Fuel your morning with high-protein overnight oats - packed with plant-based protein, omega-3s, and fibre. With just 5 minutes of prep and no cooking required, this easy recipe is perfect for busy mornings and breakfast on the go.
Gluten-Free | Keto | Paleo | Whole30 | Vegan | Recipes and More...
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Easy No-Bake Cookie Bats
These no-bake Cookie Bats are the ultimate Halloween treat! Made with peanut butter cups, gluten-free sandwich cookies, and a touch of chocolate, they’re spooky, fun, and easy enough for kids to help make.
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Vegan Pumpkin S’mores Bars
These Pumpkin S’mores Bars are gooey, chocolatey, and perfectly spiced for fall. Made with vegan marshmallows and dairy-free butter, they’re soft, chewy, and filled with all the cozy flavours of the season. Perfect for sharing, these bars are easy to bake and guaranteed to satisfy every sweet craving.
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High-Protein Cookie Dough Bars
These high-protein, gluten-free cookie dough bars are no-bake and ready in just minutes. They’re simple to prepare, packed with protein, and have a rich, satisfying texture that makes every bite enjoyable. Grab one (or two!) and treat yourself to a delicious treat that’s ready whenever you are.
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High-Fibre Nut-Free Granola Bars
These nut-free granola bars are the perfect school-safe snack - chewy, naturally sweetened, and packed with nutritious oats and seeds. Made with Oat Haus Granola Butter for the perfect homemade, on-the-go treat.
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On-the-Go Iced Matcha
This quick and easy matcha recipe is the perfect on-the-go drink. Packed with antioxidants and a gentle energy boost. Whether you’re heading to work, the gym, or just need a mid-day pick-me-up, this iced matcha is your new go-to.
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Pumpkin Spice Latte Muffins
These Pumpkin Spice Latte Muffins are soft, flavourful, and topped with a sweet, spiced crumble. Made with plant-based ingredients, they’re easy to prepare and perfect for cozy mornings, snacks, or sharing with family and friends.
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Pumpkin Spice Latte Smoothie
Sip on cozy fall vibes with this Pumpkin Spice Latte Smoothie. Made with Revive Superfoods Banana & Pumpkin Spice Smoothie and a splash of coffee, it’s the perfect blend of comfort and energy that you can whip up in minutes.
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Crispy Dumpling Salad
Feel Good Foods Vegetable Potstickers meet fresh vegetables, herbs, and a tangy sesame dressing in this gluten-free, flavour-packed Crispy Dumpling Salad. Ready in 25 minutes for the perfect crunchy, satisfying meal.
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Easy Dubai Chocolate Bar
This rich, no-bake treat layers smooth chocolate with crunchy pistachio butter for a truly indulgent bite. Finished with a sprinkle of crushed pistachios, each bar is as stunning as it is delicious. Made with just five ingredients, it’s a taste of luxury made simple.
Item Of The Week
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!