#wellness

  1. How To Lose Weight Without Counting Calories

    How To Lose Weight Without Counting Calories

    Wondering how to lose weight without counting calories or excessive dieting? Luckily, you don't need to count calories to lose weight. With the inclusion of these 5 simple lifestyle changes, losing weight can be easy and not so stressful!
  2. 8 Brain Boosting Foods To Excel at School or Work

    8 Brain Boosting Foods To Excel at School or Work

    Getting an A+ in school or excelling at work could be related to what you eat! Find out which 8 brain-boosting foods you should eat to help improve your memory, help you study better, and improve your concentration -- the key to success might just be lying within the foods you eat!
  3. 5 Ways to Reduce Your Sugar Intake & Manage Your Sugar Cravings

    5 Ways to Reduce Your Sugar Intake & Manage Your Sugar Cravings

    Cut down on your sugar intake and learn to control your sugar cravings with these 5 easy tips to help you reduce your sugar consumption while still finding new ways to satisfy your sweet tooth cravings —because it's not about ignoring your cravings, it's about finding the best way to handle them!
  4. 5 Healthy Eating Habits for Summer

    5 Healthy Eating Habits for Summer

    With so many tempting treats, sugary drinks, and unhealthy snacks, plus the endless opportunities for picnics and BBQ's -- eating healthy during the Summer can be a challenge! But there's no need to stress, because with these 5 helpful Summer eating tips you can stay healthy this Summer!
  5. Shop Local: 5 Must-Try Canadian Brands

    Shop Local: 5 Must-Try Canadian Brands

    Canadian's aren't just known for being nice people, we're known for doing a lot of good too! Check out these 5 Canadian health food brands that are changing and innovating the way we eat and take care of our health! Give them a try - support local!
  6. Why Should You Replenish Your Electrolytes?

    Why Should You Replenish Your Electrolytes?

    They're not just the key component of trendy sports drinks and mixes, electrolytes are necessary for your overall health and wellbeing — especially if you workout or spend lots of time out in the sun! Find out why you should replenish your electrolytes and how to restore your body's electrolyte balance for optimal health!

  7. What is Kombucha?

    What is Kombucha?

    Discover the hidden health benefits drinking kombucha tea -- rich in antioxidants and probiotics, this gut-friendly, fermented tea drink is not only good for you, it can be made at home as well. Consider this you class in Kombucha 101!
  8. Natural Stress & Anxiety Relievers

    Natural Stress & Anxiety Relievers

    Stress can have numurous side effects on our overall health and wellbeing. Find out the many health benefits of adaptogens and medicinal mushrooms - and how incorporating them into your selfcare routine can help to naturally relieve stress and anxiety. 

  9. The Surprising Health Benefits of Tea

    The Surprising Health Benefits of Tea

    Sip on this - drinking tea can have positive health benefits you may not know of! From lowering cholesterol to preventing heart disease to fighting signs of aging, you’ll be surprised to know just how much one little cup of tea can do for you!

  10. What to Eat Before Bed for Better Sleep

    What to Eat Before Bed for a Better Quality Sleep

    Having some trouble sleeping at night? Well, we've got the perfect excuse for a midnight snack - find out what foods you can eat before bed to help you fall asleep and get a good nights rest! Plus some extra helpful tips to catching some Z's, that don't involve counting sheep!

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