#glutenfreediet

By avoiding milk, eggs, peanuts, tree nuts, fish, shellfish, wheat and soy, Big 8 allergen-free foods help people avoid the allergens that trigger 90% of allergic responses. This guide explains what Big 8 allergen-free means, how to spot safe products, and where to find reliable options that taste great.

Explore Natura Market's curated list of gluten-free snacks, highlighting how to choose products by understanding ingredient lists and identifying certification labels. 

Is there anything better than fresh, warm bread? How about fresh, warm bread that's EASY to make! This no-knead focaccia recipe is sure to please everyone around the table and win you a round of applause!

Craving a slice of health? Sourdough’s got your back! From gut-friendly probiotics to a tangy twist on your favourite meals… Discover why you should be rising to the occasion and adding sourdough to your diet!

 Let's cook up a storm, allergen-free style! From gluten to dairy and eggs, we've got the inside scoop on easy allergen substitutions to ensure your dishes are not only safe but absolutely scrumptious.

The holiday season is upon us, and what better way to celebrate than by filling your home with the aroma of freshly baked treats that everyone can enjoy? Armed with our guide to gluten-free baking, we give you all the tips and tricks to turn you into the holiday hero, bringing smiles to the faces of friends and family! 

Halloween is creeping up, and there's only one thing on our minds: CANDY! But not just any candy, we're talking about healthy Halloween candy where delicious treats meet every dietary need, so everyone can indulge without the fear of allergies lurking in the shadows!  

Classes are back in session and with our line-up of the best allergen-free snack brands, you're on your way to earning an A+ in school snacking!

Make a great start to your day with our round-up of healthy cereals. Whether you're looking for something that's gluten-free, packed with protein, made with no artificial sweeteners, or all-natural, these breakfast cereals kickstart your day with a bowl of good-for-you goodness.