#lunch

This comforting minestrone soup is packed with vegetables, beans, and pasta, simmered in a rich, flavourful broth. It’s the perfect cozy meal for cooler days and an easy way to get plenty of hearty, nourishing ingredients in one bowl.

This high-protein pasta is creamy, flavourful, and ready in just 20 minutes. This nourishing meal features nutrient-rich fusilli and a sun-dried tomato pesto sauce, offering comforting flavour that's simple to prepare. It's the perfect satisfying meal for busy weeknights or whenever you crave an easy, delicious option

Craving a fast and fish-free poke bowl? This Easy Plant-Based Poke Bowl features WOOP4’s Plant-Based Mahi Mahi for a light, flavourful twist on a takeout favourite. Freshing, satisfying, and totally plant-based.

Craving comfort food without the carb load? This bold, spicy dish features Itz Not Noodles - a high-fibre, low-calorie udon that satisfies without compromise. Big flavour that's plant-powered.

Family meal prep helps busy households turn weeknight chaos into stress-free meals with simple planning. This guide offers easy breakfast, lunch, and dinner ideas, age-appropriate tasks for kids, and real-life storage tips - so you can save time, worry less, and eat well on a budget.

Dough yourself a favor and grab a slice of this buffalo ranch pizza. Combining the two classic sauces with a vegan twist, and drizzling them over protein-packed chickpeas, fresh greens, and a crisp dough base? Yeah, it’s a game-changer—one bite, and you’ll wonder why you ever settled for plain veggies.

Spice up your dinner routine with this Asian-inspired stir fry – a perfect blend of bold flavours, crisp veggies, and a mouthwatering lower sodium sauce. Made with high-protein egg white noodles, this quick, easy, and healthy stir fry is packed with protein that'll satisfy those takeout cravings without leaving your kitchen!

Aromatic herbs, savoury garlic, and rich ghee from none other than OG Ghee elevates these plump, juicy shrimps to a whole new level! A quick and easy meal that packs a punch of flavour. These shrimp skewers are shrimp-ly irresistable!

Crispy. Crunch. Cauliflower. A triple threat of triple C's! Perfectly crunchy on the outside, tender on the inside, these crispy cauliflower bites will have you craving it again and again. That's the power of cauliflower!

Dip into the comforting delight of vegan pumpkin curry. Velvety, comforting curried pumpkin with perfectly balanced warm spices. It’s sweet, savoury, creamy and spicy… This combo is sure to warm you up from the inside out. Definitely falling for this winter companion!