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Cashews are not only a delicious, nutty snack - they’re also rich in protein, heart healthy fatty acids, and antioxidants! Adding these kidney-shaped nuts to your diet can help to keep your heart strong and healthy, reduce cholesterol and improve your blood sugar. Cashews are smooth and creamy in texture making them the perfect base for many vegan cheese alternatives, or plant-based milks! Whether you’re vegan, dairy free or just looking to live a more healthy lifestyle, adding cashews to your diet with these delicious cashew-based snacks and foods are a great way to maintain good health!