5 Fun & Flavourful Ways To Add More Fibre To Your Diet

Ready to banish the bloat? From fancy bread to cheesy snacks, let’s turn fibre into a tasty adventure. We’ve got the tasty tips to get your gut groovin’! So jazz up your meals with a bite of heath and easily add more fibre in your diet.

Are you tired of feeling like a bloated balloon after a meal? Want to rev up your digestion and keep things flowing smoothly? Well, my friend, it’s time to embark on a fibre-filled quest! Here are some light-hearted tips for adding more fibre to your diet. Complete with tasty products that will have you singing the praises of roughage!

How to easily add more fibre to your diet?

1. Choose Healthy Bread & Flour

First up, let’s talk about bread - the glorious, versatile staple that holds our sandwiches together! But not just any bread will do. We’re talking whole grain and high-fibre varieties. Trade that fluffy white loaf for some serious fibre power! So next time you’re hungry, pick gluten-free bread with the mighty power of grains and seeds. Oh and if you’re feeling fancy, slather on some no sugar dark chocolate & hazelnut spread. 

Also you can make your flour game strong. For a (not so) nutty twist on your usual flour, check out organic stone ground tigernuts. It’s a fibre party for your taste buds! Or grab some organic sprouted oat flour. Just because oats are the MVPs of the fibre world!

2. High Fibre Snacks

Who says snacking can’t be healthy and fun? When those munchies hit, reach for high-fibre snacks that’ll keep your tummy happy without putting you in a food coma. Try einkorn biscuit bites - cute little bites of happiness! If you’ve got a sweet tooth, you can’t go wrong with organic dark chocolate covered mango. Fibre and chocolate? Yes, please! And if you crave crunch, some high protein puffs will have your puffing with delight! 

Let’s not forget dessert in all this excitement! Indulge guilt free in keto-friendly toaster pastries - sticky, cinnamon-y and packed with fibre (and protein)! And lest we forget, some zesty lemon cookies can be good for you too. It’s all in the ingredient list fam!

3. Have a Whole Grain Breakfast

Breakfast is the most important meal of the day, and it’s also the easiest to make fibre-rich! Start your morning off right with some delicious whole grain cereals.

You can find honey nut cereal that perfectly pairs up taste and nutrition. Great for kickstarting your day! Or maybe grab a bowl of vegan whole grain puffins. Who says cereal can’t be a party? For a little extra push, high protein cereal has you covered. (You ask for it, we got it!). And if cereal doesn’t cut the bill, you can never go wrong with overnight muesli. A fibre-filled breakfast, ready when you are! Set it and forget it. Now that’s a recipe for success! 

4. Don’t Scrimp on the Salad

Let’s get fresh! Salads are your secret weapon in the fibre game. Load up on leafy greens and don’t forget to toss in some colourful veggies. The more, the merrier!

And what’s a salad without some beans? Add a scoop of vegan black beans or the sweet and savoury baked beans for that extra fibre boost. They’re so good, you’ll want to dive in headfirst!

5. Beans and Legumes

Last but certainly not the least, let’s talk beans and legumes. The champions of the fibre league! Whether you prefer chickpeas, lentils, or black beans, they’re all excellent sources of fibre. And they pack a protein punch! For an easy dinner option, reach for chickpeas with harissa lemon. Toss them in a salad, or throw them in a wrap. Your options are endless! 

And if you're craving comfort food, check out high protein mac and cheese. Who knew fibre could taste so indulgent? Adding more fibre to your diet doesn’t have to be a chore. It can be a flavorful adventure! With these delicious options, you’ll be on your way to a healthier gut in no time. So go ahead, get those fibre levels up. And let the good times roll (along with everything else)!