Ditch your wheat-based flour for a plant-based flour with 5g of fibre and no gluten or GMOs! This organic tigernut flour is one of nature’s most fiber-rich and gut-friendly flours available. Made from tigernuts (not a nut), this vegan flour has 100% of your daily dose of vitamin E (an antioxidant) and plenty of essential minerals like iron, phosphorus, magnesium, and zinc to keep you body feeling its best. Tigernut flour is a must-have for any paleo, AIP, and keto fanatics! Tigernut flour adds a sweet and nutty flavour and is excellent for cakes, cookies, and other baked goods! With Ecoideas organic tigernut flour, you’ll get the best that nature has to offer.
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* This product is part of our gluten-free category, which includes both certified items and those labelled gluten-free by the brand. Some brands use gluten-free ingredients, but may not be certified. Please review the ingredients at your discretion and feel free to contact the brand directly to learn more.
Yes! We ship to all Canadian provinces and territories. Free shipping is available on grocery orders over $59 (before tax and after discounts), with some exceptions for remote areas. See full shipping details
When will my order arrive?
Delivery times vary by location and delivery method — see the shipping details page for estimates.
Do you accept returns?
Yes, we accept returns on eligible items — see our returns policy for details and timelines.
How do I qualify for free shipping?
Free shipping is available on grocery orders over a minimum order amount, before tax and after discounts, with some exceptions for remote areas.
Are your products allergy-friendly / diet-specific?
Many of our products are suited to common allergy and diet needs — use the diet filters on our category pages to shop by preference.
Where are you located?
We're based in Canada and ship to customers across the country.
Can I pick up my order instead of having it delivered?
Pickup availability depends on your location — available options are shown at checkout.
What if I receive a damaged or incorrect item?
Contact our customer service team with your order number and we'll make it right.