Fuel your morning with high-protein overnight oats - packed with plant-based protein, omega-3s, and fibre. With just 5 minutes of prep and no cooking required, this easy recipe is perfect for busy mornings and breakfast on the go.
#highfibre
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Easy Cowboy Caviar
Fresh, colourful, and loaded with plant-based protein, this Cowboy Caviar comes together in minutes and is perfect for parties, meal prep, or snacking.
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High-Protein Apple Baked Oatmeal
Warm, comforting, and packed with apple-cinnamon flavour, this baked oatmeal is an easy high-fiber, high-protein breakfast you can make ahead for busy mornings.Â
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Classic Minestrone Soup
This comforting minestrone soup is packed with vegetables, beans, and pasta, simmered in a rich, flavourful broth. It’s the perfect cozy meal for cooler days and an easy way to get plenty of hearty, nourishing ingredients in one bowl.
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Best Dried Fruit Snacks to Power You Through Fall
Fall’s in full swing, school’s back, schedules are packed, and smart snacking matters more than ever. Dried fruit snacks are the perfect mix of convenience and nutrition, real fruit, real energy, and no junk. From pure fruit bars to crunchy freeze-dried bites, these are the naturally sweet picks that keep you going all season long.
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High-Fibre Nut-Free Granola Bars
These nut-free granola bars are the perfect school-safe snack - chewy, naturally sweetened, and packed with nutritious oats and seeds. Made with Oat Haus Granola Butter for the perfect homemade, on-the-go treat.
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Easy High-Fibre Blueberry Scones
Slow weekend mornings just got better with these tender, sweet blueberry scones. They're vegan, keto-friendly, and packed with fibre - so you can feel good about reaching for seconds (or thirds). Warm them up, slather on your favorite spread, and enjoy every bite!
