#AIP

  1.  Flour 101: Types of Flour, Their Health Benefits & How to Use Each

    Flour 101: Types of Flour, Their Health Benefits & How to Use Each

    Not sure which flour is best for your specific dietary and baking needs? From almond flour and cassava flour to gluten-free flour and paleo flour, we break down the differences, so you can reduce the amount of time you spend experimenting in the kitchen!
  2. Whole30-Friendly 15 Minute Ceviche Cucumber Boats

    Whole30-Friendly 15 Minute Ceviche Cucumber Boats

    This Whole30-friendly ceviche cucumber boat recipe is a fish-lover’s delight. Simple, easy to make and full of flavour! You’ll love how the citrus of the limes along with the crunchiness of cucumbers and the saltiness of the fish creates absolute bliss.
  3. 6 Spices That Can Improve Your Health

    6 Spices That Can Improve Your Health

    Adding spices to your dish doesn't just take the flavour to the next level - they can also provide some serious health benefits and significantly improve your overall health. Check out why you should add these 6 spices to your meals for a great health boost!

  4. Sparkling Raspberry-Orange Ginger Juice Mocktail

    Sparkling Raspberry-Orange Ginger Juice Mocktail

    Try The Ginger People Ginger Juice in this new refreshing mocktail is just a perfect touch! Citrusy raspberry-ginger puree, muddled with fresh mint and topped with cold sparkling water will surely satisfy your thirst and leave an unforgettable long lasting aftertaste!
  5. Creamy Vanilla Earl Grey Latte

    Creamy Vanilla Earl Grey Latte

    Try our twist on a London Fog. Make yourself a wonderfully frothy hot beverage that gives balanced long lasting energy. Do not forget to add some collagen creamer from Vital Proteins.

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