#fitness

Want to beat the mid-day slump? Feeling crumby? Have a gingerbread energy bite! This simple, no bake energy ball recipe is here to your rescue! Crispy, soft and delicious. And we won't hear excuses because it's in the season's all-time favourite flavour!! 

Crushing those fitness goals and resolutions requires more than just sweat and determination. You need the fuel to push through the burn and recover like a champ, and we've got the best pre- and post-workout supplements for just that! Say hello to your new go-to gym buddy!

Do you know someone whose idea of relaxation is a killer workout? Finding the perfect gift for the fitness lover in your life can be a sweat-inducing challenge, but we've done all the heavy lifting so you can sit back, relax, and pump up the fun!

Adding more protein to your diet is one of the most effective ways to boost metabolism, strengthen muscles, and burn fat--But eating enough of it can be a challenge. Here are some of our favourite simple strategies to sneak more protein into your diet!

Meal prepping may be a New Year’s resolution you have set for yourself suddenly that seems more daunting than expected. Here are some easy tips to make meal prepping easier than ever,  so you can continue way past the new year!

When it comes to protein, there are a lot of options. Should you choose whey, casein or creatine…? We discuss the advantages of each different type of protein and help you pick the one that’s right for you!

Getting into an exercise routine can be tough, but we’ve got easy ways to stay motivated and reach your fitness goals--you'll be sweating in no time—no excuse needed!

Ready to start meal prepping? It can seem like a daunting task, but we promise it's not as hard as you think. It's actually pretty easy. We've got some tips and tricks that'll help you get the most out of your meal prep sessions.