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Cold and flu season is upon us! And catching the common cold or flu is something that no one enjoys dealing with! That’s why we’ve compiled all of our natural cold remedies, flu remedies and other wonderful immune boosting supplements to help you fight off any potential cold and flu symptoms, and help keep your immune system strong during the winter months.

So if you’re wondering how to soothe a sore throat, reduce congestion, fight a fever, reduce flu symptoms, or boost your immne system naturally, then you’ve come to the right place!

There are tons of natural cold remedies that will definitely help reduce cold symptoms. You can use honey for cold symptoms, as it can treat sore throats, or even relieve a cough. The benefits of honey are amazing for cold season, so definitely check out our sore throat sprays, honey drops and other honey related remedies. 

There are also tons of herbal teas for a cold or flu! Many people use tea for sore throats due to the fact that they are consumed warm, and also help keep you hydrated. They also contain antioxidants that help cold symptoms, and can serve as a natural anti-inflammatory. Tea, such as a honey lemon ginger tea, is one of the best cold remedies out there, and an absolute essential item as the winter rolls in.

You really can’t go wrong with soup for cold related annoyances! The heat from the soup can help clear nasal congestion, and the sodium content found in many soups can relieve a sore throat, just as gargling salt and water does! Healthy soups with nutrient-rich ingredients are a fantastic and often convenient natural cold remedy, so take a look at our vast selection of soups like Kettle & Fire’s Butter Curry Keto Soup with Chicken Bone Broth, or La Dee Da’s Vegan Black Garlic Cauliflower & Ginger Carrot Soup, and stay healthy all winter long!

Another fantastic natural remedy for colds is ginger! The benefits of ginger are perfect for a cold or cough, as it can reduce congestion, calm a cough and help a sore throat. Research shows that ginger can also relieve nausea caused by a flu. You should absolutely consider using ginger for cold or flu symptoms as the seasons change. Take a look at our ginger infused herbal teas and gummy throat drops and get yourself nice and prepared for when that cold or cough strikes! 

Shop at Natura Market to find all your cold & flu remedies that will help you stay in tip top shape this winter season!