1. Easy High Protein Mediterranean Bowl

    Easy Protein Mediterranean Hummus Bowl

    This vegetarian Mediterranean hummus bowl is super simple to make—and you probably have most of the ingredients in your pantry right now! Serve it as a quick lunch, or pack it up for a portable on-the-go meal that's high in protein and fibre.

  2. Cinnamon Dulce De Leche Protein Latte

    Cinnamon Dulce De Leche Protein Latte

    Upgrade your morning coffee to something sweeter, more delicious and protein-packed—with this cinnamon dulce de leche protein latte! The coffee gets you going in the morning, but the protein will get you through the day. 

  3. Whey vs Casein vs Creatine: Which is Better?

    Whey vs Casein vs Creatine: Which Protein is Better?

    When it comes to protein, there are a lot of options. Should you choose whey, casein or creatine…? We discuss the advantages of each different type of protein and help you pick the one that’s right for you!

  4. Extreme Green Protein Smoothie

    Extreme Green Protein Smoothie

    Forget being green--it's all about being EXTREME! Iron Vegan's Extreme Green Protein Smoothie gives you a powerful blend of superfoods, antioxidants, and plant-based protein to help you feel energized and ready to power through your day, workout, and everything in between. 

  5. Easy

    Easy "Chicken" Vegan Ramen

    Jazzed up instant ramen - but make it plant-based! Crispy tofu, fresh baby bok choy, corn and nori make this instant ramen a satisfying lunch -l perfect for cold winter days. Add chili crisp for spice, and don’t forget to slurp up the broth, it is absolutely delicious!

  6. Real Phat Foods x Kaizen Mac and Cheese

    Low-Carb Keto Mac And Cheese (No Cauliflower)

    This keto mac and cheese recipe is rich and indulgent. The best part? This recipe doesn't use any cauliflower. It uses REAL pasta to make the perfect creamy, ultra-cheesy base for your low-carb high-protein mac and cheese.

  7. Summer Garlic Olive Oil Rice bowls with Crispy Tofu

    Summer Garlic Olive Oil Rice Bowls With Crispy Tofu

    Packed full of flavour AND nutrients! This crispy tofu rice bowl is the perfect meal for when you just don't know what to make. A healthy dish that's also gluten-free and vegan for a well-balanced lunch, dinner, and everything in between! Easy to make, and even easier to eat! 

  8. The Rise Of High-Protein Foods

    The Rise Of High-Protein Foods: How To Increase Your Protein Intake

    Making sure you get enough protein every day can be challenging. Life gets busy, and so do you, but that doesn't mean your diet should suffer! With more protein-fortified foods on the market, we cover everything you need to know about increasing your protein intake.
  9. Keto Baby Back Ribs with Sugar-Free Southern BBQ Sauce

    Keto Baby Back Ribs with Sugar-Free Southern BBQ Sauce

    Skip the sugary BBQ sauces with these fall off the bone keto BBQ ribs made with G Hughes Sugar Free Carolina Gold BBQ sauce! An ode to Carolina-style BBQ, this style of barbecuing ribs will ensure tender delicious ribs every time! Definitely a finger-licking good summer essential you'll want to make often! Serve with your favorite side dish for an easy meal!
  10. Grilling 101: Grilling Tips for BBQ Season

    Grilling 101: Grilling Tips for BBQ Season

    Looking to fire up the grill this Victoria Day long weekend? You're going to want to read what our grilling experts have to say about how to grill like a pro! We cover everything from how to grill different types of meats, to how to season chicken, beef, and seafood, to the best side dishes to serve with your BBQ! We'll have your tummies rumbling and your grilling skills fine tuned.

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