out there, to help you find an answer to the age old question: Which Diet Should I Do? -
Keto-Friendly Crispy Habanero Mango Chicken Wings
Crispy, sweet, and with a little kick — These seasoned, gluten-free wings are shallow fried for maximum crispiness, and tossed with G Hughes Keto-Friendly Mango Habanero Sauce for a delicious sweet heat. Double the recipe, because they're definitely going to disappear fast! -
8 Brain Boosting Foods To Excel at School or Work
Getting an A+ in school or excelling at work could be related to what you eat! Find out which 8 brain-boosting foods you should eat to help improve your memory, help you study better, and improve your concentration -- the key to success might just be lying within the foods you eat! -
Mini Low-Carb Crunch Wraps
Skip the drive-thru and make these mini crunch wraps at home using Tumaro’s High-Protein Carb-Wise Wraps! Filled with delicious seasoned ground beef, gooey cheese and low-carb tortilla chips for that added crunch factor-- these healthy crunch wraps are sure to satisfy that fast food craving, so you can feel good about reaching for a second and digging in!
Item Of The Week
TIP OF THE WEEK
Did you know that what you eat can help you to kick the morning yawns and help you power through the day? Food is a source of energy, naturally, however, there are superfoods that you can add to your diet that will maintain energy levels and increase vitality.
Here some foods to help you boost your energy levels:
Mushrooms: Not the type you would typically eat in a salad or pasta, but medicinal mushrooms, more specifically chaga mushrooms and lion’s mane. Known to boost energy and brain function, these powerful adaptogens can be added to coffee, baking, and smoothies.
Sweet Potato: Add some sweetness to your diet, while also helping to maintain energy levels throughout the day, by incorporating sweet potato. Sweet potato is a complex carb, which means that it takes your body more time to digest them, providing a steady supply of energy and preventing a midday crash. Add sweet potato puree to your morning pancakes or waffles, or incorporate sweet potato pasta sauce, rice, or soup to your next meal.
Flaxseeds: You’re going to want to sprinkle these little guys on everything! Flaxseeds are high in magnesium, omega-3s, and fiber, meaning they can help you fight fatigue and stay sharp and focused. Add flaxseeds to your overnight oats (which also provides you with lasting energy) or smoothie bowl, or spread a seed butter made with flax seeds on toast.
Beans & Legumes: Beans, beans, the more you eat, the more energy you have? Beans and legumes, like black beans and lentils, are fiber-filled little powerhouses that are a natural source of energy and can help you maintain stable blood sugar levels. Enjoy a spicy lentil soup for lunch or a chickpea snack midday to keep you fueled.
Boost your energy the natural way, with the foods you eat! Click here to shop all energy boosting foods!