#vegandiet

  1. What Are the Types of Vegetarians & What Do They Eat?

    What Are the Types of Vegetarians & What Do They Eat?

    When it comes to plant-based diets, it isn't just a vegan diet or vegetarian diet. Did you know there is actually 6 different types of Vegetarianism? Find out more about the types of vegetarianism and see which is best suited for you!
  2. The Sneaky Ingredients Ruining your Salad Dressings

    The Sneaky Ingredients Ruining your Salad Dressings

    Did you know your salad dressing could be making your salad unhealthy? Find out what bad-for-you ingredients could be hiding in your favorite salad dressing, and discover the healthiest salad dressings that are not only nutritional, but taste delicious as well!
  3.  Flour 101: Types of Flour, Their Health Benefits & How to Use Each

    Flour 101: Types of Flour, Their Health Benefits & How to Use Each

    Not sure which flour is best for your specific dietary and baking needs? From almond flour and cassava flour to gluten-free flour and paleo flour, we break down the differences, so you can reduce the amount of time you spend experimenting in the kitchen!
  4. Everything You Need to Know About Beans

    Everything You Need to Know About Beans

    Did you know you should be eating beans every day? Learn everything you need to know about the health benefits of beans - and which beans you should be incorporating into your diet for maximum health benefits!

  5. Top 16 Easy and Healthy Vegan Breakfast Ideas

    16 Easy and Healthy Vegan Breakfast Ideas

    We’ve curated only the best vegan breakfasts for mornings when you need something quick and easy! These plant based breakfast ideas are hearty, filling and delicious to ensure you are satisfied and left feeling nourished for the day.
  6. 10 Healthy Chips for Guilt-Free Snacking

    10 Healthy Chips for Guilt-Free Snacking

    Living a healthy lifestyle doesn't mean you should have to give up your favorite snack! Try one of these healthy chip alternatives, for high crunch and tasty flavors to snack on, but without the guilt!
  7. 6 Spices That Can Improve Your Health

    6 Spices That Can Improve Your Health

    Adding spices to your dish doesn't just take the flavour to the next level - they can also provide some serious health benefits and significantly improve your overall health. Check out why you should add these 6 spices to your meals for a great health boost!

  8. Healthy Quarantine Snacks for Every Craving

    Healthy Quarantine Snacks for Every Craving

    Being bored in the house can lead to you snacking more than usual and chances are you haven't worn your jeans in months either! Beat the quarantine-15 with these healthy and delicious snacks, the best way to control cravings and curb hunger.

  9. Vegan When Pregnant

    Vegan When Pregnant

    You may wonder if you have to change your eating patterns and habits during pregnancy? Can you really fulfill your growing baby’s needs without meat, milk and other animal products? The answer is yes. A balanced vegan diet can provide all the nutrients you need for a healthy pregnancy and healthy baby!
  10. What Vegan Really Means

    What Vegan Really Means

    Becoming a vegan isn’t as tough as one might think, and it certainly doesn’t make you sick or weak. It’s simply a decision you make to improve your health and protect animals from needless slaughter.

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