Tips for Your Plant Based | Keto | Paleo | Gluten-Free | Lifestyle and More...
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Better-for-You Halloween Treats Kids Will Love
Discover the new generation of healthy Halloween snacks that actually taste good, made with real ingredients. From allergen-friendly sweets to crunchy, wholesome bites, these better-for-you options keep the fun (and the flavour) without the sugar crash.
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Keto-Friendly Halloween Snacks
Looking for keto-friendly snacks this Halloween? These low-carb alternatives to traditional candy make it easy to enjoy the season’s treats while sticking to your goals.
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Healthy Pumpkin Spice Snacks Worth Adding to Your Cart
Fall means pumpkin spice everything - but most options are loaded with sugar and artificial flavours. Luckily, our healthy pumpkin spice snacks are here to bring all the cozy vibes without the crash.
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Are Plant-Based Dairy Alternatives Healthier? What You Need to Know
Are plant-based dairy alternatives really healthier? This guide breaks down what you need to know when choosing between traditional and alternative dairy products.
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Best High-Protein Savoury Snacks
Savoury protein snacks have come a long way from bland and boring. From bison bars to protein-packed chips and even popcorn, these six options prove you don’t have to sacrifice flavour to fuel your body. Whether you’re keto, plant-based, or simply looking for a better way to snack, there’s something here to keep you energized and satisfied
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Smart School Snacks To Power Kids Through the Learning Day
Learn how the right snacks can boost kids’ focus, energy, and long-term health. This guide gives parents practical, science-backed tips for school nutrition that work in real life.
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Delicious Low-Sugar Sauces for Every Meal
Discover how to choose low-sugar sauces for healthier eating, from spotting hidden sugars to finding high-quality, flavorful options. This guide also spotlights Natura Market’s top picks from innovative brands leading the healthy condiment movement.
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How to Find Healthy Frozen Foods That Taste Great
This blog covers practical ways to find frozen foods with clean ingredients that still taste great, covering label reading, freezing technology, and smart shopping tips. It also explains how frozen food can maximize nutrition and flavour.
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Healthy Summer Eating Without Cooking Every Day
This blog addresses summer meal planning challenges, focusing on maintaining nutrition without extensive cooking. It offers flexible, convenient strategies with smart ingredient choices to keep meals fresh, balanced, and easy in hot weather.
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Understanding Big 8 Allergen-Free Foods
By avoiding milk, eggs, peanuts, tree nuts, fish, shellfish, wheat and soy, Big 8 allergen-free foods help people avoid the allergens that trigger 90% of allergic responses. This guide explains what Big 8 allergen-free means, how to spot safe products, and where to find reliable options that taste great.
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!