#highprotein

When it comes to weight loss, protein plays a starring role. You'll feel fuller and hang onto precious muscle. The sweet spot? Typically between 1.6 and 2.2 grams per kilogram of your body weight. Load up on quality sources. Plan smart. Watch how protein transforms your weight loss journey into something sustainable.

Craving a McFlurry but want it to be plant-based and protein-packed? This High-Protein Chocolate Wafer McFlurry Dupe brings the creamy, crunchy, chocolatey goodness - without the dairy or the sugar crash. Made with wholesome ingredients and a boost of protein, it’s the perfect nutritious dessert or post-workout treat!

Craving a tasty, protein-rich vegan meal? These Easy Teriyaki Tofu Steaks are savoury, satisfying, and perfect for weeknights or meal prep. Marinated in a rich homemade sauce, they’re packed with umami flavour and pair perfectly with rice, noodles, or veggies.

Dip, dip, hooray! This healthy ranch dip swaps the heavy stuff for a lighter dip that packs that classic ranch taste. With greek yogurt and all the fixins, it's an easy ranch dip recipe that's perfect for dipping, dunking, and drizzling.

No bake, no hassle. These chocolate peanut butter breakfast bars are just what you need to fuel your mornings. Packed with plant-based protein, these decadent cereal bars combine crisp rice cereal, creamy peanut butter, and a rich layer of dark chocolate for delicious bite that'll have you jumping out of bed!

Spice up your dinner routine with this Asian-inspired stir fry – a perfect blend of bold flavours, crisp veggies, and a mouthwatering lower sodium sauce. Made with high-protein egg white noodles, this quick, easy, and healthy stir fry is packed with protein that'll satisfy those takeout cravings without leaving your kitchen!

Twirl your taste buds into a saucy twist with delightful protein pasta. With a garlic-kissed tomato sauce that simmers like a love story, it’s pasta so good, even your forks will swoon! Add some fresh basil and you’ll soon be begging for ‘sauce’ more!!

Don’t you love the taste of homemade french toast? Why not beef it up with some protein & fibre! Bite into delicious, soft french toast, cooked till golden brown & topped with whipped cream. This simple delight will become a repeat order for breakfast. Have a toast-ally good morning!

Say hello to your new brew-tiful morning ritual, where coffee meets creamy pistachio goodness! With bold freshly brewed coffee and creamy pistachio goodness, this protein-packed pistachio cream latte will have you jumping out of bed!