#wellness

If you love the smell of fresh, clean laundry but hate the harsh chemicals in traditional detergents, then this DIY bleach alternative is just what you need!

Thanksgiving is all about family, friends, and feasting. And being healthy shouldn't mean sacrificing the holiday joy! So we got some tips to make sure you can have an even healthier and happier Thanksgiving this year--don't worry, you can thank us later. 

Fruits and vegetables can have harmful pesticides, waxes, critters (including bugs), and germs. And that's why it's so important to wash them thoroughly before eating them! We show you the best and easiest ways to wash your produce!

Ready to start meal prepping? It can seem like a daunting task, but we promise it's not as hard as you think. It's actually pretty easy. We've got some tips and tricks that'll help you get the most out of your meal prep sessions.

Kids love to make a mess, but cleaning? Usually not so much. We know that getting kids to clean up the mess they leave behind is often a challenge, but we've figured out the secret!

Intuitive eating can be a confusing concept. We break down the basics of this newer non-diet approach--Are you ready to start healing your relationship with food?

We know you want to make the most of the fantastic weather! And getting your backyard cleaned up and ready for you to enjoy is a must! We've figured out the best, easiest, and most eco-friendly ways for you to do just that! 

We've found an easy way to reduce your food waste! Just like you, these sustainable food companies care about the planet and are dedicated to making products from upcycled foods that would've been food waste. You may be surprised at what we've discovered!

Life sure is sweet! But it can be a whole 'lot sweeter when you can enjoy your favourite treats, guilt-free! Here's everything you need to know about the most popular sugar alternatives, so you can keep sweetness without any of the sugar! 

What's a better way to celebrate Canada Day than by making everyone's favourite Canadian recipes, healthy! We've given classic Canadian delicacies a tasty revamp while staying true to the great North. Delicious, authentic, and healthy--How cool is that, eh?