Seven Sundays

Buy Seven Sundays Cereal and Granola Online in Canada

Whether you're after a grain-free cereal for your paleo lifestyle, a high-protein oat cereal to fuel your mornings, or a crunchy nut granola for snacking, Seven Sundays has built a lineup that covers every breakfast craving without cutting corners on quality. And now, Canadians can access the full range without the hassle of cross-border shopping.

The Seven Sundays Story: From a Farmers Market to a National Movement

Seven Sundays started the way the best food stories do: with a trip that changed everything. In 2011, co-founders Hannah and Brady Barnstable returned from a honeymoon in New Zealand, inspired by the muesli culture they discovered there. Hannah, a former investment banker, felt compelled to flip the cereal aisle on its head and create something better than the sugar-loaded, highly processed options dominating North American shelves.

Armed with four muesli recipes, an old Raleigh bicycle with a trailer hitched to the back, and rented kitchen space at a friend's restaurant, Hannah sold her first bag of muesli at a Minneapolis farmers market that summer. From those humble beginnings, Seven Sundays grew steadily. The brand expanded beyond muesli into grain-free cereals, protein oats, and oat protein cereals, becoming a certified B Corp along the way.

In 2020, Seven Sundays officially became a cereal company, launching their first ready-to-eat cereals. By 2023, the brand had expanded into over 2,000 stores and sold over 30 million bowls. In 2024, they landed nationwide at Costco stores in the US with their Real Cocoa Sunflower Cereal. The brand has also raised over $7 million in growth capital, fuelling continued expansion of their upcycled and regenerative ingredient programs.

What sets Seven Sundays apart from nearly every other cereal brand is their philosophy around ingredients. As Brady Barnstable puts it, the company sits at the intersection of people health and planet health. They only sweeten with "the bees and the trees," meaning honey and maple syrup. No artificial flavours, and they don't even use natural flavours. That level of ingredient transparency is rare in the cereal world.

Shop Seven Sundays Products Available in Canada

Natura Market carries a wide selection of Seven Sundays products, spanning several categories designed to give you a better breakfast experience. Here's a closer look at what's available.

Grain-Free Cereals

Seven Sundays' grain-free cereal line is built for anyone following a paleo, grain-free, or gluten-free lifestyle. Using a base of cassava and upcycled sunflower protein, these cereals deliver 5g of plant-based protein per serving without any grains, gluten, GMOs, artificial flavours, or refined sugar. They come in flavours that make mornings feel like a treat: Cocoa, Berry, Cinnamon, and Maple Sea Salt. Naturally sweetened with dates, coconut sugar, and maple syrup, each bowl brings back those nostalgic childhood cereal vibes without the sugar crash.

Oat Protein Cereals

This is where Seven Sundays truly innovates. Their oat protein cereals are the first of their kind, made with upcycled oat protein sourced from oat milk production. This gives them 3x the protein and 2x the fibre of regular oats. The Simply Honey flavour uses wildflower honey, coconut oil, and sea salt for that perfect sweet-salty balance. The Super Fruity version brings in real Michigan tart cherries, strawberries, and citrus extracts for a vibrant, tangy crunch. If you enjoy innovative breakfast options, brands like Purely Elizabeth also offer excellent granola and oatmeal alternatives at Natura Market.

Little Crispies

Seven Sundays' newest addition, Little Crispies, brings a familiar puffed cereal format into their clean-ingredient universe. Made with sorghum flakes (a nutrient-dense ancient grain), these gluten-free crisps come in Honey Almond, Cinnamon Toast, and Cocoa Crunch. Each flavour uses just six simple ingredients, sweetened with unrefined honey and coconut sugar. They're the kind of cereal that makes breakfast feel nostalgic without the ingredient list that comes with conventional puffed cereals.

Protein Oats

For hot breakfast lovers, Seven Sundays' Protein Oats pack 10g of plant-based protein and 7g of fibre per serving. The Wild Berry flavour combines montmorency cherries, blueberries, and cranberries with real maple syrup, flax seeds, and chia seeds. These oats use upcycled oat protein to deliver over double the nutrition of your childhood oatmeal. They work beautifully as piping hot oatmeal or as overnight oats for those grab-and-go mornings.

