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Gluten-Free Mango-Apple Maca Iced Tea
Cold, refreshing iced tea is a summer staple – and this gluten free iced tea is sure to hit the spot! Our mango-apple iced tea is made with floral jasmine green tea, and the added benefits of Navitas Organics Maca Powder, for a tasty Whole30 beverage sure to quench your thirst! -
Shop Local: 5 Must-Try Canadian Brands
Canadian's aren't just known for being nice people, we're known for doing a lot of good too! Check out these 5 Canadian health food brands that are changing and innovating the way we eat and take care of our health! Give them a try - support local! -
Viral Mini Banana Pancakes
Take this Viral Mini Banana Pancakes trend to the next level with Flourish Pancakes high protein pancake & waffle mix! Chocolate chip-banana pancakes have never tasted so delicious – perfect just like a Sunday morning! -
10 Easy No-Cook Meal Ideas
Eating healthy doesn't mean hours spent in the kitchen meal prepping away! With these 10 easy no-cook meal ideas, you can enjoy a simple healthy meal any time – you can skip the takeout and stick with your healthy lifestyle, while still eating food you love!
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Summery Red Pesto Tomato Chickpea Pasta
This summer pasta dish is sure to be a fam favourite! Made with fire roasted tomatoes, fresh basil, and garlic, the fusion of flavours with the red pesto sauce pairs perfectly with the high protein Chickapea pasta shells. Easy to make and comes together in just 15 minutes – bravo!
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What Your Favourite Snack Says About You!
What you lean towards and grab when you're hungry can reveal a lot about your personality! A person's favourite snack is the gateway to their soul -- and an easy way to find out more about that person without having to ask! Curious to know what your favourite snack says about you and your friends? Read to find out more!
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Gluten Free Magic Super Fruit Mocktail
This Low Sugar Super Fruit Mocktail has a secret ingredient… purple cabbage! You won’t taste the vegetable at all thanks to Deebee's Organic Blueberry Pomegranate SuperFruit Freezies! Refreshing and delicious, this Summer Mocktail doesn't just look pretty, it's the perfect way to cool down on a hot Summer day! -
Why Should You Replenish Your Electrolytes?
They're not just the key component of trendy sports drinks and mixes, electrolytes are necessary for your overall health and wellbeing — especially if you workout or spend lots of time out in the sun! Find out why you should replenish your electrolytes and how to restore your body's electrolyte balance for optimal health!
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Mango Jalapeno Chicken Lettuce Wraps
Perfectly sweet, and a little spicy -- these Mango Jalapeno Chicken Lettuce Wraps made with Primal Kitchen Mango Jalapeno BBQ sauce are full of flavour and Whole30 Compliant! Serve with fresh toppings like avocado and radishes for creaminess and a satisfying crunch — makes for a delicious Summer meal, thats so light and refreshing!
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What is Kombucha?
Discover the hidden health benefits drinking kombucha tea -- rich in antioxidants and probiotics, this gut-friendly, fermented tea drink is not only good for you, it can be made at home as well. Consider this you class in Kombucha 101!
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Let’s talk about gut health!
Maintaining good gut bacteria is crucial to staying healthy!
An unhealthy gut can contribute to serious digestive issues, poor mental health, affect your hormones, cause you to gain weight, and be linked to various autoimmune diseases and even cancer. Luckily, eating foods rich in fiber, prebiotics, and probiotics can help you to maintain good gut bacteria.
Here are some gut-friendly foods that you should incorporate into your diet to help you maintain overall good health!
Pickles: Enjoy the savouriness and satisfying snap & crunch of pickles, while also giving your gut some much needed probiotics! These fermented vegetables are packed with the good kind of gut bacteria you need to help support good digestive health.
Chicory: A great source of fiber and prebiotics, chicory root can help heal your gut lining, reduce inflammation, relieve constipation, and promote the growth of beneficial gut bacteria. It can also be found in many caffeine-free coffee substitutes, making it the ultimate gut-friendly food.
Cassava: This high-resistant starch contains prebiotic fiber, helping to promote proper digestion, decrease inflammation in the gut, and nurture good gut bacteria. Cassava can be found in the form of cereals, tortilla wraps, and chips.
Miso: If healthy gut bacteria is your goal, you’re going to want to sip on some miso broth! This fermented food contains gut-friendly probiotics that can improve digestion and balance gut bacteria to alleviate digestive issues such as diarrhea, constipation, and IBS.
Ginger: The root to good gut-health includes ginger root! Ginger can help soothe an upset stomach, reduce inflammation, and heal the lining of your gut. Sip on ginger tea or ginger juice, or add some minced ginger to your meals.
Maintaining a healthy gut starts with the food you eat!