#paleodiet

Are you a big meat eater? Love a good meat snack to satisfy your cravings during the day? Well, you may be surprised to know that not all meat snacks are created equally. Find out what important things you should look for in a dried meat snack, and what you should avoid when picking the right meat snack!

Not sure which flour is best for your specific dietary and baking needs? From almond flour and cassava flour to gluten-free flour and paleo flour, we break down the differences, so you can reduce the amount of time you spend experimenting in the kitchen!

Living a healthy lifestyle doesn't mean you should have to give up your favorite snack! Try one of these healthy chip alternatives, for high crunch and tasty flavors to snack on, but without the guilt!

Adding spices to your dish doesn't just take the flavour to the next level - they can also provide some serious health benefits and significantly improve your overall health. Check out why you should add these 6 spices to your meals for a great health boost!

Being bored in the house can lead to you snacking more than usual and chances are you haven't worn your jeans in months either! Beat the quarantine-15 with these healthy and delicious snacks, the best way to control cravings and curb hunger.

Why is everyone so obsessed with bone broth? Bone broth seems to be taking over the internet day by day, but is it really as good as everyone makes it out to be? We've looked near and far to uncover the truth about bone broth, and here's what we found...

Everyone knows that holidays can be challenging for those following a Paleo or a Grain-Free diet. All the classic holiday baked goodies - gingerbread cookies, holiday bark, pumpkin pies, cranberry bread and more - are not typically made to suit the paleo or grain-free diet, leaving you out of the fun of eating all the holiday treats. 

What is Paleo? It is a diet that focuses on eating foods similar to those available in the Paleolithic era. The Paleo diet is also known as the stone age diet, hunter-gatherer diet, or caveman diet.

People who follow the paleo diet very often have great health results. This is believed to occur because harmful foods that humans are not adapted to eating are removed from the diet. At the same time, there is a dramatic increase in the number of vitamins, minerals, and antioxidants added to the diet.

The Paleo diet is short for Paleolithic diet, and it is an attempt to recover our ancestral eating habits, those that kept us away from chronic disease and metabolic problems during the Stone Age. It may sound outdated, but it is a very similar approach to the recommendations given by modern medicine.