The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. Because these mighty, gluten-free seeds are packed with omega-3, protein, rare antioxidants, and fiber, they’re making a strong comeback in the 21st century. Enjoy Nutiva® black chia seeds in yogurt, oatmeal, baked goods, or smoothies.
This strawberry rhubarb crisp is great for a light on a warm summer night and comes together in with just a couple steps. It’s sweet with just a touch of tart from the rhubarb. The crunchy granola topping also adds texture and a light toasty flavour.
The perfect make-ahead dessert for your next dinner party, these individual chia desserts are so rich and decadent that your guests won’t even know they are Keto friendly! Garnish with fresh raspberries, coconut, and mint, or delicious coconut whipped cream.