Maintain optimal health vitality by incorporating more antioxidant-rich foods into your diet! Antioxidants are defenders that can repair the cell damage caused by free radicals, which we are inevitably exposed to through exercise, sunlight, and a result of our bodies turning food into energy. Antioxidants work to maintain good health of our cells, fighting off diseases, and playing a vital role in protecting us from developing chronic health conditions, such as heart disease and cancer.
Plant-based foods are the best sources for natural antioxidants, which include a variety of fruits, leafy vegetables, herbs & spices, nuts & seeds, whole grains, and even cocoa -- which makes incorporating antioxidant foods into our diet easy and delicious!
Adding antioxidants to every meal is as simple as sprinkling some cinnamon onto your morning coffee, topping your oatmeal with freeze-dried fruits, and indulging in some dark chocolate when you're craving something sweet. There are also teas available that are rich in antioxidants, antioxidants drinks that are thirst quenching and refreshing, and even antioxidant-rich cooking oils too!
You can even try incorporating antioxidants supplements to your daily routine, to ensure your body is getting vital antioxidants that it needs to help you maintain good health.