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  1. The Surprising Health Benefits of Tea

    The Surprising Health Benefits of Tea

    Sip on this - drinking tea can have positive health benefits you may not know of! From lowering cholesterol to preventing heart disease to fighting signs of aging, you’ll be surprised to know just how much one little cup of tea can do for you!

  2. How to Reduce Your Risk of Type 2 Diabetes

    How to Reduce Your Risk of Type 2 Diabetes

    Diabetes affects 11 million Canadians - and of that 11 million, 90% of the cases are Type 2 Diabetes. Wondering how you can reduce your risk of Type 2 Diabetes? There are some healthy changes you can make to help reduce your risk of Type 2 Diabetes.
  3. What to Eat Before Bed for Better Sleep

    What to Eat Before Bed for a Better Quality Sleep

    Having some trouble sleeping at night? Well, we've got the perfect excuse for a midnight snack - find out what foods you can eat before bed to help you fall asleep and get a good nights rest! Plus some extra helpful tips to catching some Z's, that don't involve counting sheep!
  4. How Does Diet Affect Your Skin

    How Does Diet Affect Your Skin

    Looking for ways to get clear skin naturally? You don't need an intense skin care routine or expensive acne creams. We've got the ins and outs of how your diet and what you're eating could be affecting your skin - and what changes you can make to get healthy skin!
  5. The Best Vitamins for Hair Growth

    The Best Vitamins for Hair Growth

    Did you know that the best hair vitamins for faster hair growth are right in your kitchen? It’s true, like the rest of our body our hair needs vitamins and minerals to grow, so we did a little research and gathered the best vitamins for hair growth!
  6. Is a Grain-Free Diet the Same as a Gluten-Free Diet?

    Is a Grain-Free Diet the Same as a Gluten-Free Diet?

    Grain-free versus gluten-free, which one is better? Or we should say, better suited for you! Find out what the differences are between a grain-free diet and a gluten-free diet - and learn which diet is right for you and your health!
  7. Everything You Need to Know About Beans

    Everything You Need to Know About Beans

    Did you know you should be eating beans every day? Learn everything you need to know about the health benefits of beans - and which beans you should be incorporating into your diet for maximum health benefits!

  8. Top 16 Easy and Healthy Vegan Breakfast Ideas

    16 Easy and Healthy Vegan Breakfast Ideas

    We’ve curated only the best vegan breakfasts for mornings when you need something quick and easy! These plant based breakfast ideas are hearty, filling and delicious to ensure you are satisfied and left feeling nourished for the day.
  9. 10 Healthy Chips for Guilt-Free Snacking

    10 Healthy Chips for Guilt-Free Snacking

    Living a healthy lifestyle doesn't mean you should have to give up your favorite snack! Try one of these healthy chip alternatives, for high crunch and tasty flavors to snack on, but without the guilt!
  10. 6 Spices That Can Improve Your Health

    6 Spices That Can Improve Your Health

    Adding spices to your dish doesn't just take the flavour to the next level - they can also provide some serious health benefits and significantly improve your overall health. Check out why you should add these 6 spices to your meals for a great health boost!

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