#dinner

  1. Tips For Meal Prepping All Year Long

    4 Essential Tips to Make Meal Prepping Easy

    Meal prepping may be a New Year’s resolution you have set for yourself suddenly that seems more daunting than expected. Here are some easy tips to make meal prepping easier than ever,  so you can continue way past the new year!

  2. Spiced Carrot and Lentil Soup

    Spiced Carrot and Lentil Soup

    Full of lentils and sweet, tender carrots--this hearty soup will warm you from the inside out! Spices give it an aromatic kick, and there’s just a hint of coconut milk for creaminess. It’s sweet and savoury, creamy and spicy, perfect for a chilly night in!

  3. Ways to Make Ramen Healthier

    How to Make Your Instant Ramen Healthier and Tastier

    With just a few simple tips and tricks, you can transform the humble instant ramen into a healthier meal —adding nutritious twists that make this classic meal so much better for you!

  4. Vegan

    Vegan "Chicken" Soup

    If you're looking for something warm and comforting, this soup will do the trick. With a special vegan broth and lots of hearty vegetables, it’s a great meal for the cold winter months and has all the comfort you crave!

  5. Creamy Tuscan Kale Pasta

    Creamy Tuscan Kale Pasta

    This quick and easy pasta dish brightens up any night of the week. With its creamy sauce and just a few simple ingredients, this no-fuss medley of pasta, kale, and sun-dried tomatoes is big on flavour but small in effort--perfect for any night of the week! 

  6. Low-Carb Cheesy Broccoli Bake

    Low-Carb Cheesy Broccoli Bake

    For adults and kids alike - cheesy broccoli always makes a perfect side dish, especially when it involves a crunchy topping! Perfectly seasoned, crunchy, and low carb - great for keto lovers!

  7. Easy

    Easy "Chicken" Vegan Ramen

    Jazzed up instant ramen - but make it plant-based! Crispy tofu, fresh baby bok choy, corn and nori make this instant ramen a satisfying lunch -l perfect for cold winter days. Add chili crisp for spice, and don’t forget to slurp up the broth, it is absolutely delicious!

  8. Gluten-Free Lazy Lasagna

    Gluten-Free Lazy Lasagna Casserole

    This Quick and delicious “deconstructed” lasagna is a weeknight winner! Flavourful Tomato Basil marinara helps to bring all the classic flavours of lasagna together, just pick your favourite pasta, toss in the cheese, and bake until hot and bubbly.

  9. Real Phat Foods x Kaizen Mac and Cheese

    Low-Carb Keto Mac And Cheese (No Cauliflower)

    This keto mac and cheese recipe is rich and indulgent. The best part? This recipe doesn't use any cauliflower. It uses REAL pasta to make the perfect creamy, ultra-cheesy base for your low-carb high-protein mac and cheese.

  10. Vegan Taco Stuffed Pasta Shells

    Vegan Taco Stuffed Jumbo Pasta Shells

    Cozy, easy and oh so delicious - you won't believe that these taco-inspired stuffed pasta shells are completely plant-based! Stuffed with delicious fillings and baked in flavourful enchiladas sauce. Definitely worth trying for your next taco Tuesday!

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