#glutenfreediet

  1. The Sneaky Ingredients Ruining your Salad Dressings

    The Sneaky Ingredients Ruining your Salad Dressings

    Did you know your salad dressing could be making your salad unhealthy? Find out what bad-for-you ingredients could be hiding in your favorite salad dressing, and discover the healthiest salad dressings that are not only nutritional, but taste delicious as well!
  2. How To Pick The Right Dried Meat Snack For You

    How To Pick The Right Dried Meat Snack For You

    Are you a big meat eater? Love a good meat snack to satisfy your cravings during the day? Well, you may be surprised to know that not all meat snacks are created equally. Find out what important things you should look for in a dried meat snack, and what you should avoid when picking the right meat snack!
  3.  Flour 101: Types of Flour, Their Health Benefits & How to Use Each

    Flour 101: Types of Flour, Their Health Benefits & How to Use Each

    Not sure which flour is best for your specific dietary and baking needs? From almond flour and cassava flour to gluten-free flour and paleo flour, we break down the differences, so you can reduce the amount of time you spend experimenting in the kitchen!
  4. Is a Grain-Free Diet the Same as a Gluten-Free Diet?

    Is a Grain-Free Diet the Same as a Gluten-Free Diet?

    Grain-free versus gluten-free, which one is better? Or we should say, better suited for you! Find out what the differences are between a grain-free diet and a gluten-free diet - and learn which diet is right for you and your health!
  5. 10 Healthy Chips for Guilt-Free Snacking

    10 Healthy Chips for Guilt-Free Snacking

    Living a healthy lifestyle doesn't mean you should have to give up your favorite snack! Try one of these healthy chip alternatives, for high crunch and tasty flavors to snack on, but without the guilt!
  6. Healthy Quarantine Snacks for Every Craving

    Healthy Quarantine Snacks for Every Craving

    Being bored in the house can lead to you snacking more than usual and chances are you haven't worn your jeans in months either! Beat the quarantine-15 with these healthy and delicious snacks, the best way to control cravings and curb hunger.

  7. Benefits of Bone Broth

    Benefits of Bone Broth

    Why is everyone so obsessed with bone broth? Bone broth seems to be taking over the internet day by day, but is it really as good as everyone makes it out to be? We've looked near and far to uncover the truth about bone broth, and here's what we found...
  8. How Gluten-Free Flour Is Made

    How Gluten-Free Flour Is Made

    Flour is a common ingredient in foods, and it is also widely used as a thickener in sauces and soups. However, many people are unable to consume gluten because it damages the lining of the small intestine and therefore harms the body’s natural way of processing foods effectively (celiac disease).
  9. What do We Know about Gluten-Free Diet

    What do We Know about Gluten-Free Diet

    There is no cure for celiac disease and gluten intolerance, which means that sensitive people need to permanently eliminate foods containing gluten from their diet. In order to maximize the health and nutritional benefits, a gluten-free diet should be filled with a variety of naturally gluten-free foods such as fruits, vegetables and lean proteins, as well as gluten-free grains.

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