#wellness

Fruits and vegetables can have harmful pesticides, waxes, critters (including bugs), and germs. And that's why it's so important to wash them thoroughly before eating them! We show you the best and easiest ways to wash your produce!

Ready to start meal prepping? It can seem like a daunting task, but we promise it's not as hard as you think. It's actually pretty easy. We've got some tips and tricks that'll help you get the most out of your meal prep sessions.

Kids love to make a mess, but cleaning? Usually not so much. We know that getting kids to clean up the mess they leave behind is often a challenge, but we've figured out the secret!

Intuitive eating can be a confusing concept. We break down the basics of this newer non-diet approach--Are you ready to start healing your relationship with food?

We know you want to make the most of the fantastic weather! And getting your backyard cleaned up and ready for you to enjoy is a must! We've figured out the best, easiest, and most eco-friendly ways for you to do just that! 

We've found an easy way to reduce your food waste! Just like you, these sustainable food companies care about the planet and are dedicated to making products from upcycled foods that would've been food waste. You may be surprised at what we've discovered!

Life sure is sweet! But it can be a whole 'lot sweeter when you can enjoy your favourite treats, guilt-free! Here's everything you need to know about the most popular sugar alternatives, so you can keep sweetness without any of the sugar! 

What's a better way to celebrate Canada Day than by making everyone's favourite Canadian recipes, healthy! We've given classic Canadian delicacies a tasty revamp while staying true to the great North. Delicious, authentic, and healthy--How cool is that, eh?

This summer, we're all about hydration! But when water just isn't cutting it anymore, we've created the Hydration Hall of Fame--healthy beverages that are sure to quench your thirst! Whether you're looking for probiotic beverages, non-alcoholic drink alternatives, or electrolytes, we got you covered! 

Whether you're the designated driver, or just hate the taste of alcohol, these non-alcoholic and spirit-free beverages are sure to make your tastebuds happy! With delicious flavours and functional health benefits, we've round up a list of the best drinks!