Tips for Your   Plant Based   |   Keto   |   Paleo   |   Gluten-Free   |   Lifestyle and More...

Discover how to choose low-sugar sauces for healthier eating, from spotting hidden sugars to finding high-quality, flavorful options. This guide also spotlights Natura Market’s top picks from innovative brands leading the healthy condiment movement.

This blog covers practical ways to find frozen foods with clean ingredients that still taste great, covering label reading, freezing technology, and smart shopping tips. It also explains how frozen food can maximize nutrition and flavour.

This blog addresses summer meal planning challenges, focusing on maintaining nutrition without extensive cooking. It offers flexible, convenient strategies with smart ingredient choices to keep meals fresh, balanced, and easy in hot weather.

By avoiding milk, eggs, peanuts, tree nuts, fish, shellfish, wheat and soy, Big 8 allergen-free foods help people avoid the allergens that trigger 90% of allergic responses. This guide explains what Big 8 allergen-free means, how to spot safe products, and where to find reliable options that taste great.

Muscle fiber repair and replacement of energy happen more quickly when you eat protein, carbohydrates and healthy fats after a workout. This guide covers the best recovery snacks that work for different eating styles, including ready-to-eat protein options, quick carb sources, and balanced recovery foods that fit busy lifestyles.

When it comes to weight loss, protein plays a starring role. You'll feel fuller and hang onto precious muscle. The sweet spot? Typically between 1.6 and 2.2 grams per kilogram of your body weight. Load up on quality sources. Plan smart. Watch how protein transforms your weight loss journey into something sustainable.

Family meal prep helps busy households turn weeknight chaos into stress-free meals with simple planning. This guide offers easy breakfast, lunch, and dinner ideas, age-appropriate tasks for kids, and real-life storage tips - so you can save time, worry less, and eat well on a budget.

Explore Natura Market's curated list of gluten-free snacks, highlighting how to choose products by understanding ingredient lists and identifying certification labels. 

If you're constantly on the go but still want to eat well, this guide highlights the best portable snacks that support a healthy lifestyle. From protein bars to clean-label chips and low-sugar treats, we've curated smart snack options - plus expert tips to help you choose the right ones for your needs, all available at Natura Market.

Transitioning to a gluten-free lifestyle is easier with the right tools. Learn how to identify hidden gluten, find safe products, and maintain balanced nutrition. This beginner-friendly guide simplifies gluten-free living for health, allergy management, or personal preference.