#wellness

When it comes to weight loss, protein plays a starring role. You'll feel fuller and hang onto precious muscle. The sweet spot? Typically between 1.6 and 2.2 grams per kilogram of your body weight. Load up on quality sources. Plan smart. Watch how protein transforms your weight loss journey into something sustainable.

Family meal prep helps busy households turn weeknight chaos into stress-free meals with simple planning. This guide offers easy breakfast, lunch, and dinner ideas, age-appropriate tasks for kids, and real-life storage tips - so you can save time, worry less, and eat well on a budget.

Explore Natura Market's curated list of gluten-free snacks, highlighting how to choose products by understanding ingredient lists and identifying certification labels. 

If you're constantly on the go but still want to eat well, this guide highlights the best portable snacks that support a healthy lifestyle. From protein bars to clean-label chips and low-sugar treats, we've curated smart snack options - plus expert tips to help you choose the right ones for your needs, all available at Natura Market.

'Sleigh' holiday gifting with healthy treats, cozy sips, and kitchen magic! From healthier chocolates to festive teas, these gifts will have everyone feeling jolly and fabulous—no sugar crash in sight! Perfect for those on the nice list!!

Craving a slice of health? Sourdough’s got your back! From gut-friendly probiotics to a tangy twist on your favourite meals… Discover why you should be rising to the occasion and adding sourdough to your diet!

Want to beat the mid-day slump? Feeling crumby? Have a gingerbread energy bite! This simple, no bake energy ball recipe is here to your rescue! Crispy, soft and delicious. And we won't hear excuses because it's in the season's all-time favourite flavour!! 

To sugar or not to sugar? That’s the question! To sugar means you’re compromising on the best version of yourself. And to completely cut off means no more yummy favourites? Well, we’ve got answers!