What is Teff Flour you ask? Teff flour is a gluten-free, high protein and high fibre flour made from the smallest grain in the world! Each 1/4 cup serving of this flour adds 7g of plant-based protein to help you easily meet your protein needs. Packed with fibre, Teff flour helps keep your blood sugar levels stable, your cholesterol down, and your hunger under control. Mildly nutty in flavour and packed with vitamins and minerals, Teff flour is a great addition to porridge, stews, pilaf or baked goods. Delicious and easy to make, Teff flour is an easy replacement for regular flour that adds an exotic flavour and a bundle of nutrients! Use it to make veggie burgers, cakes, bread, cookies and more!
The must-have cheat sheet to have in your kitchen! This go-to guide will make adapting any recipe and substituting ingredients easy and simple. Missing an ingredient, or want to make a recipe healthier? This measurement conversion chart is for you!
Grain-free versus gluten-free, which one is better? Or we should say, better suited for you! Find out what the differences are between a grain-free diet and a gluten-free diet - and learn which diet is right for you and your health!
You may wonder if you have to change your eating patterns and habits during pregnancy? Can you really fulfill your growing baby’s needs without meat, milk and other animal products? The answer is yes. A balanced vegan diet can provide all the nutrients you need for a healthy pregnancy and healthy baby!