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NaturaMarket Blog | RECIPES | LIFESTYLE
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Keto Meringue Parfaits
Create the perfect parfait using Sweet Well Meringue bites! This twist on a classic dish brings a touch of colour and a bundle of flavour. Plus, it doesn't require a professional chef to whip up this delicious treat. It requires only 6 ingredients, one bowl, and a big appetite! -
Mini Raspberry Chocolate Cake
Mini personal sized cakes baked in ramekins are perfect for a cozy night in, or for a small dinner party! Made with simple ingredients, these gluten-free cakes are egg-free and come out deliciously decadent using Chocolove Milk (or Dark) Chocolate. -
Lemon Glazed Tofu with Lemon Pepper Veggie Rice
When life gives you lemons you make lemon rice! A zesty take on traditional rice paired with a savoury-sweet lemon-glazed tofu. This dish is perfect for meal-prepping lunches or dinners, low in carbs, and so appealing. It takes only 30 minutes and it's easy peasy lemon squeezy! Try it... -
Tigernut Paleo Mini Muffins
Enjoy a little treat with a lot of flavour! These paleo mini muffins are made with fresh bananas and pumpkin seeds for a little extra fibre and have no sugar added. They are small but mighty, and easy to pack in lunchboxes to enjoy on-the-go. Perfect as snacks, desserts, or craving crushers. Oh, and they are ready in just 30 minutes! -
Keto Chocolate Cake with Meringue Bites
Enjoy a cake with a little extra meringue! Perfect for birthday parties, holidays, or to impress your keto and gluten-free friends. A simple, healthy, and delicious dessert that looks like it was made by an absolute professional thanks to Sweetwell Meringue bites. With this recipe, you won’t be able to resist having more than one slice! -
Penne Pasta Alla Vodka
Delicious and full of good-for-you ingredients, Primal Kitchen No Dairy Vodka Sauce is the perfect plant-based alternative to the traditional recipe! Pair with bright vegetables, and protein packed Veggie Craft Zucchini Penne for a satisfyingly balanced meal you would want to have over and over again. -
Creamy Chicken Alfredo Mac & Cheese
Rich creamy flavour of Chicken Fettuccine Alfredo in traditional mac and cheese form! Wonderful as a side dish, or make it an entree by adding broccoli to the mix. Whatever you choose to do, this recipe is super quick thanks to Rao’s Alfredo Sauce. It packs in tons of extra plant-based protein from Veggie Crafts Sweet Potato Penne! -
Sparkling Raspberry-Orange Ginger Juice Mocktail
Try The Ginger People Ginger Juice in this new refreshing mocktail is just a perfect touch! Citrusy raspberry-ginger puree, muddled with fresh mint and topped with cold sparkling water will surely satisfy your thirst and leave an unforgettable long lasting aftertaste! -
Zesty Black Bean & Chickpea Quinoa Salad
Earthly Choice Easy Quinoa is a must have for all pantries. Delicious and flavourful as a side, and even better mixed with a variety of fresh vegetables for a wonderful cold salad like our Zesty Black Bean & Chickpea Quinoa salad! It keeps well in the refrigerator for a couple days, which is perfect for busy weeknight dinners! -
Deluxe Pizza Egg Muffins
Pizza for breakfast? We don’t say no to that. These breakfast egg muffins are loaded with vegetables and just the right amount of spicy Italian sausage! Finish with a dollop of delicious Yo Mama’s Original Marinara, and let them completely cool before storing in the refrigerator for a quick grab-and-go breakfast all week long. Â
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Among a million known ways of making your meals healthier, you can at least do the minimum. Limit consumption of unhealthy fats, sugars and salt. Instead include more vegetables, fruit, grains, lean meats and low-fat dairy in your cooking.
Eating healthy does not have to come to giving up all of your favourites. Recipes can be adapted easily to provide a healthier alternative. A non-stick cookware, for instance, can be used to reduce the need for cooking oil. Another great idea is to steam or microwave vegetables instead of boiling them to keep valuable nutrition.
Give preference to lean meats and reduced-fat dairy products and stay away from processed foods to minimize hidden fats. Nuts, seeds, fish, soy, olives and avocado are all healthier options because they include the essential long-chain fatty acids and these fats are accompanied by other good nutrients.