Easy Flourless Banana Protein Pancakes
You know those days when you need something quick, easy and healthy to eat? These flourless banana protein pancakes are just what you're looking for! Made with only 4-ingredients, they're so easy to whip up and even easier to eat!
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Servings: 2-3
INGREDIENTS
- 2 eggs, whisked
- 2 scoops Progressive® Grass-Fed Whey Protein - Vanilla
- 2 bananas, mashed
- Coconut oil to grease the pan
DIRECTIONS
- MIX BANANAS, EGGS, AND PROTEIN POWDER UNTIL WELL COMBINED.
- MELT THE COCONUT OIL IN A PAN OVER MEDIUM HEAT.
- USING A 1/4 CUP MEASURE, POUR THE BATTER INTO THE PAN. THEY ARE READY TO FLIP WHEN BUBBLES START TO FORM ON THE TOP.
- SERVE WITH FAVOURITE TOPPINGS AND ENJOY!
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
