No-Bake High-Protein Japanese Cheesecake
This no-bake “Japanese Cheesecake” is a creamy, high-protein dessert made with yogurt, maple syrup, and layered Honey Cinnamon Sweet Thins for the perfect soft-meets-crunch texture.
High-Protein, Gluten-Free, Plant-based
Servings: 1
Prep time: 5 minutes
Ingredients:
- 1 cup + 2 tbsp yogurt of choice
- 2 tsp maple syrup
- 2 tbsp protein powder
- 16-18 Simple Mills Grain Free Sweet Thins in Honey Cinnamon
- Dash of cinnamon, to top
Directions:
- In a small/medium-sized glass container, mix together yogurt, maple syrup and protein powder until well combined.
- Line your Simple Mills Seed & Nut Flour Sweet Thins, Honey Cinnamon flavoured cookies in the yogurt.
- Sprinkle with cinnamon, then close your container and refrigerate for a minimum of 4 hours before enjoying.
Tip of the Week
Eating well doesn’t mean removing everything on your plate, it’s about small, smart additions that help you feel full, energized, and satisfied.
Here are three simple ways to upgrade your meals:
Boost Your Protein: Protein is key for feeling full longer and supporting muscle growth. Try adding tinned fish to your salad, a protein bar to your bag, or a scoop of protein powder to your baked goods.
Focus on Fibre: Fibre helps keep digestion on track and supports blood sugar balance. Enchance your meals with seeds, beans, berries, oats, or whole grains like quinoa. A sprinkle of seeds or black beans in your salad goes a long way.
Build Flavour with Spices: Herbs and spice blends add depth and excitement to meals with no extra effort needed. A dash of garlic powder or a handful of fresh herbs can transform a dish.
These small additions can make a big difference in how you feel; nourished, energized, and satisfied!
