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Recipes
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Vegan Sweet Buckwheat Granola Bars
Whether you are looking for a quick snack or little sweet treat after lunch/dinner, these unconventional buckwheat cereal peanut butter bars will come handy and surprise you with their taste and texture! Packed with minerals and vitamins buckwheat and peanut butter combo will make you crave more! -
Spicy Mango-Tunah Stuffed Avocados
With no cooking time required, stuffed avocados make the perfect summer lunch or snack! They come together very quickly, and are packed with delicious plant-based ingredients including Vegan Tunah! Add as much or little jalapeno as you’d like to suit your spice preference. -
Keto Spice Cake
These delicious low carbohydrate squares will become your go-to recipe for any occasion. Your baking can now be festive any weekend all year round. -
Summer Salad with Ranch Dressing and Roasted Chickpeas
Relive the summer! Recharge your batteries with this amazing light and healthy meal. Easy to make - easy to enjoy! -
Mini Almond & Flaxseed Pepperoni Pizza
These high fibre mini pizzas made with Bob’s Red Mill Flaxseed Meal are the perfect midday snack! They are easy to make, and loved by all! Not to mention they are totally customizable, just add any or all of your favourite toppings! -
Keto Lemon Tarts
These lemony treats make for a delicious low-carb summer dessert! Sweetened with Sweet Leaf Organic Stevia, you’d never guess that they are only 5g of net carbs per tart. Go for it! -
Coconut Collagen Muffins
These delicious freshly baked coconut muffins packed with Vital Proteins collagen will not only surprise you with an amazing aroma and soft texture, but will serve your body good! Your skin, hair, nails, and, most impotently, your tummy, will thank you! -
Quick and Easy Miso Ramen Soup for One
This plant-based Miso Ramen using Lotus Foods Millet & Brown Rice Noodles comes together so quickly, you may never go back to using broth packets. This recipe uses vegetable broth, but feel free to use mushroom broth for extra richness and umami flavour! -
Creamy Pesto Chicken Bake
This creamy pasta bake is perfect comfort food for any night of the week. Made with Cauliflower Penne Pasta is a great gluten free option that is also high in protein! Not to mention It’s loaded with delicious Mozzetta Basil Pesto flavour. -
Kung Pao Chicken Stir Fry
This Whole30 take on Kung Pao Chicken is bursting with Umami flavour thanks to Red Boat Umami Salt! The slight sweetness comes from the date sweetened Sichuan stir fry sauce. Make sure to have your fresh ingredients ready, because this weeknight favourite comes together in minutes!
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Zapping citrus for 15 or 20 seconds helps break down carbohydrates in the fruit and encourages maximum liquidity...
Cold citrus doesn't release its juice as easily. This is due to two factors. First, the juice-containing vesicles in a citrus fruit are made of the complex carbohydrates pectin and cellulose. These carbohydrates are strong in colder temperatures and so are less likely to release the juice. Second, all citrus juices contain sugar, which means the viscosity of the juice also increases as temperature decreases. That's why it helps to toss the fruits into the microwave for 15 or 20 seconds just before juicing. You want to get the fruit just barely warm, not hot.