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Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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Creamy Vegan Mac & Cheese with Butternut Squash
The tastiest plant-based mac & cheese ready in under 30 minutes! Bob’s Red Mill Nutritional Yeast is the key ingredient, and what gives this dish its yummy, cheesy flavor! Made with Banza's high protein chickpea pasta, this gluten-free mac & cheese is the perfect healthy comfort food. -
Immune-Boosting Salad with Citrus Dressing
Boost your immune system with this easy immune boosting salad recipe. Made with antioxidant-rich golden berries and topped with a citrus-based salad dressing by Chosen Foods, this colorful Spring salad is light, tasty, and sure to keep the sniffles away! -
Vegan Funky Monkey Smoothie
A childhood favourite made healthy! A delicious, vegan chocolate banana smoothie with Mooala plant-based milk made with bananas! Add a scoop of your favorite plant-based protein powder and peanut butter, for a filling breakfast or snack.
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Garlic Expressions Marinated Steak Tacos
Dig out your grill pan, you’re going to want to make these easy steak tacos for tonight’s dinner! Marinated with Garlic Expressions Vinaigrette and charred to perfection, they are like restaurant-style authentic street tacos without having to leave your house! -
Gluten-Free Mini Chocolate Donuts with Date Butter Icing
You don’t have to visit the Spring fair to have fresh mini donuts! Grab a mini donut pan, bring out the blender, and make these moist chocolate donuts at home today! Topped with Bisou Chocolate Date Butter icing, these decadent donuts are melt-in-your mouth delicious and make the perfect dessert!Â
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Whole30 Easter Lamb Shank Casserole
Looking for an easy, but delicious Easter lamb dinner? This tender, juicy lamb casserole is the perfect main dish for your Easter dinner. Flavorful and with only 5 ingredients and minimal prep time, this Whole30 meal comes together so easily. -
Gluten-Free Apple Rose Pie
Gluten-free Easter baking just got photo-worthy with this spiced apple rose pie, made from delicious honey crisp apples - you’ll be sure to impress everyone with presentation and taste this Easter with this fragrant Easter pie! -
Whole30-Friendly 15 Minute Ceviche Cucumber Boats
This Whole30-friendly ceviche cucumber boat recipe is a fish-lover’s delight. Simple, easy to make and full of flavour! You’ll love how the citrus of the limes along with the crunchiness of cucumbers and the saltiness of the fish creates absolute bliss. -
Gluten-Free Sausage & Green Peas
Need a nutritious and delicious meal in minutes? Then, try this Gluten-Free Sausage & Green Peas dish! All you need is Chosen Foods Avocado oil and 15 minutes - for a savoury dinner that's quick to make and filling! -
Keto-friendly Wood Smoked Sardine Dip
Dive into a bundle of flavor with this keto-friendly wood smoked sardine dip! High in protein and sure to satisfy - this creamy, cheesy and smoky dip is the ideal dip for a wine & cheese night or enjoy as an afternoon snack with your favorite veggies.
Item Of The Week
TIP OF THE WEEK
Good mental health is important to your overall health. And since it’s Mental Health Week in Canada, we wanted to share some things that you can do to give your mood a boost:
- Identify how you are feeling. It can be hard to admit to yourself that you aren’t feeling okay, but identifying how you are feeling is the first step to feeling better. Write in a journal or reach out to a friend or family member you can trust.
- Focus on your own self care. Self care looks different for everyone; find ways that help you relax, rewind, and destress. Perhaps it's taking a hot bath, going for a walk, doing some yoga, taking some time to meditate, or unplugging from social media.
- Eat a healthy diet and incorporate foods that can help to boost your overall mood, such as bananas, berries, walnuts, salmon, and dark chocolate.
- Reduce the amount of alcoholic beverages and caffeine you intake, as they could be having negative effects on your mental health.
- Spend time outside in the sun. Vitamin D can help to improve and regulate your mood.
Most importantly, if you aren’t feeling okay speak with your health care practitioner or seek mental health resources in your community who can help you.