Grain-Free Nut Granolas

Seven Sundays' nut granolas take the grain-free concept and run with it in a different direction. The Day Dream Mix Dark Chocolate Raspberry blends toasted almonds, crunchy seeds, shredded coconut, and pops of raspberry with rich dark chocolate, sweetened gently with dates. It works as a cereal, a yogurt topping, or straight from the bag as a trail mix style snack. For Canadians who love their granola, Bear Naked and Purely Elizabeth offer complementary options at Natura Market.

What Makes Seven Sundays Different: Upcycling, Regenerative Agriculture, and Real Ingredients

Seven Sundays doesn't just talk about sustainability. They've built their entire supply chain around it. Here's what sets this brand apart from every other cereal on the shelf.

Upcycled Ingredients Since 2022, Seven Sundays has saved over 350 tons of nutrient-rich ingredients from ending up in landfills through their upcycling programs. Their hero ingredient, upcycled oat protein, comes from the byproduct of oat milk production. Instead of discarding this protein-rich material, Seven Sundays turns it into the foundation of their cereals. It's a smarter use of existing food resources that also happens to deliver superior nutrition.

Certified B Corp Seven Sundays is a certified B Corporation, meaning they meet rigorous standards of social and environmental performance, accountability, and transparency. This certification covers everything from how they treat employees to how they source ingredients to their environmental footprint.

No Refined Sugars, No Artificial Anything Every Seven Sundays product is made without refined sugars, "natural" or artificial flavours, dyes, preservatives, GMOs, or glyphosate. They sweeten exclusively with honey, maple syrup, dates, and coconut sugar. This commitment to clean ingredients runs through every single product in their lineup.

Regenerative Agriculture Partnerships Seven Sundays works directly with growers and has built a direct trade program at the farm level. Rather than relying on certifications alone, they focus on building long-term, meaningful relationships with their ingredient suppliers to support regenerative farming practices from the ground up.

Order Seven Sundays in Canada: Why Natura Market?

As a US-based brand headquartered in Minneapolis, Seven Sundays hasn't always been easy to find on Canadian shelves. That's exactly why Natura Market exists. As one of Canada's leading online retailers for health-focused and hard-to-find brands, Natura Market brings Seven Sundays' full lineup directly to Canadian homes. No cross-border fees, no customs surprises, just straightforward online shopping with fast delivery across the country.

When you shop Seven Sundays at Natura Market, you also get access to a curated selection of complementary breakfast brands. Pair your Seven Sundays cereal with Nutpods dairy-free creamers for your morning coffee, add Bob's Red Mill baking essentials to your cart, or explore Simple Mills for clean-ingredient baking mixes. Build your entire morning routine from a single trusted source.

Seven Sundays Canada: Frequently Asked Questions

Where can I buy Seven Sundays cereal in Canada?

You can buy Seven Sundays cereal online in Canada at Natura Market. Natura Market carries the full Seven Sundays lineup including grain-free cereals, oat protein cereals, protein oats, nut granolas, and Little Crispies, with fast shipping across Canada.

Is Seven Sundays cereal gluten-free?

Yes. Seven Sundays cereals are gluten-free. Their grain-free line uses cassava and sunflower protein as the base, while their oat protein cereals use upcycled oat protein from oat milk production. All products are made without refined sugars, artificial flavours, dyes, preservatives, or GMOs.

What makes Seven Sundays cereal different from other cereals?

Seven Sundays stands out by using upcycled ingredients like oat protein from oat milk production, delivering 3x the protein and 2x the fibre of regular oats. The brand uses no refined sugars, no artificial or natural flavours, and sweetens only with honey, maple syrup, dates, or coconut sugar. Seven Sundays is also a certified B Corp committed to regenerative agriculture and sustainable sourcing.

Is Seven Sundays cereal available at Costco in Canada?

Seven Sundays is available at Costco stores in the United States, but Canadian Costco availability may be limited. The most reliable way to buy Seven Sundays cereal in Canada is through Natura Market, which carries the full product range and ships directly across the country.

Is Seven Sundays cereal vegan?

Many Seven Sundays cereals are vegan, including their grain-free cereal line. Some products like the protein oats and certain granolas contain honey. Check the individual product label for specific dietary information.

What is upcycled oat protein?

Upcycled oat protein is a nutrient-rich byproduct of oat milk production. Instead of being discarded, Seven Sundays repurposes this ingredient into their cereals and oats. It contains 3x the protein and 2x the fibre of regular oats, making it a more nutritious and sustainable alternative. Seven Sundays has saved over 350 tons of ingredients from landfills through their upcycling programs since 2022.