Cookies, brownies, candy, snack bars, what do all of these things have in common? They’re all so delicious, and all typically loaded with sugar! These sweet treats can bring us happiness and enjoyment, but they can also cause issues when eaten in excess. For this reason, it is best practice to choose sweet treat alternatives with less sugar whenever possible! Actively choosing to consume less sugar has a handful of benefits and is just as delicious as the conventional, sugary treat. Check it out:
What is Sugar?
Let’s get on the same page about sugar. When we’re talking about sugar we’re referring to the sweetener. In dictionary terms, sugar is anything made from sucrose extracted from a sugar cane or sugar beets. Brown sugar, table sugar, icing sugar, caster sugar, all of these, and many more fall under the definition of sugar.
Why Is Sugar Bad For You?
Sugar gets a bad reputation in the health industry. It has gained this reputation for many reasons, the primary reason being that it offers no nutritional value while being calorically dense. On average, one teaspoon of sugar comes with about fifteen calories and no nutrients; Meaning that sugar has “empty calories”. These empty calories can quickly add up and cause cavities, weight gain, or obesity to name a few. Furthermore, this excess weight and sugar consumption can put pressure on our internal organs to work harder, contributing to the development of diseases like diabetes. Sugar can also be highly addictive, and cause you to fall into bad eating habits and risk your health. Overall, to live a long and healthy life, professionals recommend minimizing your added sugar intake as much as possible.
What are the Benefits of Eating Less Sugar?
Cutting the amount of added sugar that you consume comes with excellent rewards. One result that you may experience from your efforts is weight loss and controlled appetite. The benefits attached to adequate weight loss include improved heart health, reduced risk of diabetes, liver disease, lung disease, and potentially cancer. Aside from weight loss and its benefits, you may also experience improved energy. Experts believe that added sugar actually makes you more tired, rather than cause an energy or sugar rush. You may also experience improved mental capacity, brain health, and mental health. Additionally, you may also see improvements in your dental health, skin, and may even help improve our environment.
How Much Sugar Should I Eat in a Day?
The best answer that is available to you is to consume the least amount of added sugar possible. Sugar clearly has not demonstrated any benefit to our health, so the less that you can consume the better. However, if you want some numbers to aim for, the experts have recommended no more than 6 teaspoons (~24g) for adult women, and 9 teaspoons (~36g) for adult men. Growing children should avoid added sugar whenever possible.
How Can I Eat Less Sugar?
Eating less sugar doesn’t mean giving up on your favourite sweet treats. There are plenty of less sugar options available to soothe every type of craving.
Craving cookies? Try Tutti! Tutti’s classic chocolate chip cookies have 0g of added sugar.
Craving candy? Try Smart Sweets, Kiss My Keto, or Numa! All of these brands offer better-for-you candy with 1 to 7g of sugar per serving.
Feel like baking? Keto Queen Kreations, Foodstirs, It’s All In The Mixx, and Simple Mills have got you covered with delicious baking mixes that are lower in sugar.
Need a sweet on-the-go snack? Choose Healthy Crunch, Kiss My Keto, or SweetWell, for a delicious, less-sugar snack bar!
Craving chocolate? Lily’s, Unreal, and Zazubean have some chocolate with less sugar for you!
Craving something that we didn’t mention? Check our less sugar section to find your perfect match here!