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NaturaMarket Blog
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Mediterranean Tuna Salad with Baked Sweet Potato Rounds
So vibrant, so tempting! This healthilicious lunch plate will not leave you indifferent. Easy to make and even easier to enjoy with all these fresh and flavorful ingredients. -
Jerk Seasoned Chicken Wings with Mango Slaw
Flavour Bomb! No, actually two bombs! This jerk chicken and mango salad are so delicious together that you'll forget how healthy they are. All natural ingredients plus an absolutely enjoyable preparation process... -
Keto Cinnamon Pancake Donuts
Make the most delicious cinnamon donuts using Birch Benders Keto Pancake Mix! All you need are the classic donut spices, vanilla, and a mini donut pan. The pancake mix does the rest of the work! -
Keto PB&J Thumbprint Cookies
If you're a fan of the PB&J, you're going to love these Thumbprint Cookies! The peanut butter cookie base is rolled in crushed peanuts for crunchy texture, and they’re filled with Keto friendly jam! They are quite delicate, so make sure they are completely cooled before handling. -
Keto Lasagna Skillet
Simple, satisfying, and 100% delicious. It’s a classic comfort food favourite with a Keto twist! This lasagna is made with rich Rao’s marinara, and Natural Heaven Veggie Pasta Noodles which have a similar texture to an al dente pasta noodle, you don’t be able to tell the difference! Feel free to swap any of the dairy items with your favourite dairy-free alternatives. -
Strawberry-Rhubarb Granola Crumble
This strawberry rhubarb crisp is great for a light on a warm summer night and comes together in with just a couple steps. It’s sweet with just a touch of tart from the rhubarb. The crunchy granola topping also adds texture and a light toasty flavour. -
Low Carb Peanut Butter Chocolate Chip Ice-cream
This dairy-free ice-cream is a peanut butter lover’s dream. Made with rich coconut cream, and natural peanut butter, this ice-cream is also paleo, keto-friendly, and comes together fast using a ice-cream maker! -
Keto-Friendly Carrot Cake Bites
In need of a perfect keto snack? These carrot cake bites check all the boxes. They are soft, chewy, and have the perfect blend of sweetness and classic carrot cake spice! -
Low Carb Pork & Vegetable Spring Rolls
This low-carb version of a take-out classic are not only delicious, they’re very easy to make using NUCO Cassava Coconut Wraps! The wraps have a subtle sweet coconut flavour that pairs well with the filling, and they crisp up perfectly in the oven in minutes! Make sure to double the recipe if you’re cooking for more than 2.
Item Of The Week
TIP OF THE WEEK
Zapping citrus for 15 or 20 seconds helps break down carbohydrates in the fruit and encourages maximum liquidity...
Cold citrus doesn't release its juice as easily. This is due to two factors. First, the juice-containing vesicles in a citrus fruit are made of the complex carbohydrates pectin and cellulose. These carbohydrates are strong in colder temperatures and so are less likely to release the juice. Second, all citrus juices contain sugar, which means the viscosity of the juice also increases as temperature decreases. That's why it helps to toss the fruits into the microwave for 15 or 20 seconds just before juicing. You want to get the fruit just barely warm, not hot.