What is a Grain-Free diet?
A grain-free diet involves eliminating all grain and grain products, including wheat, barley, rye, oats, dried corn, and rice. There are no restrictions on any other foods.
Why Should You Follow a Grain-Free Diet?
There are a few common reasons someone might want to switch to a grain-free diet.
1. A Grain-Free Diet may Promote Weight Loss
Many diets centre around the removal of grains; Paleo, Whole30, AIP. Grain products are usually highly refined and processed. Processed foods are low in nutrients and typically high in calories. Focusing on a less processed, more natural, whole foods diet can help you lose weight.
2. A Grain-Free Diet can Improve Mental Fog
When cutting out grains, people have reported feeling more mental alertness, clarity, and more energy overall!
3. A Grain-Free Diet can Improve a Leaky Gut
Some individuals have digestive issues such as gluten-intolerance, Irritable Bowel Disorders like Celiac disease, or a “leaky gut.” Those that suffer from digestive disorders may experience relief of symptoms by following a grain-free diet.
4. A Grain-Free Diet can Improve your Mental Health
Gluten, often found in grain products, resembles brain substances that support our mental health. If your body can not tolerate gluten, it will create antibodies and attack all substances that resemble gluten, affecting your mental health. Interestingly, those with mental disorders such as schizophrenia and autism have high antibody levels for gluten, even though they have not been diagnosed with gluten intolerance. Therefore, a grain-free diet might improve the mental health of more than individuals from the gluten-intolerance community.
5. A Grain-Free Diet may Help Control Your Blood Sugar
Grains contain high amounts of sugar. Grain products are often refined and low in fibre, which can cause your blood sugar to spike. A grain-free diet can help keep your sugar levels under control.
6. A Grain-Free Diet may Help Reduce Pain
When your body can not tolerate grains, it can cause inflammation. The inflammation can spread throughout your body and cause pains, such as joint pains and migraines.
How do You Follow a Grain-Free Diet?
Those following a grain-free diet should not eat any of the following:
Wheat, rye, barley, oats, corn, rice, quinoa, amaranth, buckwheat, millet, bulgur, sorghum, and any additives made from these (brans, starches, germs).
Instead, substitute the flours and starches you are used to with these grain-free substitutes:
Cassava, coconut, tigernut (not a nut!), all tree nuts/seeds; almonds, brazil nuts, canola, cashews, chia, coffee, cocoa, chestnuts, flax, hazelnuts, hemp, macadamias, pecans, pine nuts, pistachios, pumpkin, safflower, sesame, sunflower, walnuts, beans, peas, lentils, chickpeas, peanuts, soy and any products made by these ingredients.
Shop our Favourite Products and Create Grain-Free Meals!
Enjoy some chips and guacamole with Barnana Grain-Free Plantain Tortillas!
Discover Forager Project Organic Grain-Free Os, your new favourite cereal!
Go “coconuts” for Emmy’s Organics Coconut Cookies!
Create a yogurt parfait with Rawcology Chocolate Raw Crunch Granola!
Shop all of your favourite grain-free products today!