Arnold Palmer Slushie
Cool down with this refreshing Arnold Palmer Slushie made with Spindrift Lemon Black Tea and frozen lemonade. This easy summer drink blends the classic iced tea and lemonade combination into a frosty treat that is perfect for warm-weather entertaining.
Dairy-Free, Vegan, Plant-Based
Prep time: 5 minutes
Servings: 4 people
Ingredients:
- 2 cans Spindrift Iced Tea Lemon Black Tea
- 3-4 cups lemonade
- Lemon slices
- Optional: 1 oz vodka or rum if making alcoholic
Directions:
- Fill two ice cube trays with two cans of Spindrift Iced Tea Lemon Black Tea. Set in the freezer for a minimum of 6 hours or overnight.
- Fill another ice cube tray with 2 cups of lemonade and let it set in the freezer overnight.
- To a blender, add one ice cube tray of the Spindrift Iced Tea Lemon Black Tea and one tray of the lemonade ice cubes. Pulse until a slush forms. Add a bit of lemonade as needed to get your desired consistency.
- To a glass, add your slush, then pour in a can of Spindrift Iced Tea Lemon Black Tea.
- Garnish with a lemon slice and enjoy!
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
