#fitness

Muscle fiber repair and replacement of energy happen more quickly when you eat protein, carbohydrates and healthy fats after a workout. This guide covers the best recovery snacks that work for different eating styles, including ready-to-eat protein options, quick carb sources, and balanced recovery foods that fit busy lifestyles.

When it comes to weight loss, protein plays a starring role. You'll feel fuller and hang onto precious muscle. The sweet spot? Typically between 1.6 and 2.2 grams per kilogram of your body weight. Load up on quality sources. Plan smart. Watch how protein transforms your weight loss journey into something sustainable.

Craving a McFlurry but want it to be plant-based and protein-packed? This High-Protein Chocolate Wafer McFlurry Dupe brings the creamy, crunchy, chocolatey goodness - without the dairy or the sugar crash. Made with wholesome ingredients and a boost of protein, it’s the perfect nutritious dessert or post-workout treat!

Want to beat the mid-day slump? Feeling crumby? Have a gingerbread energy bite! This simple, no bake energy ball recipe is here to your rescue! Crispy, soft and delicious. And we won't hear excuses because it's in the season's all-time favourite flavour!! 

Crushing those fitness goals and resolutions requires more than just sweat and determination. You need the fuel to push through the burn and recover like a champ, and we've got the best pre- and post-workout supplements for just that! Say hello to your new go-to gym buddy!

Do you know someone whose idea of relaxation is a killer workout? Finding the perfect gift for the fitness lover in your life can be a sweat-inducing challenge, but we've done all the heavy lifting so you can sit back, relax, and pump up the fun!

Adding more protein to your diet is one of the most effective ways to boost metabolism, strengthen muscles, and burn fat--But eating enough of it can be a challenge. Here are some of our favourite simple strategies to sneak more protein into your diet!

Meal prepping may be a New Year’s resolution you have set for yourself suddenly that seems more daunting than expected. Here are some easy tips to make meal prepping easier than ever,  so you can continue way past the new year!

When it comes to protein, there are a lot of options. Should you choose whey, casein or creatine…? We discuss the advantages of each different type of protein and help you pick the one that’s right for you!